The Happy, Healthy, & Whole Podcast

Hi amiga! In this episode I talk about why I decided to do 75 Hard and what has changed in my life since completing it. I hope this episode helps and inspires you to make a committed decision to live Happier, Healthier, and more Whole. Love you lots, enjoy! Xoxo, Zianya S. @innertransformationllc For 1:1 Coaching The 75 Hard Mental Toughness Challenge  

Hello my beautiful friend, welcome back! This episode was designed to make you a little uncomfortable, because we're going to take you back, (waaay back) to childhood. It'll be worth it at the end, trust me. Ready for some #SelfHealing ? Enjoy! <3 Xoxo, Zianya S.   Insta: @innertransformationllc

Hello my love, I got inspired to talk clearly and directly to your heart in this episode. I truly hope you listen to this one over and over again, till you completely understand and make the message yours. Please let me know what you thought about this episode in the show notes. Thank you so, so much for being here! Enjoy! <3 XOXO, Zianya S. Come say hi on socials:  @innertransformationllc...

Hi Lovely! In this episode we talk about what Cognitive Reframing is and how to reframe and change our perspective when it comes to our failures. Enjoy! Xoxo, Zianya S. Insta: @innertransformationllc Website: Inner-Transformation  Work with me: Apply here

Hi my love! In this episode we talk about what true self- love consists of and how to cultivate it. Please be sure to share your feedback about this episode with me on instagram @innertransformationllc  Enjoy! XOXO, Zianya S.

Hello my love and Happy Valentine's Day! I hope that this episode helps you understand who you are, how to grow more loving, and what all this experience we call Life is all about. Love you, enjoy! Xoxo, Zianya S. Insta:  Life Coach Zianya FB:  Life Coach Zianya

Hi my love, welcome back! In this episode we talk about the different vibrations and frequencies of Emotions, and why it's so important to "vibe high". I also shared ways on how to do that. I hope this really helps. Don't forget to come share what you thought about this episode on my Insta DMs. Get the Mental Health Checklist and sign up to the newsletter here:  https://inner-transformation.m...

Hi amiga! In this episode, I share with you 8 holistic lifestyle changes that you can practice implementing in your day to day living that helped me regulate my stress and hormones. Remember, hormones are chemicals that are sent out to all parts of of our body, so prioritizing stress relief will help aid in regulating all functions of our bodies. Let me know what you thought about this episode by...

Hey beautiful! In this weeks episode I take you through a process of sitting with an emotion and letting it help you get to a resolution. I LOVE this process for whenever a big emotions shows us abruptly, or out of no where. Be sure to share with me how this went for you! Enjoy! Xoxo, Zianya S.

Hi my love! Here are the things I implemented and added on to my daily routine that has helped me get to this point of my healing journey. I hope this inspires you to create a wellness routine and to begin to prioritize your wellbeing. Be sure to share with me what your new plans are at- email: info@innertransformation.online insta: @innertransformationllc Xoxo, Zianya S.

Happy New Year my love! Are you into the "New Year, New Me" thing? Then, you'll love the process I'll take you on this episode. May all your resolutions come true this year... Just remember, you're the only determining factor in that. Xoxo, Zianya S.

Hi beautiful! In this episode, I share 4 ways to keep calm during uncomfortable family get together moments you may experience this holiday season. Remember you are always in control of how you think, feel, and act. Our triggers are teachers... And we can teach ourselves to learn in the uncomfortable moments. :) XOXO, Zianya S.   Join my email newsletter here:  https://inner-transformati...

Hola amiga! Glad to see you're back and tuning in <3 In today's show, I walk you through a process that I practice on a daily basis to tune in internally and work through whatever is needing my time and attention. Let me know if you try it out and what happened. Enjoy! XOXO, Zianya S.

Hello, hello my beautiful friend. I have a straight forward message for you today and that it that our body loves us immensely, and we don't love it back. Tune into the episode to understand why I say this. Love you! XOXO, Zianya

Happy Thanksgiving my love! May today bring a lot of joy and gratitude to your soul. Enjoy this prayer! XOXO, Zianya S.

Hello, hello! In this episode we go into what is Man's Worst Enemy.. and I give you some practices on how to tame it. Please reach out and let me know how it goes once you take these practices into action. Good luck and Enjoy! XOXO, Zianya S. IG: innertransformationllc

Hello again my friend! You are going to absolutely love this episode, we go through a method that I love to use in my coaching practice. Emotional Freedom Technique (EFT) or tapping- helps us get over any mental or emotional blocks that might be hindering our wellbeing or our possibilities of living a better outcome. I hope this one is truly helpful and transformative. Enjoy!   XOXO, Zianya S...

Hello, hello! In this podcast episode, I walk you down the process I do for setting my intentions for every single month. This has been a game changer for me since I've practiced it. Hope it holds the same affects for you. Enjoy! XOXO, Zianya

Hi amiga! In this episode we talk about the steps to achieve believing in yourself and in your goals and aspirations. This can be a life changing episode IF USED. Please let me know what you think about it and how it's impacted your world. Enjoy! XOXO, Zianya

Hello my beautiful friend! In this episode, I read to you the amazing short story by Neale Donald Walsh, "The Little Soul in the Sun" that always reminds me of why I'm experiencing certain situations and how to understand it from a greater perspective. Always remember Who You Truly Are, and who they truly are.

Whoa my love! You're either going to love this episode or hate it. I'm serious. I understand and know that practicing forgiveness isn't easy, and that there's really messed up things that people have gone through.. but that is why I am a big advocate of searching for help and support. If this episode creates some type of disturbance in you, please please find support. I love you and always wish th...

Hello my love! In this episode you will be able to tap into your version of health with this visualization practice. I am excited for you to tune in and try it.. so relax and enjoy the ride! :)

Hi my love! Are you feeling stuck? Or are you currently having a hard time knowing what to do or how to deal with a certain situation? Well... you ran into the best poddy episode! Give this a try and good luck! :)

Hello beautiful! In this episode we dive into what makes us unhappy and the one thing we need in order to be happy. I hope this short, but impactful principle helps you along your transformation journey. Enjoy! XOXO

Hello gorgeous! In this episode, I talk about my experience at the recent course I attended in Mexico. We talk about intuition, and more on the MindBody connection. I hope you enjoy and move your body! ;)