The Happya Life with Clare Deacon

🪷If something in this spoke to you, I’d love to hear, message me. Feeling emotionally overwhelmed? You’re not alone. In this episode of The Happya Life Podcast , we dive deep into why overwhelm happens, what it does to your brain and body, and how to break free from the cycle of stress and emotional overload. I’ll walk you through practical, science-backed techniques to calm your nervous system,...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome to the final episode of our special Blooming Happya Anniversary Series! Over the past week, we’ve explored the six Happya principles helping you move from survival to thriving. Today, we’re celebrating just how far you’ve come and looking ahead to the next exciting chapter in your journey. Taking bold steps toward the life...

🪷If something in this spoke to you, I’d love to hear, message me. You’ve done the inner work, now it’s time to take action. In today’s episode of The Happya Life Podcast , we’re diving into the final principle of the Blooming Happya framework: Activate Your Life . It’s all about turning your dreams into reality, taking small, intentional steps that align with your goals and values. If you’ve ever...

🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like your dreams are just out of reach, buried under responsibilities, self-doubt, and the daily hustle? You’re not alone. In today’s episode of The Happya Life Podcast , we’re diving into what it really means to say YES to your dreams and how you can start envisioning the life you truly deserve. I know firsthand...

🪷If something in this spoke to you, I’d love to hear, message me. Letting go, it sounds simple, right? But if you've ever tried to release something that's been weighing you down, you know it's anything but easy. Whether it’s an old belief, a toxic relationship, or self-doubt that whispers in the background, letting go is a process that requires patience, self-compassion, and a wil...

🪷If something in this spoke to you, I’d love to hear, message me. Boundaries, something we all know we need, but often struggle to set. In today’s episode of The Happya Life Podcast , we’re diving into the powerful principle of Preserve Your Space , exploring how setting healthy boundaries can transform your well-being and create space for what truly matters. I’ll share my own journey with bounda...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice. It’s easy to push our emotions aside and tell ourselves we’ll deal with them later. But when we don’t acknowledge our feelings, the...

🪷If something in this spoke to you, I’d love to hear, message me. Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟 Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! In this episode, Clare Deacon dives deep into the first Happya principle: Harmonise Your Authenticity. Authenticity can feel elusive, between juggling responsibilities,...

🪷If something in this spoke to you, I’d love to hear, message me. Celebrating One Year of Blooming Happya: From Survival to Thriving Welcome to a very special anniversary episode of The Happya Life Podcast ! Join Clare Deacon as she celebrates one year since the launch of her Amazon #1 best-selling book, Blooming Happya: Grow, Flourish, Thrive – Beyond Survival . In this heartfelt episode, Clare...

🪷If something in this spoke to you, I’d love to hear, message me. Episode 28: Small Steps, Big Shifts - Focus on Gentle Progress Are you tired of feeling overwhelmed by big goals and resolutions that never seem to stick? In this episode of The Happya Life Podcast , we’re diving into a gentler, more sustainable approach to change one that’s rooted in small, meaningful steps that create lasting shi...

🪷If something in this spoke to you, I’d love to hear, message me. In a world that glorifies hustle and productivity, when was the last time you gave yourself permission to pause? In this episode of The Happya Life Podcast, Clare Deacon dives deep into the true meaning of self-care, beyond the bubble baths and candles. She explores how self-care is not a luxury, but a lifeline that keeps you groun...

🪷If something in this spoke to you, I’d love to hear, message me. In this heartfelt episode of The Happya Life Podcast , Clare Deacon shares a compassionate reminder for those feeling overwhelmed by life’s demands, especially at the start of a new year. While the world shouts, "New Year, New You!" and encourages relentless goal-chasing, Clare invites listeners to pause and reflect on a...

🪷If something in this spoke to you, I’d love to hear, message me. As we step into 2025, it is the perfect time to reflect on the highs and lows of 2024, reset your focus, and thrive with intentional growth. In this episode, I guide you through the power of reflection, showing how to look back with curiosity and compassion to learn from your journey. We explore why New Year’s resolutions often fai...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s essential for anyone feeling lost or seeking direction: finding your life’s purpose. If you’ve ever felt directionles...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s often difficult to discuss but incredibly important: overcoming guilt and shame to heal emotional wounds. If you’ve e...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and how to integrate it into your daily life. If you’ve ever felt overwhelmed by stress and...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: building resilience and finding strength in adversity. If you’ve ever faced continuous challeng...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re exploring the incredible power of positive psychology and how it can provide us with practical tools to enhance our well-being and overall happi...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that affects us all at some point: navigating life’s transitions and coping with change. Whether you’re dealing with a career transition, a re...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of authenticity and how embracing your true self can lead to a more fulfilling life. If you’ve...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: breaking free from survival mode and learning how to thrive. If you’ve ever felt stuck, ov...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome to another episode of the Happya Life podcast. I'm your host Clare Deacon, and today, we're diving deep into the topic of anxiety and exploring strategies for finding inner peace. As Mental Health Awareness Week continues, it's essential to shine a light on the state of mental health in the UK, especially ami...

🪷If something in this spoke to you, I’d love to hear, message me. Discover the transformative insights from the latest Mental State of the World Report in 'The UK's Wellbeing Wake-Up Call and the Happya Solution' podcast episode. Unveiled findings show the UK near the bottom in global mental wellbeing rankings, highlighting the urgent need for change. This episode delves into the r...

🪷If something in this spoke to you, I’d love to hear, message me. Welcome to an exclusive conversation with me, Clare, the proud author of the No.1 bestselling book 'Blooming Happya'.  Join me as I sit down with Odette Mould, the incredible founder of Harry's Rainbow, in anticipation of our upcoming Blooming Happya Charity Book Launch Party. This event is not just about celebrating...

🪷If something in this spoke to you, I’d love to hear, message me. Well hello and welcome back so in today’s episode I’ve decided to do something  a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry.  It’s a little different from our usual episode but hopefully something you will find beneficial.  This mediation has been designed to releas...