The Hard 90 With Zach Sorensen

Can you control if you are the best? Can you control if you are good enough? Focus on getting a little better each and every day.

Is it worth it to invest 1% of your day into doing something that is going to make you better? That is 14 minutes and 24 seconds. What is your 1424?

The number one mantra to help you get from where you are to where you want to be - Know Thyself.  Be honest with who you are.  What are your strengths? What are your limitations? What do you need to be doing to close that gap?

Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

Everybody needs an accountability partner to check in with and to help you stay on your path to success

Your are a work in progress. You need to work in progress. You don't have to be at your goal to be ok with yourself.

"People sometimes say I’m ‘locked in,’ but that’s not it,’ Kobe said, referring to the times when he’d been in flow or in the zone and had performed at a particularly high level. ‘When you’re there, it’s something that’s free and easy. It’s not about being ‘locked.’ It’s about being loose." ‘It’s really about unlocking. It should feel perfectly natural and unencumbered. It’s about just being. Just...

What were you trying to do? What went wrong, if anything? What will you do better next time?

Everyday you are making a deposit for your future and your chances for being successful in the future

You don't need more talent......      You need less noise!

1. finish strong 2. do hard things 3. try your hardest 4. let go of your ego 5. fight through adversity 6. learn from everything 7. leave your comfort zone 8. stay poised and positive 9. be consistent and coachable 10. find solutions, not excuses

Listen to what the Pittsburg Pirates organization has to say about the makeup of their new star, Konnor Griffin.

You have 6 seconds to get over a mistake and focus on "this pitch." What are you going to say to yourself?

Athletes who view pressure situations as a challenge outperformed those who view it as a threat.

Anything multiplied by zero always ends up zero. What are you forgetting about or failing to give effort to in your training to be the best version of yourself? Make sure there are no zeroes in your preparation.

How are YOU playing the game of life? Are you playing to WIN or playing *not* to lose?

Athletes adopt an alter ego—a secondary, performance-driven persona—to mentally separate their personal self from the competitor, allowing them to silence self-doubt, increase confidence, and tap into peak performance. This mental tool helps them embody specific, aggressive, or composed traits needed to dominate under pressure.

You've done it before..... You can do it again..... You will do it right now.

Don't always go to the question, "How are you feeling?" Ask instead, "What are you feeling?"

If you were to do three things on every single pitch that would give you the best chance to have success, what would they be?

Dong things that I don't want to do.

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

Make every day opening day!

What are you going to say to yourself each morning to remind yourself how amazing you are?

The Difference Between Fear And Excitement is MINISCULE. Maybe the fear you are experiencing is just an accelerated version of excitement.  You are in control of the story you are telling yourself. Tell yourself it is excitement.