The Happiness Breakthrough

Welcome to the Happiness Breakthrough with Dr. Mark and Becky Leonard! In this enlightening episode, join us as we explore the transformative power of choice in achieving resilience, mental clarity, and personal excellence. Through candid conversations and stories, we delve into how life's chaos can be managed by making intentional choices that align with our core values. Becky shares her strategi...

The Happiness Breakthrough: Mastering Chaos and Finding Control Join Dr. Mark and Becky Leonard on 'The Happiness Breakthrough,' where they delve into the convergence of resilience, mindset, and excellence. In this episode, they share practical tips and stories to navigate life's toughest trials, manage chaos, and regain control. They introduce the 'CONTROL' framework—Choose, Observe, Nourish, Tra...

In this episode of 'The Happiness Breakthrough,' hosts Dr. Mark and Becky Leonard, delve into the intricacies of working with your spouse. Broadcasting from the stunning beaches of Hawaii, they share personal stories and strategies for balancing their often contrasting mindsets. Through tales of real-life experiences, they provide valuable tips on communication and partnership. Listeners are also...

Inner vs. Outer Voice: Maintaining Your Values in Confrontation In this episode of 'The Happiness Breakthrough,' Dr. Mark and Becky Leonard discuss the challenges of maintaining composure when our external actions betray our internal values. They share personal anecdotes about being cut off in traffic, dealing with rude customers, and navigating difficult business and personal relationships. The L...

In this episode of The Happiness Breakthrough, Dr. Mark and Becky Leonard delve into their journey of overcoming adversity, trials, and difficulties to create successful business practices. They share how their online sales venture began with Facebook Live beta testing, evolving with constant changes in social media algorithms. The couple discusses the importance of resilience, optimism, and creat...

Join Dr. Mark and Becky Leonard on the Happiness Breakthrough as they share personal stories and actionable tips on how to transform the often awkward and dreaded networking experience into effective and genuine connections. Learn practical strategies to become a master connector, including harnessing confidence through self-affirmation, asking engaging open-ended questions, and shifting mindsets...

Franchise Ownership: Expectations vs. Reality In this episode, hosts Dr. Mark and Becky Leonard, entrepreneurs and franchise owners, share their experience and insights into the world of franchising. They delve into the questions they've received about franchise ownership, including why they chose a franchise over starting their own concept, the challenges they've faced, and the different types of...

In this episode of 'The Happiness Breakthrough Show' with Becky and Dr. Mark Leonard, the hosts delve into the challenges entrepreneurs face when their business struggles begin affecting their marriages. They introduce 'The Love Act,' a three-step strategy focused on talking, listening, and acting to reinforce and revive connections with one's spouse. They share personal anecdotes and practical ti...

Balancing Parenthood and Self-Care In this episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard discuss the challenges and strategies of balancing parenthood and self-care. The couple shares their recent experiences of dealing with illness, babysitting, and unexpected hardships like a broken air conditioner, all while trying to maintain their routines and responsibilities...

In this special episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard celebrate their 33rd wedding anniversary by discussing the essential component of care in marriage. They share personal stories, delve into the importance of love languages, and provide valuable tools for strengthening relationships. The episode includes intimate anecdotes, insights into maintaining resp...

Join hosts Becky and Dr. Mark Leonard on 'The Happiness Breakthrough Show' as they dive deep into the challenges of maintaining a positive mindset during life's unexpected moments. This episode covers personal anecdotes, such as the frustration of minor daily mishaps, and provides actionable tools and strategies to shift out of negative thoughts. Discover the concept of 'above and below the line,'...

Living Your Best Life: Strategies for Excellence and Happiness In this episode of the Happiness Breakthrough Show, hosts Becky and Dr. Mark Leonard discuss what it means to live your best life. They explore the formula E = MC², where E stands for Excellence, equals Mindset times Care times Connection. The couple delves into methods for defining and creating your best life through visualization, cr...

Overcoming Hardship: Planning Your Path to an Excellent Life In this podcast episode, hosts Mark and Becky discuss the universal nature of hardship, sharing insights on how stress impacts daily life and relationships. They cover various life stages, from parenting challenges with toddlers, elementary, and middle school kids to stresses related to teenagers and college students. Additionally, they...

Navigating Life’s Storms: Overcoming Trials with Faith and Mindset In this episode, hosts Mark and Becky delve deep into their personal journey of overcoming significant life challenges. They reflect on their experiences with marital issues, mental health crises within their family, bankruptcy, and health scares. The period from 2017 to 2020 is highlighted as their most testing time, amidst which...

The Mark and Becky Leonard Story: Resilience, Mindset, and Happiness In this introductory episode, Mark and Becky Leonard reminisce about their journey from high school sweethearts to successful entrepreneurs and mindset experts. They discuss how their relationship blossomed, the challenges they faced as young parents, and the numerous jobs and sacrifices that paved the way to their eventual succe...

During the October 2023 General Conference of The Church of Jesus Christ of Latter-day Saints, President Russell M. Nelson gave a short and powerful talk on Think Celestial. This episode explores practical ways we can utilize a Growth Mindset to develop a Think Celestial persona. Dr. Mark and co-host Becky offer 7 practical tips on shifting your mindset. All research and podcast notes are availabl...

Have you ever felt discouraged or hopeless? This episode explores the academic research of developing hope as well as identifies the scriptures and apostolic talks about increasing hope in our life. Want access to our research? Signup to gain access to our research, articles, scriptures, talks, and action plans - https://www.thehappinessbreakthrough.com/PodcastNotes

Become A High Achiever AND Disciple of Christ Exploring the Intersection of THE GOSPEL OF JESUS CHRIST  And  PERSONAL DEVELOPMENT Learning to be in the world but not of the world seems to be in opposition to success. Common personal development teaches how the individual is the most important person and we should look inward. However, the Gospel of Jesus Christ teaches to love one anothe...

For years I have heard leaders coach that if you "do all the things" you will be successful. Frankly, that is poor advice. In this episode Dr. Mark Leonard discusses strategies that will help you move ahead while maintaining your sanity and decreasing stress. Join the free ACTION Mastermind - it is group coaching that delivers results! https://www.thehappinessbreakthrough.com/mastermind --- Suppor...

If you are chasing your dreams and goals, there may be people in your life that are not supporting you. They may even call you crazy. In this episode Dr. Mark Leonard discusses how to have the hard conversation with someone that is not supporting you. There are 3 parts to the conversation: Mindset Recognize Learning Ask for Support Are you looking for support to grow your business? Join The Happin...

They don't teach you in business school the power of passion. This is one of the secret ingredients to launching your business and keeping on track to success. What is your passion? How did you find it? Join The Happiness Breakthrough FaceBook group . Tons of value and free training. Follow Dr. Mark Leonard: FaceBook - https://www.facebook.com/drmarkleonard/ LinkedIn - https://www.linkedin.com/in/...

Want to crush your goals? This episode Dr. Mark Leonard discusses strategies to crush your goals and improve your performance. Go check out www.thehappinessbreakthrough.com and download the free book, sign up for coaching, and contact Dr. Mark. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

I recently woke up feeling beaten and down. Surely this wasn't the plan right? In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally.  Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physic...

We are currently in a quarantine, but that doesn't mean our mindset needs to be. Tips to keep your mindset positive. Are you a dreamer and have huge goals? Are you ready to make progress and strides towards your dreams? Join my group coaching program designed to help entrepreneurs and dreamers get to the next level. Based on solid scientific research, this program will teach you the habits of the...

Liz Baker is a mom of 5 with a passion for development and learning. Liz struggles with anxiety and ADHD and has two kids with ADHD. Her life mantra is to keep serving and learning. Key takeaways: Start with filling your own cup. It isn’t failing unless you quit.(6:40) Take the time to study You are worth it! You can be helpful to other people. Breathing equals meaning. Don’t stop learning. Connec...