The Happily Ever Healthy Podcast

Welcome or welcome back to the Happily Ever Healthy Podcast everyone. It’s been a minute. But I’m back. Emotional abuse is often invisible, but the body keeps the score. Join me as I discuss the reality of narcissistic abuse, gaslighting, and the physical impact of chronic stress on the central nervous system. In this episode, we cover: DARVO & Blame-Shifting: Why it’s impossible to have a fair ar...

Welcome or welcome back to the Happily Ever Healthy Podcast everyone! I know, it’s been a minute. But, I’m back! This is the first episode of season 3 and I hope you find it encouraging. We will be diving into a super important topic today that I believe everyone will be able to relate to on some level. As humans we sometimes try to muscle through our struggles in life on our own and put our relat...

Welcome or welcome BACK to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today but if you aren’t, please know that you are not alone in that! Today is a VERY special episode because I am bringing Dr. Liz Anderson-Peacock on the podcast today! She’s an incredibly intelligent chiropractor who has years and years of experience and knowledge! She is well-known by...

Welcome or welcome back to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today but if you aren’t… please know that you are not alone in that! Today, I am having my best friend Taylor on the podcast! I am so excited for you guys to hear our conversation because it’s extremely relatable and real! We discuss how to cope with the difficult seasons that life can th...

Welcome or welcome BACK to the Happily Ever Healthy Podcast. I hope that you are all feeling happy and healthy today, but if you aren’t… please know that you are not alone in that! Today we are diving into confidence, comparison, and contentment. In one of my first episodes back in season 1 we talked about our identity and who we are in Jesus, and because this is such an important topic we are goi...

Welcome or welcome BACK to the Happily Ever Healthy Podcast. I hope that you are all feeling happy and healthy today, but if you aren’t… please know that you are not alone in that! Today, we are going to discuss how to let go of judgement. We are all guilty of being judgemental at one point or another in our lives, but living every single day in judgement and negativity is a miserable way to live....

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone!! I hope that you are all feeling happy and healthy, but if you aren’t… please know that you are not alone in that. Today we are diving into an important topic and that is discussing apathy versus empathy. Living in today’s world, we need to at least TRY to have empathy towards others because everyone is struggling with something...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today but if you aren’t… please know that you are not alone in that. Today we are diving into something that really hits home for me… and that is how to see God as a perfect father. I know that some of you listening have a present and loving father and if that’s you, I am so happ...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone!! I hope that you are all feeling happy and healthy… but if you aren’t, please know that you are not alone in that! Today, we are going to be diving into friendship! Specifically, why finding true friendship can be so difficult nowadays. We are going to also get into surface level friendship versus deep and meaningful friendship,...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today, but if you aren’t… please know that you are not alone in that! Today, we are going to be diving into our minds! I believe that this is an incredibly important episode for everyone because there is so much noise around us at all times and we are being fed lie after lie afte...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that. I’ve decided that going forward I am going to post biweekly episodes rather than weekly. I hope that you guys are okay with this! It will just be much more manageable for me and I want to ensure that the episodes I pu...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone!! I hope that you all had a very Merry Christmas and I am wishing nothing but the best for each and every one of you in this new year! I can’t believe that it is now 2024 - craziness! There is so much good to come in your life, so please don’t forget that. Today’s episode is going to be a shorter one, and we are going to talk abo...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that. It’s been three weeks since the last episode, and that is simply because there is A LOT going on in life and also because we just concluded season 1 of the podcast! I wanted to hop on here to briefly update you guys o...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that! Today is the FINAL episode of season 1, which is so crazy! I can’t believe that we’re already wrapping up the first season of this podcast! Thank you SO much to those of you who have been supporting me by listening. I...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that. Today we are diving into a topic that has taken over many of our lives, and that is depression. I have never personally been diagnosed with depression, however, I have had symptoms of depression many times before and...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that. Today we are diving into a topic that has quite literally taken over many of our lives… and that is anxiety. We are going to get into why we are all anxious nowadays, some of the common symptoms of anxiety and ideas o...

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone!! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that. Today we are diving into the topic of relationships! We will be discussing the season of singleness, dating in today’s world, and marriage. I can obviously speak from personal experience with singleness and dating… b...

Welcome or welcome BACK to the Happily Ever Healthy Podcast friends! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that. Today we are diving into a topic that is very important for each and every one of us to carefully evaluate… and that is the question of who are you surrounding yourself with? We are going to discuss the importance of h...

Welcome or welcome BACK to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that. As you can tell by the title of today’s episode, we are diving into a topic that we can all most definitely relate to on some level… and that is getting honest about our struggles, understanding that we are not alone, and why...

Welcome or welcome BACK to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today. Today I decided to put out a little bonus episode for you guys. She is a short one, but I hope that this will bring you some encouragement, peace, and comfort today. I wanted to send a prayer out to anyone who may need it, as I know so many of us are in a midst of a difficult seaso...

Welcome or Welcome BACK to the Happily Ever Healthy Podcast! I hope that you guys are feeling happy and healthy today. In this week's episode, we are diving into a topic(s) that I am super passionate about... and that is understanding who you are (your identity), your value, finding your purpose, and how helping others can change your life! I hope that you all enjoy this episode! If you do, pl...

Welcome to the Happily Ever Healthy Podcast! This is my FIRST episode and I am so excited. This episode introduces who I am and what you can expect to see going forward on this podcast! I hope that you enjoy this episode, and feel free to share this podcast with your family & friends or anyone that you believe would benefit from hearing it. Let's dive right in!

This is a brief trailer on what this podcast is all about. I’ve created it to help us all become healthier people - both mentally and physically. I want this podcast to be a safe space for you, encourage you, and educate you.