The Happy Human

In this unscripted chat, Sara and Melissa discuss doing what feels good to your body, being open about our differences, the power and stigma that we give words, and everything in between. Resources Referenced: The Happy Human Membership

It's not actually a bad thing to desire and have wealth. The only time it becomes an issue is if it's toxic…but you don't have to earn your wealth toxically. You don't have to be "plugged into" the identities that aren't serving your desires. In this episode, Melissa & Sara discuss how to create what we desire in a healthy, sustainable way.   Resources Referenced: The Happy Human Membership

In this unscripted chat, Sara and Melissa discuss failure, money, and everything in between.  Resources Referenced: The Happy Human Membership The Wealth Code

Our relationships serve as a reflection of the areas in our own life where we need to grow. They show us the gaps we have within us, including what we aren't accepting in ourselves. In this episode, Sara discusses the importance of acceptance and interdependence in our relationships. Resources Referenced: The Happy Human Membership

Have you ever felt like you're hitting a limit with your happiness, or like something bad is gonna happen when things are finally going well? Us too!   In this unscripted chat, Sara and Melissa talk about feeling as though you can only invite in so much good, as well as how to break through this feeling to let all the amazingness flow in.   Resources Referenced: The Happy Human Membership Create Y...

So many of the small moments in our life actually shape who we are at a cellular level. We may not remember these moments later on, but we are going to feel the emotions again and again. In this episode, Sara and Melissa chat about these moments, parenting, intention, and everything in between.  Resources Referenced: The Happy Human Membership

In this episode, Melissa and Sara discuss how stressing the small stuff can actually catapult your healing forward. We are often told to move past the little things and just smile through it, but the little things tell you exactly what needs to shift so you can unlock even more magic in your life. Furthermore, by using your relationships with other people, and aaallll the little things that illici...

In this unscripted chat, Sara and Melissa discuss how quickly things can change, but not without acknowledging all the time and effort it takes before that moment. Also discussed are themes of the journey vs the destination, glass half full vs half empty, and DNA expression. Join us in talking about it ALL. Resources Referenced: The Happy Human Membership

In this episode, Sara and Melissa have a candid conversation about Ralph Yarl and gun violence, exploring ways we can create change on a personal & emotional level. America is experiencing an epidemic of it's own kind. The violence, anger, and outrage explicitly show us the cracks in humanity that need healing. It's imperative to work through these emotions in order to grow where we need to as a s...

It's time to get clear and bold on what it is we are trying to accomplish. Make bold claims! Scream it from the rooftops! G o out and declare it to the world! Stop worrying about what other people think and stop fearing failure. Do and say all the things you want with conviction. In this episode, Melissa and Sara discuss getting real and bold about what you want.    Resources Referenced: The Happy...

We end up with all this fear and worry about solving all the world's problems, but maybe we don't need to solve them. There's always gonna be things that happen to push us forward as humans - and it's okay! Don't panic, we will figure out the solutions to everything we need. It's evolution!  In this episode, Sara and Melissa discuss chilling out in regards to the problems of the world and focusing...

We don't have to live in the land of logic and predictability. Instead, we can live in the land of creation and beauty. First, we must be open to the idea of more, of better, of easier. You can create anything when you think outside of the box.  In this episode, Sara and Melissa discuss throwing the conventional rule book out to think outside the box and create anything we desire. Resources Refere...

In this unscripted chat, Sara and Melissa talk about all things! Happiness and life lessons in terms of business, bodies and boundaries. They might not initially sound related, but when it comes to your happiness, you will soon learn it's ALL related.   Resources Referenced: The Happy Human Membership https://heyuhuman.com/happy-human-membership/  

Who do you go to when you don't know what to do? It's not uncommon for us to look outside of ourselves for advice. But what happens if the advice that you are given doesn't feel good to you? Do you preserver and do what someone else tells you to do? Or do you keep asking questions?  It's time to bring your happiness, power, and ownership back inside you! This isn't about bringing 100% independence...

Life is supposed to feel magical, connected and powerful. Yet so many of us have forgotten how to exist. It's why life seems so hard. It's why we all seem so unsatisfied and restless. It's why we feel indifferent toward our lives. The magic that is inside of you is the forgotten piece that makes everything work. It's the forgotten part of us that we are missing. In this episode, Sara and Melissa b...

In a world of radical responsibility and maintaining a constant growth mindset, it's easy to feel the world's weight on your shoulders. Even when you are healing and evolving, there are absolutely times when you need to look at yourself and say, "This isn't my fault." In this week's episode, Sara and Melissa discuss when to take the blame for your situation and when to push that blame off of your...

In this episode, Sara and Melissa break down the money chaos going on with two banks failing in the same week in the USA, the stress it is causing humanity, and how to stay happy during these crazy times.    Referenced Resources: The Truth About Money https://heyuhuman.com/the-truth-about-money/ The Wealth Code https://heyuhuman.com/the-wealth-code/ The Happy Human Membership https://heyuhuman.com...

In this episode, we talk about how to stand up for yourself in challenging times.   0:02: Introduction of the podcast.   2:31: How to stand up for yourself.   5:36: The best thing that's ever happened to me.   8:10: Standing up for yourself and telling the truth.   10:46: How to stand up for yourself.   13:08: How do you stand up to basic lies?   15:13: Rage is part of who I am.

In this episode, we're going to talk a little bit about being a D I Y project.   0:02: Intro and welcome.   0:50: Do it yourself. Do it yourself.   2:30: How to ask for help instead of asking.   4:45: This story is really coming from a client.   6:48 Do you understand what you're looking for?   8:45 Welcome to the Human Happy Human membership.

In this episode, we talk about people in our lives and how they can contribute to our happiness or distract us from it.   2:16 - Why we connect so much through discord and complaining.   3:34 - The people in our lives that don't want us to change.   5:05 - How to release the people in your life that aren't working for you.   6:58 - When we allow ourselves to ebb and flow, we find ourselves a lot h...

In this episode, we chat about how we get lost in this world when we think like we don't have the answers.     4:23 - People who aren't qualified to do these things tend to be the ones doing them.   5:58 - Margaret's resume is an example.   9:54 - The fear of failure is paralyzing.   13:51 - The worst thing that can happen is you end up dead last.   16:12 - We live in a culture where we want you t...

In this episode, we chat openly about healing   1:04 - When we started this podcast, we wanted it to be a glimpse into self-awareness, self-discovery, and self-reflection.   3:36 - The importance of letting go of control.   7:14 - You don't want to be at a point where your day is scheduled so much so that you literally can'ts be.   8:27 - How self-discovery is so fascinating.   11:35 - It's the gr...

In this episode, Melissa reflects on reflecting on times when how we're perceived by the outside world doesn't match how we feel on the inside.    1:35 - Why do people describe Melissa as aggressive and intimidating?   3:08 - You're a powerhouse.   4:40 - The conflict between wanting to be seen as intimidating vs. being yourself and wanting people to find me intimidating.   6:09 - What's the diffe...

In this episode, we chat about what happiness really means.   0:41 - Why we don't know what happiness is.   1:57 - The expectations of all the things you have to do.   3:32 - What happens when inspiration becomes a chore.   6:27 - America's American Dream cake.   8:24 - Silly Spring Silly String Party.   10:10 - You can invite a couple of your friends over.   11:38 - The barbecue was nothing.   12...

In this episode, we talk about commercialism's impact on humanity.   1:36 - We are in the highest point of consumerism in a given year. There is so much marketing and obligation around consuming.   2:58 - We think that we have "active will".   5:28 - We're just supposed to stay in our place.   8:18 - It's a subtle clusterfuck that you can't put your finger on.   9:48 - The amount of distrust that...