The Gut Show

Do you feel lost in the contradicting health info online?  If you don't know where to turn or who to trust, this episode of The Gut Show is for you!  In the most unbiased way I can, I talk about why these contradictions exist, how to navigate them, and how to find information you trust.    In this episode, we cover: Why do these contradictions exist [4:09] Who is sharing this information [7:44] Sh...

You've probably heard about digestive enzymes and may be wondering…do I need these!?! On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to improve your body's production of enzymes.    In this episode, we cover: Regulation of supplements [1:49] What are digestive enzymes [3:36] Where are the enzymes found [4:18] What are the different enzym...

Your diaphragm is involved in breathing, but did you know it's also involved in digestion?    For this episode of The Gut Show, I spoke with @prioritypt_and_wellness about how pelvic floor physical therapy is for more than just your pelvic muscles, how this therapy can help digestion, and the role the diaphragm plays in digestion.    In this episode, we cover: What is pelvic floor physical therapy...

Have you been told you have gastritis?  Gastritis is inflammation of the stomach lining. You may have heard about this condition following an endoscopy or when experiencing a burning sensation in your stomach…but often times, patients aren't sure what causes this to happen or how to fix it.  I see this a lot with my patients, so let's break down what gastritis is, common causes and symptoms of gas...

In this episode I talk with Dr. Mark Pimentel, a leader in the small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) world.  We talk about what his team is doing to push research forward for SIBO and IBS, new developments in SIBO, breath testing and gasses produced, as well as things that will be coming out soon for treatment.    In this episode, we cover: What is SIBO [4...

We know the gut and brain are connected and that the nervous system plays a role in this connection, but what exactly is your nervous system and what causes it to malfunction? What does it mean to regulate your nervous system and what can you do to achieve this?    In this episode, we cover: What is your nervous system [1:42] Endocrine system [2:33] Does the nervous system impact the whole body [3...

Is your thyroid impacting your gut?  Thyroid function is closely related to digestive system function, so this is something to be aware of if you're struggling with chronic gut symptoms.  Tune into the latest episode of The Gut Show to learn more about why the thyroid does and what happens when function is off.   In this episode, we cover: What is the thyroid [2:30] What other functions are impact...

What does the immune system have to do with IBS? Let's dive into this topic as we discuss the major components of the immune system, the role of the immune system in gut health and more! In this episode, we cover: [1:29] The role of the immune system [3:34] Parts of the immune system   [11:16] Destruction of the pathogens [14:54] Innate immune system [16:35] The gut and the immune system [19:22] L...

What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above!    In this episode, we cover: What is diet culture?  [2:35] Healthism [4:24] How does diet culture play a role in gut health? [6:21] Nocebo effect [7:13] Placebo effect [7:54] Self sabotage [8:31] Hyperfocus on the body [9:47] Hypersensitivity [10:50] Fi...

What's a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more!    In this episode, we cover: My story [1:26] Can IBS be cured? [2:47] What is IBS? [3:14] Drivers of IBS [6:10] How many drivers of IBS do I have? [7:16] Leaky gut [10:22] How to start bringing down triggers [11:21] What happens when you have IBS [12:41] How t...

We are wrapping up season 5 of The Gut Show by talking about picky eating! Have you been told "you're just being picky" or "you need to try more foods"? It's not always that simple, there may be more to your picky eating, like a GI condition that makes you picky to avoid symptoms or a sensory issue. Let's discuss what picky eating is, causes and effects or picky eating and what you can do about it...

You may think grief and IBS are not related, as it's something that isn't talked about...so let's talk about it!  We all experience grief, and it doesn't go away if we just ignore it.  Listen to this episode of The Gut Show as we discuss how grief and IBS are connected, see if grief causes IBS, and some ways to deal with grief.    In this episode, we cover: What is grief [2:35] How are grief and I...

People with digestive disorders like IBS often check food labels to ensure they are free from triggers. While maintaining a nutritious diet is important, it is possible for these behaviors to become obsessive and lead to an unhealthy preoccupation with eating healthy.  Let's dive into what this is called, common signs, and buzz words you may hear that play on your fear and spread this condition. ...

Can you avoid the effects of a dysregulated nervous system through diet or supplementation?  Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your nervous system's well-being (which will also help your gut!).    In this episode, we cover: What is your nervous system  [4:02] Does your nervous system affec...

Is your self-care helping you and your IBS or is it actually a form of self-sabotage?  For example, do you do things like stay up late for self-care when you're actually getting less sleep as a result? On today's episode of The Gut Show as we discuss what self-care is, the goal of self-care, and how to be motivated to do the actual self-care.    In this episode, we cover: What is self-care [3:06]...

What has been your experience with birth control and IBS?   While this is an area without much research, I did my best to break down reasons why different birth control methods could contribute to or help IBS symptoms.    In this episode, we cover: [4:42] The impact can vary [7:43] The most asked question  [9:46] Review of the menstrual cycle  [13:25] Hormonal contraceptives  [16:50} IUD's [20:48]...

Medical gaslighting. It's something you or someone you know has likely experienced, especially if you have digestive concerns that aren't easy to see or test for.  "if you'd just…"  "your symptoms are in your head"   "if you were REALLY in that much pain…"  Listen to The Gut Show's latest episode where I discuss this highly requested topic and cover what medical gaslighting is, where the term gasl...

Does it feel like there is a disconnection between how your body looks and how your body feels? If so, you may be experiencing body dysmorphia.  If you have IBS, you may be experiencing the flipside of this when you're experiencing symptoms that others can't see.  In this episode of The Gut Show we discuss what body dysmorphia is, how to identify this in yourself, and some strategies to start impl...

Everyone experiences trauma differently and there is a different level of severity that can be considered traumatic from one person to another.  There is a pretty clear link between trauma and IBS since trauma can lead to changes to the way the body responds to stress.  In this episode of The Gut Show, we will discuss the types of trauma, signs you may be experiencing the effects of trauma and tre...

When you have IBS, your body image can be altered both in what you see and what you feel.   Social media can flood your feed with the ideal body… even though posing, editing,and filters are being used to achieve their look.   This can lead to people trying to look like the images they see online and being frustrated when bloating and other physical symptoms make achieving the look difficult.    In...

Does IBS make you afraid to eat?  Do you keep cutting out groups of food as you try to find relief and when that doesn't help, forget to add them back into your diet?  Have you seen those videos from people saying a certain food is toxic? If you said yes to any of those questions, this episode is for you!  In the episode, we uncover the causes of food fear, how this impacts those with IBS, and wha...

Are you in the ⅓ of the US adults with anxiety? Do you get stuck in the anxiety + gut symptom cycle?  If so, this episode is for you! Join me as I talk about what anxiety is, how it is connected to IBS, what can be done about it, and my thoughts on anxiety medication.    In this episode, we cover: What is anxiety [2:23] What is chronic anxiety [3:02] How common is anxiety [04:37] Do I need an anxi...

Self-sabotage means getting in the way of your own success or progress, or working against yourself. This can also look like self-harm but doesn't always involve causing harm to yourself. It often looks like doing things that you know don't work for your body or align with your goals, or even failing to take action towards your goals. Let's talk dive deeper into what self sabotage is, why it isn't...

As we wrap up 2022, I am dedicating today's bonus episode to make a list of all the health trends, products and other alternatives that are marketed to consumers with IBS. I cover the chia seed water trend on TikTok, the popular Colon Broom product, the parasite clean trend, and a whole lot more! In this episode, we cover: The chia seed water trend The impact of fiber, lemon juice, and water on yo...

I cannot believe that we are at the end of season four of the Gut Show. I've loved recording this, and it has been a lot of fun researching topics and having new conversations. I hope that this has been helpful for you every step of the way. In this final episode, I actually wanted to end on one of the most controversial topics that has come across my (virtual) desk, and it's the way IBS is market...