Abbey Ferguson

The Happy Healthy Habits Club

Education EN ↓ 11 episodes

This is The Happy Healthy Habits Club podcast and I’m your host, Abbey — a wellness-obsessed girly here to make both my life and yours healthier and happier, one habit at a time. I created this podcast to be a short, simple dose of positivity and wellness that fits easily into your day whether you're walking, commuting or just taking a mindful moment. The goal? To teach, inspire, and empower you to create the habits that build the life you actually want. Because maybe no one has told you this before, but…You absolutely deserve it. Welcome to the Club xo

Author

Abbey Ferguson

Episodes

Stop Just Checking Off Your Morning Habits Like a List (and mini life update in mexico) 28.04.2026 12:21

Trying something new and recorded this podcast episode while on my morning walk! 🎧 The Consistency Series: coming soon 👀 SUBSCRIBE to listen as soon as it’s out! 🎧 Listen to my episode about my morning routine HERE 🎧 Listen to the episode on Gratitude HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Welcome back to t...

The 3 Steps to Actually Create a Morning Routine 09.04.2026 16:53

🎧 The Energy Behind Your Morning Routine Episode: coming soon 👀 SUBSCRIBE to listen as soon as it’s out next week! 🎧 Listen to my last episode about my morning routine HERE 🎧 Listen to the episode on Gratitude HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Welcome back to the podcast! This is for those that either (...

2 Major CHANGES in My Morning Routine for 2026 27.01.2026 17:35

Last week's podcast on 2026 Ins & Outs 🎧 3 Steps to Create a Morning Routine Episode: coming soon 👀 SUBSCRIBE to listen as soon as it’s out next week! 🎧 Listen to my last episode about my morning routine HERE 🎧 Listen to the episode on Gratitude HERE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! Today we are tal...

2026 | Ins & Outs 20.01.2026 23:37

Listen to the PODCAST EPISODE ON GRATITUDE My NEW Morning Routine Episode: coming soon 👀 SUBSCRIBE to know when it’s out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! 🎙️ Welcome back to the first episode of 2026! Today we are talking INS (the habits we are keeping going into 2026 and the new habits we are adding in) as w...

Why be Happy? | Part 1 11.11.2025 11:53

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about ✨ HAPPINESS ✨ This Part 1 in my mini series about happiness. What it is and why i believe its so important in our lives and for our wellbeing, quality of life, health and etc Part 2 will be focused on creating a happier life though your environment and habits, Pary 3 will be about removin...

Consistency Made Simple | Build a Morning Routine That Sticks 04.11.2025 17:17

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about how to FINALLY become consistent with your morning routine ! Topics in this podcast … The most common struggle when is comes to create a morning routine in your own life is consistency Why? Tip #1 — Start Small & Build Start with one habit and add in new habits gradually Tip #2 —...

Do you know Your WHY behind your Morning Routine? | a *real time* realization of my own 25.10.2025 8:49

Hello Hello Loves & Welcome Back to The Happy Healthy Habits Club podcast! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ → Join the 14 Day Habit Challenge : HERE You deserve a morning where you feel happier. You deserve a routine that feels like you. And that’s exactly what we’re going to build — together , over the 14 days. → The Purpose I created this challenge because I know what it’s like to f...

10 Wellness Habits That Actually Changed My Life 22.10.2025 34:52

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ → Join the 14 Day Habit Challenge : ⁠ HERE ⁠ You deserve a morning where you feel happier. You deserve a routine that feels like you. And that’s exactly what we’re going to build — together , over the 14 days. → The Purpose I created this challenge because I know what it’s like...

Gratitude Journalling | A Simple Powerful Habit 09.10.2025 13:46

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast! Today's episode is all about the morning habit of journaling - specifically gratitude journaling ! Topics in this podcast … What gratitude journaling is and it’s powerful positive impact How to improve your self love through gratitude journaling 2 tips to hope you make gratitude journaling a morning habit every da...

My Morning Routine 23.09.2025 21:06

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast ! Today's episode is all about my morning routine! Topics in this podcast … Consistency is key Your morning routine should light you up and make you happy The habits in my morning routine and the benefit of each Make the bed Hydrate with water Journal Speak positive affirmations Meditate Thank you so much for list...

Why Am I Launching This Podcast? 17.09.2025 11:48

Hello Hello Loves and welcome to the FIRST EVER episode of the Happy Healthy Habits Club podcast ! Topics in this podcast … Why I started the podcast Why I love podcasts What you can expect from this podcast Thank you so much for listening to this first episode xo It’s always scary to throw yourself out there and try something new - but also exciting And I’m excited for this new journey ! 🎧 L...