The Growth Kit

In the last 150 years, we've moved from horses to cars and landed on the moon, yet in schools, not much has changed. School curriculums should. Here are things every kid should learn that they probably aren't. Read The Article: Things Every Kid Should Learn in School Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠ Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth...

What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol that breaks down the frequency, volume, intensity, and rest periods needed for lifting the minimum amount. The Minimum Effective Dose Strength Training Guidelines Pick one exercise from each category (push, pull, legs) per day of lifting. Warm up then do 2 sets of 6 reps o...

The average person spends about 18 days of the year in their car. That time can be spent listening to the formulaic complaining on sports radio while getting annoyed at the traffic around you, or it can be spent becoming healthier. Yes, you can develop healthy car habits to not only manage stress and learn, but you can also become stronger while driving. Here are 9 ways to take advantage of that t...

Saying “be careful” sounds harmless but it may have a negative impact on your child’s development. Learn why this is a concern, the importance of kids experiencing risk according to science, and what to say instead of “be careful.” Read The Article: Stop Telling Your Kids To “Be Careful” (& What To Do Instead) Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠ Weekly Newsletter⁠⁠⁠ Instagra...

Sleep strategies tend to consist of popping a melatonin and sleeping in on the weekends. Learn practical sleep behaviors to become healthier Read The Article: ⁠8 Sleep Behavior Tactics for the Perfect Night of Sleep⁠ Things Mentioned: Lux Meter app Light therapy lamp Oura Ring Whoop band Fitbit Inspire 2 Grounding mat for under your desk or on the bed .  Earth Runner sandals . Connect With MindBod...

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve...

Discover the signs of emotional strength: psychological flexibility, growth mindset, healthy boundaries, emotional responsibility, long-term focus, self-validation, and celebrating action. Use this as an action step to develop resilience and navigate life's challenges with grace. Read The Article: 7 Signs You’re An Emotionally Strong Person Connect With MindBodyDad (The Growth Kit's HQ): ⁠...

What are the characteristics of a great dad? Here are the 10 attributes that separate great dads from the herd. Read The Article: 10 Characteristics of a Great Dad Connect With MindBodyDad (The Growth Kit's HQ): ⁠⁠ Weekly Newsletter⁠⁠⁠ Instagram⁠⁠ (MindBodyDad)⁠ Instagram (The Growth Kit)⁠ ⁠⁠⁠Twitter⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ ⁠⁠⁠www. MindBodyDad.com⁠⁠ Affiliate Disclosure

We know that walking is associated with everything to improved biomarkers like blood pressure, heart rate, and cholesterol as well as improved mood, yet the average American walks less than 4,000 steps per day. Based on research we can determine what the minimum effective dose of walking is in order to reap the health benefits. Hint: it’s not 10,000 steps. Read The Article: The Minimum Effective D...

Welcome to The Growth Kit. I'm Brian Comly, a dad, husband, health and fitness enthusiast, and the founder of MindBodyDad.com. I launched MindBodyDad in 2022 after realizing that I could combine my hobby of science-based self-experimentation and improvement with my love of teaching others. As a nerdy type who is always looking to find better solutions and improve upon different areas of my lif...