The Happy Human

In this episode, we give you a look into one of our Magic Monday events. Sara discusses the constant evolution of humans, leveling up through our emotions, stepping into the best versions of ourselves, and everything in between. Resources Referenced: The Upgrade Experience The Starter Membership The Happy Human Membership

Some of us feel like we're missing that spark from life. The truth is, joy should flow and life should be so fricken easy. In this episode, Melissa and Sara discuss this, looking at life as an experience vs an accomplishment, throwing the bucket list out the window, not settling, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Sometimes, you just need to STFU and cry. In this episode, Sara and Melissa discuss this, how emotions are illogical, making excuses, adjusting our beliefs and energetic standards, and everything in between Resources Referenced: STFU The Starter Membership The Happy Human Membership

In this episode, Melissa and Sara discuss identifying our stories, paying attention to those little emotional moments, getting rid of what no longer serves you, shutting the f*** up, and so much more. Resources Referenced: STFU The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss our instinct to be defensive, how little-t trauma stays in the body, the healing journey, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss leveling up without sacrifice, feeling like we don't deserve good things, receiving safe support, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Melissa and Sara discuss the Taylor Swift effect, creating the story you desire and getting out of the old stories, embodying beliefs versus convincing yourself of it, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

When we really look back at the progress we've made as a society, we start to question if it's truly progress. What if humans thrived better with primitive belief systems? In this episode, Sara and Melissa discuss this, understanding history and evolution, being in human cages, Mother Earth, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Can it really be all rainbows and unicorns? Actually, yes!   In this episode, Sara and Melissa discuss this, listening to your body, slowing down to speed up, fighting our belief systems, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Melissa and Sara discuss personal responsibility, how we receive information, putting out what we get back, love languages, and so much more! Resources Referenced: Blockbuster Replay The Starter Membership The Happy Human Membership

Often when we make bad decisions, the lesson is actually to listen to ourselves. The only way to really get to know yourself is through listening to yourself and being an authority figure in your own life. In this episode, Melissa and Sara discuss this, learning to trust ourselves, and everything in between. Resources Referenced: Regulate The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss overcoming our imposed limits, holding yourself back, being direct with your desires, and so much more! Resources Referenced: The Starter Membership The Happy Human Membership

Our brains have evolved quite a bit, but our bodies haven't caught up yet and remain primitive. The way to advance is through our emotions and regulating our nervous systems! In this episode, Melissa and Sara discuss this, human evolution, DNA, and everything in between. Resources Referenced: Regulate The Starter Membership The Happy Human Membership

Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging. In this episode, Sara and Melissa discuss this, evolution, emotion vs logic, and so much more! Resources Referenced: The Starter Membership The Happy Human Membership

Believe it or not, we really only have two emotions: happiness and sadness. Everything else is a byproduct of us resisting and judging.   In this episode, Sara and Melissa discuss this, evolution, emotion vs logic, and so much more! Resources Referenced: The Starter Membership The Happy Human Membership

Dopamine is sold as a happy hormone, but really, it's the "do it again" hormone.   In this episode, Melissa and Sara discuss how the world has been totally hijacking your dopamine.   Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss fist fights, confrontations, and everything in between!   Resources Referenced: The Starter Membership The Happy Human Membership

What if instead of tearing other people down, we kept getting better and better together?   In this episode, Melissa and Sara discuss this, Taylor Swift's impact, core wounding, injustices, and so much more.   Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss evolving yourself with your business, moving forward and leaving people behind, staying committed when things are working against you, building resilience in your business, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss unfiltered honesty, little-t trauma, apathy, and everything in between.  Resources Referenced: The Starter Membership The Happy Human Membership

Sometimes, you just need to shut the f*** up. Seriously! In this episode, Melissa and Sara discuss this, being intentional with our words, and so much more.  Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Sara and Melissa discuss twin flames, cults, free will, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

In this episode, Melissa and Sara discuss vampire people, restlessness, paradigm-shifting, hurting belief systems vs hurting people, and so much more. Resources Referenced: The Starter Membership The Happy Human Membership

Emotions are out how we evolve, how we understand things, and what this experience is all about. In this episode, Sara and Melissa discuss this, EMDR, expressing our emotions, and everything in between. Resources Referenced: The Starter Membership The Happy Human Membership

We often think that, in order to get to our next level, more effort is required on our part. But what if it didn't require more of anything to have more of everything? In this episode, Melissa and Sara discuss this and opening our capacity to receive more.   Resources Referenced: The Starter Membership The Happy Human Membership