Dr. Jon Finn
The Habit Mechanic — Train Your Brain for the AI Revolution
The Habit Mechanic is a science-based podcast about brain performance in the AI era. As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time. I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied n...
Author
Dr. Jon Finn
Category
Podcast website
Latest episode
Mar 6, 2026
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Episodes
The AI Revolution: Learning from History 12.07.2025 10:11
Text us a question and we'll answer it on the podcast... Dr. Jon Finn explores striking parallels between the Industrial Revolution and today's AI Revolution, highlighting the unprecedented competition to human brainpower that AI represents. Unlike the Industrial Revolution that unfolded over a century, the AI Revolution is happening in just 2-5 years, with predictions being realized fast...
Cricket, Brain States, and How AI Changes Our Mental Game 28.06.2025 8:33
Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. The AI era is accelerating at an unprecedented pace with exciting developments on the horizon. Dr. Jon Finn explores how we can apply brain state intelligence—...
Brain State Intelligence in an AI-Powered World 22.06.2025 13:05
Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. We're witnessing a significant acceleration in AI development with major implications for the workforce. This week has brought striking revelations about...
Train Your Brain for the AI Revolution (4/6) - Optimization with the Day Designer. 19.06.2025 31:41
Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Podcast Description: Dr. Jon Finn delves into step three of the Success Cycl...
The £800 Billion AI Boom: How to Thrive While Jobs Disappear 11.06.2025 12:10
Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Podcast Description: The AI sector in the UK is projected to grow to £800 billion by 2035, representing one-third of the economy and growing 30 times faster th...
Surviving the AI Revolution: Why Brain State Intelligence Matters 09.06.2025 14:16
Text us a question and we'll answer it on the podcast... 👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes. Brain State intelligence is the key to unlocking opportunities in the AI revolution which data shows we're now experiencing. Understanding this concept is...
Three Jobs That Will Survive the AI Revolution 05.06.2025 12:38
Text us a question and we'll answer it on the podcast... ⚡️Learn more about the AI Era Leadership Accelerator here . The AI revolution is already disrupting jobs across multiple industries, with technology that seemed like science fiction just months ago now becoming reality. Professor Stuart Russell's BBC Reith Lectures from 2021 offer a measured, academic perspective on AI's impac...
How to become an AI Era Leader 02.06.2025 9:02
Text us a question and we'll answer it on the podcast... ⚡️Learn more about the AI Era Leadership Accelerator here . In this episode Dr. Jon Finn introduces the new AI Era Leadership Accelerator program designed to help professionals become irreplaceable in the rapidly evolving AI landscape. The monthly program teaches participants how to create and lead high-performing human-AI teams through...
Accelerate Your Success by Building a Human-AI Team 28.05.2025 11:12
Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Dr Jon Finn introduces the concept of Human-AI Teams as a collaborative approach where AI supports cognitive labour rather than replacing humans, similar to how the Industrial Revolution supported manual labour. • People and businesses achieving success with AI are crea...
Why Leaders Fail to Change—And How AI Helps You Get Your Brain in Gear 22.05.2025 13:19
Text us a question and we'll answer it on the podcast... 👉 Get your free copy of Train Your Brain for the AI Revolution here Episode Description Most leaders want to change. Few do. In this short walking episode, Dr. Jon Finn reveals why lasting change requires more than motivation — it demands the right Brain State . You’ll learn: Why “behavior” isn’t just what you do — but what you think Wh...
Train Your Brain for the AI Revolution (3/6) - Planning with the Task Director 18.05.2025 49:33
Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn introduces Step 2 of the Success Cycle—Planning with the Task Director—which helps connect daily Brain State optimization with meaningful long-term goals through a structured approach. • Creating a FAM story (Future, Ambitious, Meaningful stor...
Elite Cognitive Performance Is Your Future-Proof Career Asset 15.05.2025 7:39
Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Dr. Jon Finn discusses the significant impact of AI on jobs and the importance of developing Elite Human Cognitive Performance skills to thrive in the AI era. Based on emerging data and the World Economic Forum report, the reality is that AI will affect mo...
Coaching Is Failing in the AI-Era: 4 Reasons Why 09.05.2025 13:39
Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here Why do most performance psychology approaches fail to deliver lasting results? Dr. Jon Finn - creator of Human-AI Performance Psychology - tackles this challenging question head-on, revealing statistical evidence that even gold-standard talk therapies like...
The NEW Psychology of Human-AI Performance: An Introduction 05.05.2025 48:02
Text us a question and we'll answer it on the podcast... 👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here 🤓 Read the article here In this groundbreaking episode, Dr. Jon Finn introduces Human-AI Performance Psychology, the revolutionary field he created and founded to address our most urgent challenge: optimizing human performance in the AI era. As the origin...
Train Your Brain for the AI Revolution (2/6)- How to Measure Your Brain States 17.04.2025 1:02:22
Text us a question and we'll answer it on the podcast... 🎁 Get the FULL ‘Train Your Brain for the AI Revolution’ book for FREE 👉 here Unlocking peak mental performance in the AI era requires understanding exactly how your brain functions throughout the day. In this enlightening episode, Dr. Jon Finn reveals the first critical step of the Success Cycle—measuring your brain states—and expla...
Train Your Brain for the AI Revolution (1/6): The Hidden Problem No One’s Talking About 07.04.2025 1:09:05
Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ audiobook for free 👉 here 💪More details on our Resilience and Cognitive Performance Coaching and training 👉 here Hello, Habit Mechanics — Dr. Jon Finn here. In this special 6-part series, I’m unpacking my brand-new book Train Your Brain for the AI Revolution: The Proven...
How to become a Human-AI Coach (Part 3) 01.03.2025 31:06
Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this third and final episode of our mini-series on how to become a Human-AI Coach , Dr. Jon Finn dives into the critical role of creating Brain State Intelligent Cultures in organizations. Building on concepts from his book Train Your Brain for the...
How to become a Human-AI Coach (Part 2) 28.02.2025 19:21
Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn delves deeper into the role of the Human-AI Coach, continuing from part one of this mini-series. He explores the critical importance of brain state management, explaining how cognitive performa...
How to become a Human-AI Coach (Part 1) 26.02.2025 21:28
Text us a question and we'll answer it on the podcast... 🎧Listen to the FULL ‘Train Your Brain for the AI Revolution’ BOOK for free 👉 here In this episode of the Habit Mechanic podcast, Dr. Jon Finn explores the foundational challenges we face in the AI era and the critical role of Brain State optimization in thriving amidst rapid technological advancements. Building on the previous episo...
Why Current Coaching Approaches Fail in the AI Era (And What to Do About It) 23.02.2025 35:20
Text us a question and we'll answer it on the podcast... 🎧Listen to the full book for free 👉 here Podcast Description: In this episode, Dr. Jon Finn draws on insights from his groundbreaking new book: ' Train Your Brain for the AI Revolution: The Proven 4-Step System to Become Irreplaceable (No Tech Skills Required). He explores why traditional approaches to cognitive performance opti...
Train Your Brain for the AI Revolution - NEW Book! ✨🧠 05.02.2025 32:47
Text us a question and we'll answer it on the podcast... Listen to the FULL BOOK for FREE here (limited time only!). This podcast shows that navigating the complexities of the AI era requires more than just mastering technology; it calls for optimising our Brain States. Dr. Jon Finn introduces a transformative four-step system that empowers listeners to thrive in the AI revolution by effective...
Go From Replaceable to Unstoppable in the AI Era (without Tech Skills) 23.01.2025 1:25:19
Text us a question and we'll answer it on the podcast... Access the free training here The podcast episode focuses on navigating the evolving landscape of the AI era, highlighting how individuals can transition from being replaceable to becoming irreplaceable. Strategies discussed include understanding the tasks AI can manage, developing cognitive skills for enhancing productivity, and leverag...
Is AI your biggest threat or your greatest opportunity? 🧠✨ 18.12.2024 36:48
Text us a question and we'll answer it on the podcast... Is AI making you more productive... or just more overwhelmed? 🤔 In this podcast, Dr Jon Finn explains how mastering Human-AI collaboration will transform our world . In 2025, AI is predicted to impact at least 182 million jobs - not always by replacing humans, but by transforming how we work. In the chat with his co-host, Dr Finn highli...
How to Master Emotional Resilience with One Strategy 🧠✨ 05.12.2024 9:10
Text us a question and we'll answer it on the podcast... Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here . Unlock the secrets of optimizing your mental and physical performance with Dr. Jon Finn as he guides us through the intricate world of activation and brain states. Ever wondered how your daily energy levels impact y...
How Not To Fail in 2025: Achieve New Year's Resolutions with 2 simple Tools✨ 04.12.2024 11:40
Text us a question and we'll answer it on the podcast... Anyone can easily join work with our World-Leading Coaches by downloading the app and enjoying a 📲14-day free trial here . What if your New Year's resolutions could finally stick past February? We promise you'll learn the essential strategies to craft a successful future action plan, bringing your long-term aspirations closer...
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