Zianya Sanchez

The Happy, Healthy, & Whole Podcast

Education EN ↓ 34 episodes

The way we think and feel determines everything in our lives. Join Zianya, Certified Life and Mindset Coach, as she dives deep into topics about personal development, mental wellbeing, and health and wellness. If you are wanting to improve your life in every way possible, or begin to create a more positive mindset, this is the right podcast for you.

Be sure to visit the podcast's website and support the creator: inner-transformation.mykajabi.com

Author

Zianya Sanchez

Episodes

Are we really self creators? 21.08.2023 18:28

Holis from Cancun, Mx! :) In this episode we are talking about the power we have as human beings to self- create... How it started, how it happens, and how to consciously do it. I want you to know how freaking powerful you are my love: You have the power to transform EVERYTHING in your life, by changing the way you see and experience things! Enjoy! Xoxo

We influence our health by how we think, feel, and act 14.08.2023 16:09

Hello beautiful! In today's episode we talk about a powerful tool- CBT (Cognitive Behavioral Therapy), that shows us how our thoughts create our emotions, that creates our actions, that then dictates our reality. And how all of this is DIRECTLY related to our health and wellbeing. A big takeaway I want you to have: *Make sure you are creating an inner environment for healing to flourish. And yes,...

BONUS EPISODE: Let's take a moment to meditate together 11.08.2023 9:18

Hello my beautiful friend, it's so good to see you again! This episode is a little different, we're going to go ahead and jump right in to a moment to meditate and relax. Be sure to come back to this short (but powerful) meditation whenever you need to. ENJOY! :)

Calm your mind and body with these 3 simple breathing exercises 07.08.2023 12:08

Hello again! In this episode we talk about my three favorite breathwork techniques to calm our mind and body and positively influence and impact the healing and recovering process. Breathwork is so so powerful! So please don't sleep on these exercises. Try them out and let me know what you experienced! Here are the names, just in case if you would like to do further research: Exercise 1- Ida &...

What happens when we suppress emotions 31.07.2023 16:05

Welcome back! In this episode we talk about what I've seen happen when we suppress emotions. Emotions are normal and natural, they are simply our guidance system, but when we're not okay with what we feel, some crazy things can happen internally. Listen to learn a powerful processing and shifting tool. Can't wait for you to reach out and let me know how it went for you! Remember: be patient, and a...

My daily habits 25.07.2023 8:28

Here are some of the habits that I do on a daily basis that help me show up in the best way possible. As you listen, begin thinking what you could add into your daily routine that would benefit you (and everyone around you). I hope you enjoy this one, let me know what you think of it. :)

How to change anything 24.07.2023 12:09

In this episode we talk about the ONE thing you need to change anything in your life and a process on how to do that. Take this exercise and try it out for yourself, you will not be disappointed!

Navigating negative self talk 24.07.2023 7:03

In this episode I go personal with a recent major life event that happened sharing how our mind can influence us or we can influence our mind. Managing a negative mind isn't easy, let's learn about what we need to do in this case.

Welcome to the Show! 20.07.2023 8:04

Welcome to the new Happy, Healthy, & Whole Podcast show, hosted by yours truly! In this episode I share my thoughts, plans, and ideas for this journey we're all taking together. Get ready to receive potentially life - transforming information in the upcoming content. I can't wait to serve you and to help you feel even more Happy, Healthy, & Whole. Catch you on the show! Come say hi on soci...