The Happya Life with Clare Deacon

🪷If something in this spoke to you, I’d love to hear, message me. In this episode, we will be exploring the power of self-love, what it is and why it is important, the barriers to self-love and I will then be sharing some expert tips for building self-love a foundation for happiness. So, whether you are a seasoned practitioner of self-love or looking to improve the relationship you have with your...

🪷If something in this spoke to you, I’d love to hear, message me. Whether it’s losing weight, quitting smoking, saving money, changing career, we all know the struggle of turning our good intentions into lasting change. It’s not just about having the willpower, it’s about understanding the science behind habit formation and learning from our past failures. In this episode I will be sharing with y...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back to another episode of the happy life podcast, this week I want to talk about the feelings of anxiety, stress and overwhelm especially at this time of year.  I have been working with clients this week and catching up with my peers in business and am already seeing the impact this is having on people’s wellbeing.  The de...

🪷If something in this spoke to you, I’d love to hear, message me. Links in this episode: Treat Your SElf Challenge; www.happyacoach.com/treatyourSElf Happya Life 90 Day Wellbeing Journal Click HERE   Let’s Stay Connected: Your Journey Deserves Support Email Clare Directly: clare@happya.co.uk Music by LemonMusicStudio

🪷If something in this spoke to you, I’d love to hear, message me. It can be so difficult to get motivated and gain momentum especially when you feel like there is a mountain ahead of you or perhaps you can’t even see the mountain because you are surrounded by a fog. The past few years have been a huge energy drain for many of us. It has left a lot of us feeling sluggish and to be honest the near...

🪷If something in this spoke to you, I’d love to hear, message me. Sometimes we invite people to offer their opinion on a decision we are making, other times people offer their unsolicited opinions either indirectly or directly.  You are a free and independent person who is capable of determining how you want to live, of living a life that is best for you. Sometimes you will find people who will t...

🪷If something in this spoke to you, I’d love to hear, message me. So what is it that holds us back?  Simply making the commitment to make the change is not enough, wanting it is not enough. You have to truly believe that you can make it happen and on a surface level you may think you have this box ticked you may hold a believe that you can do this but what you wont be conscious of are those hidde...

🪷If something in this spoke to you, I’d love to hear, message me. In today’s episode I really want to explore something that I hear so often. It seems commonplace to get to a point in one’s life where we become a little bit lost and disconnected from who we are. I often ask clients ,whatever reason has brought them to come and see me, I ask them what they want. And for some this can be a huge bar...

🪷If something in this spoke to you, I’d love to hear, message me. This week saw mental health hitting the headlines with World Mental Health Day the aim of the day is to try and normalise discussions about mental health and wellbeing and to remove the shame and stigma that exists.  So, in recognition of World Mental Health day and those individuals who held a space of non judgement I wanted to ex...

🪷If something in this spoke to you, I’d love to hear, message me. In this podcast episode we explore the feelings of not being good enough and on occasion maybe we are even a bit too much. Find out how you can be holding yourself back from living your best life.  So if you want to improve your self-esteem and feelings of being good enough, take time to acknowledge your story, understand the sourc...

🪷If something in this spoke to you, I’d love to hear, message me. In this episode I am going to give you an overview of the podcast and what you can expect as well as some insight into my personal journey and what has inspired me towards living a happya life.  So, whether you fear judgement or rejection.  Are feeling alone and just want to feel heard.  If you want to believe you are worth more, y...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome to the happya life podcast, I’m Clare Deacon a positive psychology coach and therapist, founder of the happya life wellbeing programme, a no.1 best selling author, entrepreneur, mum, and thriver. After experiencing tragedy, I knew a life of just surviving wasn’t going to be enough, so I set out on a journey to transform my...