Southcast Studio
The Happy(ish) Podcast
Chris and Sally explore the meaning of happiness from two very different but complementary perspectives. Chris comes from a logical, practical background in business and management. As a globally popular LinkedIn trainer with millions of views, he’s best known for teaching time management but he’s always been deeply curious about what truly makes people happy. Sally approaches the topic from a more philosophical and spiritual angle, drawing on her studies in Eastern philosophy, Hinduism, and other Eastern religions. Together, they explore Happiness!
Author
Southcast Studio
Category
Podcast website
Latest episode
Jan 21, 2026
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Episodes
Is Beauty the Key to Happiness? 21.01.2026 24:18
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle.
We Wondered If Faith Makes People Happier… 14.01.2026 25:27
Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle.
Can Aphorisms Make Us Happier? 07.01.2026 22:49
The Happy(ish) Podcast by Chris Croft & Sally CroftEach week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. For fans of: storytelling podcasts, real life conversations, self-improvement with a laugh, relatable humour, authent...
HAPPY(ISH) NEW YEAR SPECIAL 2026 31.12.2025 19:03
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle.
Does Christmas Make You Happy? 17.12.2025 27:50
The Happy(ish) Podcast by Chris Croft & Sally CroftEach week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. For fans of: storytelling podcasts, real life conversations, self-improvement with a laugh, relatable humour, authent...
Are We Really in Control of Our Lives? 10.12.2025 22:33
The Happy(ish) Podcast by Chris Croft & Sally CroftEach week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. For fans of: storytelling podcasts, real life conversations, self-improvement with a laugh, relatable humour, authent...
Why Music Makes Us Happy 03.12.2025 20:01
The Happy(ish) Podcast by Chris Croft & Sally CroftEach week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle.
What Would a Wise Person Do? 26.11.2025 21:56
The Happy(ish) Podcast by Chris Croft & Sally CroftEach week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
These 6 Animals Explain Your Behaviour… Which Are You? 19.11.2025 28:58
Do the test here - https://www.chriscroft.co.uk/animals-quiz/ The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. ✅ Honest conversations and unfiltered moments✅ A mix...
The Psychology Behind The Traitors 16.11.2025 38:54
Welcome to Psychologically Speaking - the podcast that explores psychology in our everyday lives. Hosted by chartered psychologists Dr Gemma Leigh Roberts and Erin Shrimpton, Psychologically Speaking is available on all audio platforms and can be watched on YouTube. Follow and subscribe so you don’t miss a thing!
3 Life-Changing Tips with Julia Siebold 12.11.2025 29:08
https://mindyou.today/en/ Julia Seibold is back due to popular demand! It’s time to stop riding along and start driving your own life We didn't evolve for modern life - and it's no wonder so many people feel stuck, disconnected, or emotionally exhausted. Julia's book is like a user manual for being human in today's world. She brings heart, structure, and clarity to help people move...
Does Sport Really Make Us Happier? 05.11.2025 26:33
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast Studio 25
Your Happiness Is in Your Hands - Julia Seibold 29.10.2025 35:26
Our first guest! Julia Seibold It’s time to stop riding along and start driving your own lifeWe didn't evolve for modern life - and it's no wonder so many people feel stuck, disconnected, or emotionally exhausted. Julia's book is like a user manual for being human in today's world. She brings heart, structure, and clarity to help people move from reacting to life... to creating it....
Do Goals Make Us Happier? 22.10.2025 26:35
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
What Meditation Really Does to Your Brain #14 15.10.2025 26:05
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
The Two Pillars of Happiness #13 08.10.2025 24:25
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
Your Brain Doesn’t Know What’s Best for You #12 01.10.2025 18:09
The Happy(ish) Podcast by Chris Croft & Sally Croft Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
Does Being Authentic Make You Happier? #11 24.09.2025 20:07
The Happy(ish) Podcast by Chris Croft & Sally Croft In this episode, we talk about Authenticity! Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
20 Books That Will Change Your Life #10 17.09.2025 23:18
The Happy(ish) Podcast by Chris Croft & Sally Croft In this episode, we talk about BOOKS! Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
Does Money Make You Happy? #9 11.09.2025 20:45
The Happy(ish) Podcast by Chris Croft & Sally Croft In this episode, we talk about MONEY! Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the messy middle. Southcast 2025
Can Pausing Make You Happier? #8 03.09.2025 16:56
The Happy(ish) Podcast by Chris Croft & Sally Croft In this episode, we talk about the simple act of pausing in daily life, and how those small moments might bring more happiness. Each week, we explore stories, ideas, and conversations that are funny, heartfelt, and a little bit real. From personal journeys to everyday chaos, Happy(ish) is about embracing imperfection and finding joy in the me...
Are Friends the Secret to Happiness? #7 27.08.2025 22:52
The Happy(ish) Podcast by Chris Croft & Sally Croft Chris and Sally dive into the big question: do friends really bring happiness? They explore whether you can have too many friends, if friendships can sometimes be one-sided or even used, and when it might be healthier to let go of certain relationships. From the joy friends bring to the challenges of maintaining them, this episode unpacks how...
Do Children and Pets Make Us Happier? #6 20.08.2025 23:01
The Happy(ish) Podcast by Chris Croft & Sally Croft Do children and pets really make us happier? From the joys (and chaos) of parenting to the companionship of dogs and cats, we explore whether everyone should have kids, if pets bring true happiness, and why the answer isn’t always simple. An honest, in-depth look at family, choices, and what happiness really means. Southcast 2025
Are Negative Emotions Good for You? #5 13.08.2025 28:35
The Happy(ish) Podcast by Chris Croft & Sally Croft Chris and Sally explore "Are Negative Emotions Good for You?". Southcast 2025
Why Is Happiness Difficult? #4 06.08.2025 23:22
The Happy(ish) Podcast by Chris Croft & Sally CroftChris and Sally explore "Why Is Happiness Difficult?".Southcast 2025
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