The Happier Life Project

The Happier Life Project's Self-Love Sessions We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel? In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it. You’ll explore: • Al...

The Happier Life Project's Self-Love Sessions How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters? In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead. You’ll explore: • Noticing where you silence yourself • Choosing truth over people-pleasing • Speaking honestl...

The Happier Life Project's Self-Love Sessions So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything! In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to y...

The Happier Life Project's Self-Love Sessions The voice you hear most in your life is your own.  According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts!  So what if that voice felt kinder? In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you spe...

The Happier Life Project's Self-Love Sessions February often tells us that love is something we wait for — from someone else. But this series begins by gently flipping that story. In Day 1 of 14 Days of Self-Love, we start by choosing ourselves. This short, calming episode host Gabby Sanderson invites you to stop waiting to be “enough” and begin treating yourself as someone already worthy of care....

Daily Happiness Hack In our final episode of the January Happiness Hacks series, host Gabby invites you to pause and celebrate, not big obvious achievements, but small wins, quiet effort, and the simple fact that you showed up. This happiness hack encourages you to recognise one tiny win from today and to give yourself credit. It could be completing a task you’ve been dreading, setting a boundary...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day — supportive pauses designed to help you feel more present and grounded. In today’s episode, Gabby explores the benefits of stepping away from constant input and digital noise. This happiness hack encourages you to disconnect briefly — from screens, notifications, or information...

Daily Happiness Hack As part of this January series, The Happier Life Project offers one gentle happiness hack each day to support emotional wellbeing in realistic, human ways. In today’s episode, Gabby explores the quiet power of anticipation. By planning something to look forward to, whether a trip, a day out, or a small future treat, this happiness hack shows how imagining future enjoyment can...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive moments designed to help you feel calmer, kinder to yourself, and emotionally supported. In today’s episode, Gabby invites you to pause and acknowledge something we often overlook: the effort it takes simply to keep going. This happiness hack focuses on self-re...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day... small, supportive shifts to help you feel a little calmer, lighter, and more connected to yourself and others. In today’s episode, Gabby explores the surprising power of smiling - both genuine and intentional - and how even a soft, gentle smile can support your emotional wellb...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; simple, mindful practices designed to support your mood, resilience, and emotional health. In today’s episode, Gabby invites you to pause and create one small moment of awe - a brief experience of wonder, beauty, or expansiveness that helps the world feel a little bigger and you...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day - supportive, compassionate steps to help you feel steadier and more connected. In today’s episode, Gabby explores loneliness with warmth and sensitivity, encouraging one small step toward connection; whether that means sending a message, speaking to someone briefly, spending tim...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day to help you feel more grounded, joyful, and emotionally supported. In today’s episode, Gabby invites you to spend a little time doing something you enjoy; whether that’s baking, reading, playing with a pet, or reconnecting with a simple hobby you love. This happiness hack highlig...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small acts of care designed to support your mental and emotional health. In today’s episode, Gabby focuses on nourishment in its simplest form: giving your body something that helps you feel steady, supported, and energised. Whether it’s a healthy snack, a glass of water, or a w...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day to support your emotional wellbeing in simple, practical ways. In today’s episode, Gabby explores the power of gentle movement - not as exercise or pressure, but as a kind and energising way to lift your mood and release tension. This happiness hack encourages you to move your bo...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts designed to help you feel a little lighter, calmer, and more connected to yourself. In today’s episode, Gabby invites you to do one small thing purely for fun; not for productivity, achievement, or self-improvement, but simply because it bri...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts to help you feel calmer, kinder to yourself, and more emotionally grounded. In today’s episode, Gabby explores gratitude in a simple and realistic way. Instead of long lists or forced positivity, this happiness hack invites you to notice one...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded. In today’s episode, Gabby guides you through a simple grounding practice with a gentle way to steady your mind and body when thoughts feel busy or overwhelming, using your senses....

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts designed to help you feel a little calmer, kinder to yourself, and more emotionally grounded. In today’s episode, Gabby explores the power of doing one small, supportive action for your future self - something simple that makes tomorrow, or even later to...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded. In today’s episode, Gabby explores how our mental to-do lists quietly build up in the background, filled with worries, reminders, half-finished tasks and looping thoughts. And how...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded. In today’s episode, Gabby explores how even the smallest act of kindness, whether toward someone else or toward yourself, can boost mood, ease stress, and increase feeli...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded. In today’s episode, Gabby invites you to pause and truly appreciate one small, pleasant moment in your day, instead of rushing past it. Whether it’s a comforting smell,...

Daily Happiness Hack As part of this January series, The Happier Life Project shares one gentle happiness hack each day - small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded. In today’s episode, Gabby explores the power of softening our inner voice, and how treating ourselves with the same compassion we’d offer a friend can reduce stress, ea...

Daily Happiness Hack As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, supportive moments designed to help you feel a little happier, lighter, and more connected to yourself. In today’s episode, Gabby explores the joy of playful, pressure-free movement, the kind that isn’t about exercise, performance, or doing it “right,” but simply abou...

Daily Happiness Hack As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day - small, supportive actions to help you feel a little happier, calmer, and more grounded. In today’s episode, Gabby explores how many of us move straight from activity and stimulation into bed, without giving our minds or bodies a clear signal that the day is coming to a clos...