The Happiness Challenge

This episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 1st driver of happiness at work is: Autonomy. Described as the freedom to control our tasks and decisions, autonomy plays a crucial role in our job satisfaction and...

This episode explores the transformative practice of Laughter Yoga and its incredible benefits for well-being. Klaudia shares her personal reflections on daily laughter exercises, emphasizing that even forced laughter can yield positive outcomes for our mental and physical health. Through engaging activities like high-fiving oneself in the mirror and laughing, she highlights how these unconvention...

Laughter Yoga offers a unique approach to enhancing our well-being by harnessing the benefits of laughter, even when it feels forced. This episode delves into the fascinating science behind laughter, highlighting how it releases a cocktail of hormones that improve our mood, reduce stress, and strengthen our social connections. Klaudia shares insights on how laughter can serve as a mental reset, he...

In this month's Happiness Challenge, we delve into the transformative power of laughter yoga and its profound connection to happiness and wellbeing. Join me, Klaudia, as I chat with Cat Googe, the Laughter Yoga Leader also known as the Joy Queen, who shares the mental and physical benefits of this unique practice. We explore how intentional laughter can help us reconnect with our bodies, elevate o...

This episode focuses on the importance of cultivating a healthy and balanced news routine to support our mental well-being. Klaudia shares her personal journey with news consumption, highlighting the emotional toll that mainstream media can often take. She presents five practical tips for achieving a more positive relationship with news. Support the show Learn more: https://thehappinesschallenge.c...

News consumption significantly impacts our mindsets and behaviours, which is why conducting a news consumption audit is essential. As we navigate an increasingly negative news landscape, research shows that both the portrayal of information and our reactions to it can affect our emotional state and social trust. Klaudia explores how traditional news reporting has shifted towards more negative head...

This month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our lives. Klaudia Mitura hosts Amy Davoren-Rose , The Creative Director of Fix the News, an independent publication dedicated to highlighting stories of progress and solutions rather than focusing solely on the negative. They explore the impact of consuming...

Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode. Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and increasing awareness of one's breathing patterns....

Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications. Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath. She introduces three practical methods to incorporate breathwork into your daily routine: an i...

In this episode, Klaudia explores the transformative connection between breathwork and happiness. Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood. Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss different techniques, and share practical tips on ho...

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy. Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness. Grab a pen, get comfortable, and join Klaudia on this journey to...

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness? Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's...

Are happiness myths holding you back? In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. So, if you have ever felt that concentrating on your happiness is se...

So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about: Starting a day with shift therapy Using power-posing to feel more confident Creating your soundscape to...

Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think! After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV. Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every d...

Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain. Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being. Support the show Learn more: https://thehappinesschallenge.co.uk/ G...

Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health. The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety. Tune in to the fascinatin...

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing. From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness. Tune in to listen to the 3rd and final episode of this month’s Happiness Ch...

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨...

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.” Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money...

Wondering how can you assess your sleep quality? Join Klaudia in this month's Happiness Challenge of understanding sleep hygiene with the SATED scale, which assesses five key dimensions of sleep that have been consistently associated with health outcomes. Tune into a bite-sized episode #113 to learn more about practical insights for optimising your sleep quality. Support the show Learn more: https...

Ever wonder why your sleep quality varies across the week? Several factors play a role. From light exposure and stress to bedtime routine. Listen to this bite-sized episode exploring 4 daily factors impacting our sleep quality. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://theh...

Delve into the science of sleep, as Klaudia and Dr Sophie Bostock - The founder of The Sleep Scientist, discuss practical tips and expert insights to enhance your nightly rest. Join them for engaging discussions on sleep hygiene, circadian rhythms, and the impact of sleep technologies. Tune in and discover how to optimize your sleep for a healthier, more energized, and happier life. Support the sh...

How curious are you? Join Klaudia to learn more about 3 dimensions of curiosity that can boost your engagement at work. Tune in for practical ideas on how to stay more curious at work. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/ 📚 Grab a c...

Did you know that curiosity at work results in higher work engagement, job satisfaction, and innovation? In this month’s Happiness Challenge, Klaudia is exploring practical tips for being curious at work. Tune in to learn how to strengthen your curiosity muscle to be happier at work. Support the show Learn more: https://thehappinesschallenge.co.uk/ Get involved: 📨 Subscribe to Klaudia's Substack...