Jenna Zint

The Habit Lab

Education EN ↓ 105 episodes

Welcome to The Habit Lab , the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits. If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org If you've enjoyed our podcasts, would you consider financially supporting the show? We set-up a secure way for...

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Author

Jenna Zint

Episodes

Part 2: Car Cleaning Habits 23.10.2023 22:45

This episode is 2 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. Please review, subscribe & share this podcast. It's hugely helpful to us. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also offers one-on-one habit coaching at ZintSquad.com Click here for the $2...

Part 1: Car Cleaning Habits 16.10.2023 16:00

This episode is 1 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. From recording this episode, Jenna learned she will better prepare soft endings to two part episodes because this one we had to edit right in the middle. Welcome to grace while we grow. Jenna is on a journey to learn how to be podcasters &amp...

Perfectionism - the silent habit killer 12.10.2023 17:35

In this episode- Jenna dives into perfectionism to unveil it for the habit killer it is. We all know consistency is key- but beware of perfectionism- consistency's ugly step sister. It tries to lure you in, promising to motivate you, but really it'll deflate your attempts to change in the long run. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also of...

Procrastination- unlearning franticness to meet deadlines 12.10.2023 18:25

In this episode Jenna talks about the anxious footprint procrastination leaves on you & your loved ones lives. Also how it's common for people to have hesitations at laying down their use of procrastination instantly because it's served them as a tool to stir up motivation to meet deadlines. She talks about her own journey of breaking up with procrastination and reads some of her jo...

Welcome to The Habit Lab! 09.10.2023 12:08

This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect. Ch...