The Happiness Project

Today, I go over my burnout story, and what you need to do NOW to make sure you get out of burnout/stay out of burnout. You don't want to miss this! Let's be friends on the Gram!

Two words: Tough Love! This is a good one, tune in to hear about the cold, hard truth on burnout!  Let's be friends on the Gram!

Do you often wonder how people do it all?? How they balance work, friends, a relationship, etc... Guess what? They don't! Let's talk about it!  Let's be friends on the Gram!

Let's talk about the who, what, where, when, why, how of boundaries! Okay, maybe not alllllll of those, BUT I am going to break down boundary setting for you. What boundaries you should be setting, why, and HOW to stick to them!  Let's be friends on the Gram!

Trust me on this one okay... If you are serious about getting out of burnout and truly living your best life, do NOT make these mistakes!  Let's be friends on the Gram! 

How many times do you think people have overnight success? How things naturally just come easy for some? Or how everything works out for others? Let's talk about how this is a TRASH mentality and what to do to fix it!  Let's be friends on the Gram! 

A little tough love coming at you! Do you do these 3? These could be the things holding you back! 

Let's chat about how the regret of NOT going for it will always outweigh when you do! BIG life changes, let's talk about them!  Let's be friends on the Gram! 

What are your daily non-negotiables? Do they revolve around your mind AND body? Tune in to find out mine and how to make them YOURS! Let's be friends on the Gram!

Tired of starting of the school year super strong, only to be drained a couple months in? What if I told you it starts in the summer? Tune in to find out what NOT to do, and how to make your summer and start of your school year a HUGE success!  Let's be friends on the Gram! 

 Burnout isn't your fault...until it is. Let's talk about it!  Let's be friends on the Gram! 

Let's wrap it up with 3.5 more SOLID things I have learned and remember/do on the daily!  Let's be friends on the Gram!

Technically my birthday was LAST Tuesday, but I think this is so important for me to go over IMPORTANT things I have learned. You can start implementing these things RIGHT now! Part 2 coming next week! 

I am going to dive deep into the 3 main reasons I think you are failing at your goals!  Let's be friends on the Gram! 

You may love what I am about to say, or you may hate it... BUT hear me out!  Let's be friends on the Gram!

In today's episode we are diving into the major differences between hormone health and gut health! Let's talk about those sneaky symptoms you could be experiencing, and what you can do to overcome them!  Let's be friends on the Gram!

Ready for another one of Jacey's rants??? Don't worry this one is going to HELP you. Tune in to find out how to create a trickle effect in your OWN life, and what the foundation is to doing so!  Let's be friends on the Gram!

Trust and believe I still need these reminders on a daily basis! Always remember I am in your corner! Let's be friends on the Gram!

In this episode, I am talking about a recent situation that happened to me, and how I am coming out better and stronger for it! If no one has told you lately, YOU ARE AMAZING btw!  Let's be friends on the Gram!

You are not stuck, you might just need to look at your goals in a different way. Maybe you need to pay more attention to your daily habits. Let's talk about it and take action!  Let's be friends on the Gram!

YES, you read right! Do these 4 things NOW and change your entire life. I promise getting out of burnout and being healthy is not hard, you have to be CONSISTENT and do the right actions! I got you babe!  Let's be friends on the Gram! 

Grandma's are THE BEST. They also give the best advice! I am going to share a piece of relationship advice my grandma just gave me, and how it is a MAJOR game changer!  Let's be friends on the Gram! 

I went down a rabbit hole on a recent study that was done on burned out teachers, and what they wanted other people to know about self care. Let's dive into this study a little bit, and talk about WHY SELF CARE IS A MUST.  Let's be friends on the Gram! 

I PROMISE you can relate this to your own profession. Tune in to learn how to get over the guilt, and get yourself OUT OF BURNOUT!  Let's be friends on the Gram!

Now before you think I have lost my mind... GO LISTEN! I promise when you get on the other side of burnout, you will get two gifts that will forever change your life! Let's be friends on the Gram!