The Happiness Challenge

Every Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new habit. Either writing morning pages every day or reading. Tune in to discover how to build new habits and how to kick the bad habit in the teeth. Be aware that willpower won’t save you this time but removing your batteries from the remote control might b...

This week Kitty & Klaudia discuss Gratitude and how it affects our happiness. They were on an absolute HYPE and you can hear it throughout the episode. "The dare of sending each other gratitude messages was by far our favourite. Simply because gratitude is this super-powerful emotion that unlocks the door to happiness. However, don’t be fooled, as with everything in life there were obstacles o...

Tune in to discover how freedom of choice and attitude can help us to concentrate on our happiness more often but be aware that if freedom and happiness had a Facebook profile, their relationship status will be “it’s complicated”. The topic of freedom was a very ambitious subject with a grand question of how much freedom do we need to be truly happy? Through the dare of doing one thing that we hav...

If we wish to improve the happiness in our relationships with others, empathy seems to be a key. Our busy life gave us plenty of opportunities to practice our dare of being more empathetic from an argument with a stranger to receiving bad news. Listen to our discussion circling around psychological studies and French Renaissance philosophy to arrive at the discovery of what does it mean to be trul...

Feeling good about the future is important for our happiness. We have assumed that setting a bold dream that will make us happy will be easy but instead as part of our dare we run into a challenge of setting dreams that actually could harm our happiness. Tune in to learn more about our windy road of business targets, dreamlines and daily progress to finally arrive at the destination of appreciatin...

The dare in this episode made us so anxious that we both tried to avoid it! In the end (10 minutes before the recording for one of us) we persevered and managed to share some of our private, creative pieces of writing with other people. After all that agony, our happiness and excitement went through the roof! Listen to this episode to find out how we found courage, what helped us to face our fears...

The dare to set boundaries in our relationships was tough! Our primary need to belong is very strong, especially when social relationships are so crucial to our happiness. But we are now grown up and we know that we need to belong, smartly! Join us in this episode to see what helped us to set healthy boundaries in our relationships and what traps we managed to avoid. From the ‘belonging bubble’ to...

We know from experience that change is an inseparable part of our lives, and yet we often struggle to accept it. In this episode, we are embarking on the journey of radical acceptance - the daily practice of putting a pause between our emotions and the next action we take. Tune in to find out how our dare to 'radically accept our daily lives' impacted our happiness and how we stumbled upon the ‘ha...