The Habit Lab

In this episode Jenna talks about how asking the wrong question can get you skewed results with your habits.   She talks about how asking "Do I want to?" lends itself to a biased answers.  Instead it's more helpful when your motivation is low to ask:  What's a my goal? What would be helpful for me to get there? What edits/variations could I give me habit to better fit today? It...

Enroll in Jenna's 10 Week: Habit Mastery Course >> <Mastery Course here>   Classes start Jan 23/24 In this episode Jenna shares her progression of her Jesus Habits over the last 2 years and how even with starting so small that have generated so much fruit.  Her current Jesus  Habits  1) one worship song 2) communion  3) 10 mins of Bible reading Click here for the $24 Group Coachin...

Enroll in Jenna's 10 Week: Habit Mastery Course >> <Mastery Course here>   Classes start Jan 23/24 Jenna walks you through how to build a habit to hit your goals for 2024 in this episode.  Grab a pen & paper and turn your new years resolution into a ridiculously small habit. As you DIAL in consistency, with this starter step- you then can upgrade to more! Most people's re...

Registration for Jenna's Habit Lab: Mastery Course opens Jan 3rd. <Class begins January 23  9:30-11am PST> Join the waitlist for <Habit Lab: Mastery Course here> This Episode These habits were formed when Jenna was in a tough financial season & realized she had a lot of triggers around receiving from people when they were in need.  She is aware she will probably feel a lot of...

Registration for Jenna's Habit Lab: Mastery Course opens Jan 3rd. <Class begins January 23  9:30-11am PST>  Join the waitlist for <Habit Lab: Mastery Course here> On this episode:  Jenna talk about how Jesus served her with a Truth slap that challenged her to expand her Habits of Generosity beyond "just throwing money at it" like she had in the past.  Food for thought wh...

Registration for next round of Habit Lab opens Jan 3rd and class begins January 23. Online classes will be 10 weeks on Tuesdays 9:30-11am PST Join the waitlist for <Habit Lab: Mastery Course here> Let's talk about adult birthdays! Jenna talks about her past pain pattern around her birthday. She often opted to "skip it" but would feel some sadness that she made that choice or s...

Jenna chats through some of her starter steps for nailing in a bedtime routine. She discusses the relationship of night time routine feeding into your morning routine habits.  She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for! Join the next semester of Habit Lab Mas...

Jenna talks about a Habit she instituted almost 2 years ago that has changed family visits/trips; in fact it made SUCH a difference- she started the same habit for friend trips too. <SCROLL down for list of the questions she asks.> After realizing how often disconnect during family visits happened due to unvocalized expectations ; Jenna made a habit of asking her family. JOIN THE NEXT ROUND...

Jenna chats about her bible habit that lead to her reading through the bible in a year for the first time in a year and the radical shift it's caused in her walk with the Lord. If you're interested in joining in The Bible Habit for 2024 you can get on the list for more information by filling out this simple form: https://thehabitlab.myflodesk.com/biblehabit Join the next semester of The...

More more more! Jenna gives some real examples on how she uses this habit to generate more purpose when the cost of "showing up" is high. She elaborates how humility has played a major piece in this for her. There's a little Stephen Covey & Bob Goff wisdom sprinkled in there too! Jenna is a life coach specializing in helping people build habits. She offers one-on-one habit coach...

This habit  is one Jenna runs through before events, trips, trainings, meetings. By preemptively thinking this questions- she works through triggers/emotions/insecurities that  are popping up to process them instead of reacting through them in the moment. Other questions in this realm of prep work are: --What am I going to learn from this? --What will I walk away with? This habit also helps her re...

Jenna chats through the fruit of their habits of serving at their church & how the fruit has far out weighed the cost. The counter intuitive  realization of building habit of serving  actually got her out of "survival mode" a few times in the last decade. When it felt like she had nothing to give; realizing she could give the two cents she had and instead of feeling bankrupt- she lef...

This episode is 2 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work.  Please review, subscribe & share this podcast. It's hugely helpful to us. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also offers one-on-one habit coaching at ZintSquad.com Click here for the $2...

This episode is 1 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. From recording this episode,  Jenna learned she will better prepare soft endings to two part episodes because this one we had to edit right in the middle. Welcome to grace while we grow. Jenna is on a journey to learn how to be podcasters &amp...

In this episode- Jenna dives into perfectionism to unveil it for the habit killer it is. We all know consistency is key- but beware of perfectionism- consistency's ugly step sister. It tries to lure you in, promising to motivate you, but really it'll deflate your attempts to change in the long run. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also of...

In this episode Jenna talks about the anxious footprint procrastination leaves on you & your loved ones lives. Also how it's common for people to have hesitations at laying down their use of procrastination instantly because it's served them as a tool to stir up motivation to meet deadlines.  She talks about her own journey of breaking up with procrastination and reads some of her jo...

This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect. Ch...