The Halftime Show

234 -What body type are you? (13.3.21) In today’s show, we discuss the different types of body type and which one you fall under. We also discuss body dysmorphia and how it can lead people to view themselves in a different way. A round-up of the latest sports headlines & a look at what’s coming up this week. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on...

Sports and politics are often a common clash in Spain but how is the next president of Barcelona the deciding factor in sports history? Laporte is set to be officially named Barcelona president in Catalonia but how will the real king of Barcelona react to that appointment? What does that mean for the future of the club? Legend is a term often thrown around but have you watched any sports documenta...

Failure is something we all fear. A lot comes with it which contributes to anxiety, depression. comparison of even dreams. How can we use failure as feedback and grow from it? Have you spent a long time working on a goal but realized it wasn’t for you when you got to the top? Ufc 259 was full of action, title fights and a controversial way to lose a title so we discuss Adesanya,Amanda Nunes,Aljama...

Sarah Zakzook joins the half-time show to discuss movement, breathing, mindfulness, and the connection between mind and muscle. With her background in Pilates and movement, I was intrigued to ask her how she remained so strong at a time where health and fitness is magnified around the world. Her methodology to teach, express and write was a must for the show as she applies all her learnings daily...

How do we identify a good coach? is it stylistically? experience? knowledge or even where they are from? it doesn't get bigger than the Coach development officer for the UK Football association Peter Augustine. Someone who has mentored coaches all around the world and taught me a lot in the game. We discuss the art of coaching, why it's hard for people of different backgrounds to make it at the to...

Should athletes use their platform 2 raise awareness on issues outside of sport? Two massive global athletes battle it out on social media following comments made by Zlatan Ibrahimovic on Lebron James. We discuss the power of these stars and debate which one is right? The UAE adds more gold on the cycling tour with a successful campaign. In the health segment - we discuss burnout? Are we burning o...

Coach Lisa Franz is a practitioner who focuses on understanding how hormones work and affect us in performance and life. She’s a hormone specialist and nutritionist. Her breakdown will be on how hormones affect stress and what we can do to counter that. What are Macronutrients? How can I eat what I want and still maintain my weight? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95...

Are we reading the food labels on the products we buy? How can something so important be so easily ignored? Is it trusting the product or brand we buy? Can that be affecting our children? Concussion has been discussed for many years but are we doing enough to take precautions? The life of Aaron Hernandez was recently a documentary many spoke about which caused alarm with his tragic death. Listen t...

What type of learner are you? In our fitness segment of the week, we take a look at the different methods of learning. We also take a look at the Liverpool collapse as the champions are humbled again by the noisy Neighbour. A quick round-up of the latest news in sports and fitness. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.c...

Veganism has been on everyone's mouth for a while but what is it like to live and breathe by it. Super swede Zara drops by to educate us on the life of a vegan and its benefits. We talk boxing, training, nutrition and how one Resets! We also talk about building that relationship with yourself to enhance performance and clarity. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 F...

Social media hasn't always been looked on as a motivator but how about using Social accountability to reach your own goals? Rather than posting for self-validation how about posting to hold yourself accountable? To help those embarking on their own journey with you? We discuss that on the show today. Ufc 259 has a stacked card so we take a look at the 3 champions fighting on the card! Sports IQ is...

Physical training is one of the most addictive things in fitness but what if you could find a fun way of doing it at home. Sean Clancy stops by the half time show to discuss the art of functional training and how he built the KO8 along with Kieran to accommodate all fitness levels. We also discuss mind hacks, training hacks and how to design a program. Listen to #Pulse95Radio in the UAE by tuning...

Billie kay stops by the half time show to discuss her rise in the WWE and what it took to get to the top. She describes how her day looks like when she approaches a typical wrestling event. She also tells how she unwinds, recovers and resets following all the adrenaline from a night of wrestling. From growing up with Peyton Royce to flying Solo in the Royal Rumble she reveals all! Listen to #Pulse...

223 -Could an app be the answer to accountability in health & fitness? (10.2.2021) We all have goals in health and fitness but could it be as simple as logging things down in an app? I’m going to share with you a personal experience that has opened my eyes to the mistakes I was making in nutrition and fitness. Climbing mountains has always been good for the gram but how much fitness mentally a...

Emma Hayes could be setting a trend for female coaches as she is in consideration to coach Wimbledon in the English league. The experienced coach is in contention to take over the job after being considered. Can we make a few adjustments to our morning routine to set us up for the day? A round-up of all sports action from Sharjah to Scotland. Listen to #Pulse95Radio in the UAE by tuning in on your...

Edge sat down with us to discuss his amazing comeback to the WWE and how he’s feeling after the incredible year he’s had. We discuss his support system, his challenges, and how he plans to use last year as a benchmark to build on that. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social...

Fitness is changing and the world is adjusting to new laws and rules. What can Tabata do to help you achieve your goal wherever you are around the world ? The premier league had a lot of action this weekend so we discuss the talking points tactically. Will there be any last minute transfers ? Messis numbers have been released and what an unbelievable contract! We discuss his earning and loyalty bo...

Crisis at Chelsea has caused a lot of uncertainty in the world of football. Who better than the man with the best win percentage at Chelsea over the last 15 years-Avram Grant. We talk Abrahamovic, Lampard & Tuchel as Chelsea approach a new era. Wenger,Mourinho, Klopp and Sir Alex Ferguson all mentioned on the show in a very informative interview! Listen to #Pulse95Radio in the UAE by tuning in...

On the show today we dive into Chelsea changing room as changes are made at Chelsea but are we surprised at the sacking? Should he have been given more time? What does Tuchel bring to the table? Chelsea fans you are going to enjoy this one. Sharjah announces the 46th edition of the Bukhatir premier league. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our we...

Kanzy Eldafrawy, a jack of all trades. At age 26, is already a world-class athlete, an entrepreneur and a global Emcee. Winning over 70 national titles and 11 international professional squash tournaments has taken her to a career ranking of 22nd globally and number 1 ranked player in America.  She is now based in the UAE and mentors, coaches and develops squash programs. Her own squash academy is...

Connor Mcgregor has touched down in the UAE and is hours away from fighting Dustin Poirier. We take a look at the lead up to the fight and what Connor has done to make this. What is the monkey vs the monk mindset? We discuss and see how much of the following you relate to. How do we track progress? Do we rely on technology to feed our egos? Listen to #Pulse95Radio in the UAE by tuning in on your r...

The question raised is do do we need a why to to succeed and get through the dark days? Some of the best athletes on the planet knew their why which helped them achieve their goals. Kobe Bryant Mohammed Ali Roger Federer Tiger Woods Jonah Lomu were all greats in the game but did they all have in common their purpose? We also cover the long departure of Mesut Ozil who was an outcast at Arsenal in w...

Matt Coe has been changing lives for over 2 decades. His approach and philosophy has helped many people get healthier,fitter and safer. He was responsible for designing the UAE fitness championship for athletes all around the world to compete in and continues to design incredible programs to help people. Iv been chasing him to get him on the show for ages and today what an honor to have the legend...

Craig Mcmanus has battled substance abuse, being homeless, and searching for a purpose in sports. He discusses what sport has done for him and how coaching has helped him give others an opportunity. Leading England out in the homeless world cup was also a topic i picked his brain on and how he has aspirations to do more for those struggling on the streets. Listen to #Pulse95Radio in the UAE by tun...

In modern sport we take a look at the “role models” of this world and whether they have to lead by example to be successful. In a world run by social media do athletes have to be more discreet about their habits and what they do? UAE is hit by UFC fever in fight island as we get ready to kick off 3 fights hosted by the UAE. How do we address our Habits and can a simple adjustment set up the rest o...