The Growth Lab

So… what’s new? I'm back with some life updates, and a few reflections that have stemmed from the past month's experiences.  On this episode:  PLAY ------------ The role of PLAY in our lives  Leaving room in our lives for creative expression  Creating with no expectations  Doing things from 'obligation' energy VS. 'play' energy GRIEF ------------ Dealing with GRIEF & le...

Life is a series of unavoidable ups and downs. After having experienced a little bit of a low season recently, in this episode, I am sharing with you some of the practices and reminders that have helped me get through my lows better. Hopefully, they'll help you not just navigate your lows better, but rise from them. Grow and evolve so you come out stronger on the other side. We'll touch up...

It's been a minute since our last chat! I'm back after a little hiatus, this time discussing "the feeling of home". That warm fuzzy feeling that makes us feel safe, like we belong, and we're in the right place. This episode goes out to all those twenty-somethings who: have recently moved abroad and are still trying to find that feeling of homeliness far from home have recentl...

In this last episode of the year we're getting a little raw & personal.  I share my learnings and reflections from this past year and give you some prompts and questions to help you go through this End Of Year Reflection exercise yourself.   As the end of the year approaches, we can either continue with ‘business as usual’, move onto our next chapter, and never look back, or we can t...

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support is what keeps this show going, thank you 💚 In this episode we discuss: What pursuing excellence means and why it is important to achieve overall happiness. What are the three key pillars of happiness and how they work in combination with each other.  Explorers Vs....

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support helps keep this podcast alive. In this episode: Brian is an investment banker turned career coach who now helps people leave their corporate jobs early so they can start making a living doing work they love, just like he did nine years ago. Brian shares all the lessons h...

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab - your support helps keep this podcast alive. In this episode: We’re kicking-off season two by talking about the importance of taking breaks, learning how to re-balance our lives and getting back on track. It’s perfectly common, especially in our 20s & 30s, to want to do it all. To...

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit  www.buymeacoffee.com/thegrowthlab In this episode: We are wrapping up Season One of the show! A season wrap-up episode is a compilation of the topics and conversations that were discussed during the episodes of this first season. This is a great listen for people who might’ve just landed here and have maybe skipp...

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit  www.buymeacoffee.com/thegrowthlab In this episode: We talk Mental Health with Shameka Clark-Savage, a US-based licensed cognitive behavioral therapist as well as the host of " More Than Therapy " podcast. Mental Health is essential for our overall health and wellbeing. We’re all quick to run to the doctor when we...

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode : So... what's on the other side of fear? Pretty much everything you've ever wanted. At least anything that is WORTH SOMETHING. Your dreams, your desired life, exciting and fulfilling experiences, expansion, freedom, progress, or growth. All of it is right there, sittin...

Hi friend! ☕️ If you'd like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: Hear from Nike's Experience Manager Bea Estragués about topics such as celebrating the feminine energy, accepting life's natural duality and our own, overcoming gender stereotypes, living in alignment with the world's natural cycles, discovering and embracing all the s...

Hi friend! ☕️ If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: Learn how to unlock your money mindset and discover keys for better personal finances by the hand of Jonne Frankena . Jonne is a designer turned entrepreneur who found himself in the world of finance and investing by accident. He has now made it his life’s mission...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode : Learn why new years resolutions don't work and why you should be setting systems instead. There's a whole new 12-month container in front of us that we can use to turn our ideas into reality, but if we don't have a solid structure and road map to guide us in our jo...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: 2021 is almost over - a year full of challenges, big changes, and growth for all of us. As a new year approaches, I'd love for you to join us on this last episode of the year while we look back on some of the things that we've lived and experienced these past months...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: We are talking to motivational speaker and confidence coach Valeria Euler , who's also the host of the podcast ' Confident as F. ' In this conversation, Valeria and I unpack so much. From the critical role that developing a strong self-confidence can have in all are...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: Is it really possible to design your life? In this solo episode, we're allowing ourselves to dream again. We're bringing the question "What do I want from life" back to the table, and we are allowing ourselves to answer it boldly and with honesty. This episode is ab...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: Samantha Karen, founder of the travel blog Sam Sees World and Pinterest Marketing expert, joins us for our second episode on the show. Sam’s career journey is a testimony to how hard work and being relentlessly driven can turn one’s passion into a profitable bu...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: We talk about how to step away from greedy and unsustainable growth and set the base for a healthy path towards personal development instead. One that is focused on progress, rather than on perfection, and which is deeply rooted in purpose. You'll hear about the imp...

Hi friend! ☕️If you would like to support this podcast with a cup of coffee visit www.buymeacoffee.com/thegrowthlab In this episode: In this first mini-trailer episode I want to welcome you to The Growth Lab Podcast and tell you a little bit about the purpose behind the show and what you can expect from the upcoming episodes. The Growth Lab aims to create a space in which people can exchange expe...