The Happy Human

In this episode, we talk about the problem of letting achievement dictate our happiness.   0:02 - How often we allow validation to happen outside of our body.   1:53 - It's not our fault that we're so focused on being the best.   3:40 - The problem is that in the absence of achievement or accolades, we start to have internal conflict with ourselves.   4:59 - When it comes to your sense of self-wor...

In this episode we talk about how people often think they're feeling their feelings, but they're really not expressing their feelings.   1:27 - Expressing an emotion is a form of having an emotion, not a way of releasing it.   4:39 - It's not a logical experience.   7:15 - The emotions that your ancestors did not process.   10:34 - What it looks like when you're angry.   14:04 - We want someone to...

In this episode, we talk about what you can do when happiness is completely eluding you.   1:51 - the holiday season is the perfect time to talk about it because we are done with the holidays.   2:52 - We get caught in the sense of obligation to our family and the life we've created for ourselves.   3:58 - Block breathing and giving yourself love.   5:53 - Coping vs. healing.   7:02 - The Rapid Re...

In this episode we touch on how society is stealing your happiness by making you believe happiness looks a certain way.   0:02 - How society is stealing your happiness.   2:01 - Happiness isn't a state of euphoria.   4:37 - Life in places that are considered less than on our American scale.   6:15 - The world has painted a picture of happiness that is unattainable.   7:34- Is it something that we'...

In this episode, Sara reflects back on this year 2022.   1:33 - When it comes to happiness, one of our biggest obstacles is our constant expectations of what the world should look like.   3:29 - People will always show you who they are if you stop trying to make them who you want them to be.   5:34 - How do you fill in the holes in your life?   7:39 - We are always looking for that person to fill...

Today we are talking about the butterfly effect in terms of happiness. And in terms of the emotional work that we talk about in our in our Hey U Human world.   2:00: Most of us are "doggy-paddling".   3:53: Drilling down to the core of our emotions.   6:28: We don't understand how to integrate and develop emotions as children.   8:31: When you are in your element and overtaken by emotions, it is t...

Today, we are talking about asking for permission and living your authentic life. And, how to do this when you have other humans that you are very connected to!   0:02: How do you live your authentic life when you have other humans in your life?   2:49: We want to have deep intimate connections with others, but we don't want to ask for permission.   5:15: What it's like to be a team.   7:53: How t...

Today's episode is all about releasing expectations.    0:02: The thief of all joy: Expectations.   1:50: Expectations are at the root of disappointment.   4:20: I'm an island, you're not.   7:06: We all want to be seen and heard.   9:25: Most of us don't know how to deal with our emotions.   11:32: When you're a control freak, it's hard to stop the good from coming in.   13:53: What happens when...

Today's episode is all about frequently felt fears of this deeper emotional work. We're kind of new and we do weird things over at Hey U Human!    0:02: The frequently felt fears of this work.   2:21: Emotions are scary. If you allow yourself to feel them, you will be hysterical.   3:49: Emotions are how we get to where we are.   5:24: Imagine every hurt from the day you've been born as a rock.  ...

Today we're talking about the little things. The little things is something in our world that are often told to forget. We often hear "let go of the little things", "don't sweat the small stuff", "don't make a mountain out of a molehill", "don't let the little things get to you". But here at Hey U Human, we're the opposite!   1:18: We give so much of our power away by tolerating the little things....

Today we're talking about this core value of Hey U Human. What does "check yourself before you wreck yourself"really mean? It means that, so much of how we see the world and what happens in our world is strictly of our own understanding, so we have to put effort into making meaning with the other 8 billion people on the planet!    0:58: How much of how we see the world is based on our own understa...

Today, we are talking about something lot of people deal with, and that is our lovely friend overwhelm! And how it completely derails our ability to be happy and to have fun and joy in life.   0:02: Overwhelm and how it derails our ability to function.   1:55: Overwhelm does not come from the external, it comes from the internal.   4:43: The "even-sum game" of rapid relief.   7:14: The first step...

Today we are quickly talking about something powerful. We're givnig you a reminder of how powerful you are; of the innate capabilities and power you have within your human to create whatever it is that you want to create!   0:35: You are worth it and you are worthy of more.   2:02: You're the controller of your life.   3:16: Every single human in this world is capable of having whatever it is that...

This episode is all about vulnerability in leadership, and how that contributes to being a happy human.    0:02: How vulnerability in leadership contributes to being a happy human.   2:35: Leaders are meant to not look weak, not look vulnerable, not show emotion, they have to hold it all together.   5:02: Working with your team starts with you.   8:02: What standing in my way helped me understand...

Today, we are talking about personal power and giving it away. We love this topic, because this has been one of the most revealing parts of our human experiences, helping us acknowledge or bring attention to those unseen parts of ourselves.   1:56: The root of the problem is that we perpetuate these patterns.   7:46: What's the problem with honoring yourself?   10:40: The power of rapid relief tec...

Today we are telling you a really significant story. We're going to take you on a journey that highlights trust, friendship, emotions, strength. On the outside, it's going to look kind of reckless, but will help you discover the significance of one single action.   0:02: Today's episode is about the significance of one single action.   3:17: What is the Rapid Relief Technique?   5:57: Don't do mor...

In this episode we talk about how the power of positivity has its powers in certain times. But the way we're doing it is not exactly working for us.   0:02: How the power of positive thinking is ruining your human experience.   1:39: We're missing a huge opportunity by only focusing on the positive and not looking at the negative.   6:21: Micro-results and pseudo-results.   8:41: The power of posi...

In this episode we talk about what happiness actually is. Because a lot of us are chasing this elusive dream, this preconceived idea of happiness. 2:05: What is happiness? What is happiness not?   7:03: What are endorphins and dopamine?   12:36: How much power is being given away to the external world.   14:46: What we don't realize is that all of the bullshit we see in our world is actually movin...

Welcome to a new way to experience life! It okay that we've struggled to develop our mental health, our emotional health and our overall human wellness, because there's one very small piece of the pie that's missing! And it's literally crippling the way we experience life every single day. And that missing piece is: HOW to feel emotions.   1:10: How to feel your emotions.   3:16: When you're in a...

We talk about happiness on a COMPLETELY different level.   1:24: Good emotions vs bad emotions.   3:02: The only time that emotion comes out is when your inhibitions are lowered.   5:00: The world has taught us that there are good and bad emotions, but we resist them.   6:44: There's no such thing as good emotions or bad emotions.   8:45: You want to know why you can't feel this zest for life.   1...

This episode is focused on emotions. We talk a lot about emotions on these podcasts. How they literally change everything in your life, if you know what to do with them.    1:23: We have to stop trying to get away from our emotions.    3:18: The biggest piece to happiness is coming through our emotions and healing them.    4:51: When we are not closing the gap, we are making the gap bigger and big...