The Growing Small Towns Show

We're closing out Part 1 of Season 6 with an episode about something near and dear to our hearts, and oh-so-important in rural and ag communities: mental health.  For Mental Health Awareness Month, Rebecca sits down with therapist Chris Swenson — owner of Rhino Wellness Center and host of the Rhino Resilience podcast — to reframe what strength really looks like in rural communities. (Yes, we know...

Some people are just wired to make things better–in their businesses, their communities, their small towns–even when it's hard, and nobody around them quite gets it. This episode is for those people. We get it. Today's guest, Jordan DeGree, gets it. And he has created the Rural Ideas Network to connect you with other people who get it, too. Today's episode is what support and connection can look l...

Amy Jacobson is the Director of UND's Special Education Resident Teacher Program, and on today's episode, she breaks down two innovative pathways that have trained roughly 600 special education teachers for North Dakota schools since 1997, including one designed for people who don't even have an undergraduate degree yet. The programs combine paid, year-long internships with layered mentorship and...

Rebecca sits down with futurist Rebecca Ryan for a conversation about why and how small towns need to stop planning for the past and start envisioning multiple possible futures. They discuss the PHOEBE energy assessment, the three futures framework, and why traditional stakeholder-based visioning often fails. It's one of those episodes that both challenges how you think while also encouraging you...

This episode is about Oakes, ND's first-ever Career Carousel, a speed-dating-style event that connected 52 high school juniors and seniors with 14 local employers for four-minute rotational conversations. The goal was to give students a safe, constructive space to practice professional interactions, learn about local opportunities like tuition reimbursement or who's hiring in Oakes, and help emplo...

What actually moves a small town forward? It's not a lack of ideas, it's a lack of execution. This episode digs into the mindset shift from planning to ownership, showing how consistent action, local investment, and focusing on the people who show up can create real momentum over time. It's a practical, experience-based take on how we make things happen on the ground.  About Andrew: After a 15-yea...

What actually drives economic development in small towns? In this episode, Bob Wurl shares how community banking, long-term thinking, and a willingness to act—not just plan—have shaped his own small town's success. It's a practical look at what happens when people stop waiting for change and start building it themselves About Bob:  Bob Wurl grew up in Hankinson, ND. He holds a B.S.B.A. degree with...

Vacant and deteriorating properties are a challenge facing communities across the country—but small towns are not powerless to address them. In this episode, Liz from the Center for Community Progress shares practical strategies communities can use to inventory vacant buildings, navigate ownership challenges, and turn neglected properties into opportunities for revitalization. The conversation exp...

This episode features a local Oakes father/son duo and we're so excited to introduce them to you! Shawn and Aiden Ulmer of the Angry Beaver Lodge share the story of a third-generation restaurant business and the unexpected path that brought Aiden back to Oaks. They discuss generational transitions, evolving bar culture, and the role local businesses play in creating community. This is a conversati...

Nicole Jones is the founder of Little Red Riding Hood, Inc., and today she joins us to talk about the hidden crisis of senior transportation in rural communities. Her story shows how one human moment can spark a solution that strengthens healthcare access, local economies, and community belonging. This episode is a testimony to how one moment and one person can inspire change, and a reminder to pr...

Many small-town people carry more than their fair share and, in some cases, tie their self-worth to how much they do for others or to their role in their small town (we're lovingly looking at you, farmers and ranchers and Heads of Everything).   In this episode, therapist Anna and our host Rebecca explore burnout, boundaries, and why emotional awareness and resilience can coexist. It's a grounded...

What happens when a 25-year-old buys a quilt shop in a town of 1,800 people? (Spoiler: awesome stuff.) In this episode, our very own TJ Roney shares how entrepreneurship, creativity, social media, and community support collided to create unexpected momentum. It's a powerful reminder that rural opportunity doesn't always look the way we expect it to, and that young people are, in fact, interested i...

Downtowns don't come back by accident. They come back because someone decides they should, and then acts on it. In this episode, Luke Henry shares how he helped catalyze downtown redevelopment in Marion, Ohio. It involves real financial risk, building an ecosystem of local businesses, and staying committed when the work got hard.  It's a real, honest look into the challenges and joys of community-...

Welcome to the first episode of season SIX of the Growing Small Towns podcast! We're starting off big by having our first-ever TRIO on the pod, and we're so excited to share this episode with you. Most small towns aren't built on startups or corporations; they're built on small (and smaller!) businesses, and today's episode is all about those "smaller" ones: microbusinesses. This episode explores...

In this solo season finale, Rebecca shares an honest reflection on entrepreneurship, community work, and the courage it takes to keep trying when things feel uncertain. It's a reminder that success doesn't have to look one way, and that showing up, evolving, and staying in the work matters more than perfect outcomes. This is the final episode of Season 5! We'll be back in February, refreshed and r...

Brooke Clay Taylor is a force. We are so excited to have her on the podcast because her story is so darn inspiring, and she's just a really cool human. In this episode, Brooke shares her journey from growing up in a small town, moving to the big city for college and work, moving back to a small town for entrepreneurship and love, and then becoming an entrepreneur, mother, and cancer survivor. This...

We're back with one of our most very favorite people and Oakes local, Kausha Magill, to talk Chambers of Commerce. This episode explores how Chambers of Commerce can stay relevant by embracing collaboration, experimentation, and a regional mindset. It's a practical, uplifting look at what happens when chambers evolve with the times instead of sticking to the "Well, this is how we've always done it...

Loneliness is a big deal, and it's become an actual epidemic. And, while it may seem simple to combat (the opposite of loneliness is belonging and community, right?), creating belonging and community can actually be much harder.  This is what Emma McIntyre is all about. She builds events that create belonging — from farmers markets to winter festivals to senior socials — and this episode is all ab...

This episode dives into the amazing creative journey of Tesa Klein, the cowgirl-turned-entrepreneur behind Wildflowers, who rebuilt her business after years in the rodeo world and rediscovered her spark. She's deeply rooted in rural (she lives in a NoDak town of 50!) but has had her share of big-time viral moments. It's an inspiring look at trusting yourself even when your dreams don't seem to mat...

In this episode, we sit down with "Oakes Folks" Jackie Knutson and Lisa Schulz, a mother–daughter duo who represent two generations deeply invested in their hometown. They talk about leaving and returning, building belonging, showing up for community, navigating change, and why small towns need to both embrace the future and remember the past in order to thrive. It's a heartfelt, grounded conversa...

One of our favorite guests is back! Ben Winchester is a rural researcher who digs into the intersection of housing, demographics, and community vitality. In this episode, we're going over some of his latest research and the trends he's seeing, and why now is the time to make plans for growing our small towns. There are tons of opportunities, but we have to go out and grab them! Our favorite thing...

This week, we're chatting with an amazing human about amazing stuff. Okay, fine, every week we talk with amazing humans about amazing stuff, but this episode is a great one. Rebecca visits with Ashley Geigle, Economic Development Director for Murdo, South Dakota, about how she built a brand-new role from scratch. (Like, from scratch, like growing and milling the wheat for the flour level of scratc...

In this episode, Rebecca talks with longtime friend and former economic developer Justin Neppl about what it really means to reimagine economic development for small towns. For years, economic development has focused on the same things, but the future looks different. This episode is about collaboration, trust, and people-centered leadership and how they can come together to update traditional mod...

Sometimes things are rough, whether it's for a little bit, a season, or longer. This episode is straight from our founder and leader, and she's sharing reflections and encouragement for anyone who's felt exhausted, uncertain, or overwhelmed by the weight of showing up for their community or business. It's lovely work, but it can also feel heavy and lonely, so if you've ever felt that way, this epi...

Childcare is a huge challenge for many families, and this is of course true for small towns. When Alex and Tyler's daycare closed their small town of Ottertail, MN (pop. 500), Tyler half-jokingly said, "We should just start our own daycare." Well, that's pretty much what that did. Two days later, he had a plan and three years later, they're opening a nonprofit daycare to serve their community that...