The GROWing Pair - Real Talk on Change, Confidence and Personal Growth

In this episode we discuss the practice of self-reflection - our perspective on what it is, why it can be beneficial, why it can be hard, and share our own personal insight. We also reflect on our podcast journey so far hitting the 30 episodes mark, and announce some podcast news... 🎧 Tune in to: Hear our perspectives on the practice of self-reflection Think about your own reflection process and...

In this episode, we were joined by Derek Crager, founder of Practical AI and creator of Pocket Mentor. Late-diagnosed with autism, ADHD, and dyslexia, Derek has turned his challenges into strengths—building tools that help people grow, learn, and thrive in real life. Tune in to: - Hear Derek's story on his late diagnosis and how that impacted him - Learn more about how the neurodivergent mind...

In this episode we really show vulnerability - we reveal some of our fears, discuss where they come from, how we deal with them, and explore new perspectives. 🎧 Tune in to: Hear our personal fears & how we manage them Reflect on your own fears and where they come from Discover new perspectives to help you deal with them Let’s reflect, learn and GROW together ✨ #TheGROWingPair #Podcast #LifeC...

In this episode we explore the topic of asking for things and making requests of others. We discuss a few examples, from asking for a pay rise at work to making requests to your partner in a relationship, and look into what drives us and blocks us in these situations. We also look at what role emotion plays, as well as our reaction to a 'yes' or 'no' to our request... ✨ Whether yo...

In this episode we go deeper into how we make decisions, what moves us to action, and how often we say 'yes' or 'no' to new opportunities. We discuss our personal process for decision making, and whether we use our 'gut' or our 'mind' to help us make decisions, as well as touch on 'yes' or 'no' in relation to setting boundaries, and whether saying 'yes' or 'no' are actually two forms of helping yo...

In this episode our guest speaker - AI expert Emma Shepherd - helps us learn more about AI, how it works, how it's used, and what we still need to be conscious of and careful with, as it continues to grow in usage with people around the world. As we probe into the pros and cons of using AI, we discuss how much it can play a human role, like a coach, therapist or friend to us, and what the pote...

In this episode we discuss the feeling of overwhelm, what it is, different scenarios it arises in, as well as feeling its opposite - underwhelm. We share our experience of feeling both emotions, discuss whether we can control it, how much expectation plays a role in bringing these emotions on, and how we can help manage them going forwards. ✨ Whether you're a coach, just curious, or navigatin...

In this episode we dissect the common occurrence of feeling frustrated for the tiniest reason, knowing it's not the real reason for our frustration... We ask ourselves - what's the real reason in those moments? How can we be more aware of our frustration? And what can we do to snap out of it and be in a more positive mood? ✨ Whether you're a coach, just curious, or navigating your own...

In this episode we discuss the topic of friendship - what makes a good friend, how we approach friendships, and what is the definition of friendship nowadays? We share our own experience of friendship over the years, how we value it, how things have changed, how love is involved, and how we know our 'close friends'. ✨ Whether you're a coach, just curious, or navigating your own growth journey, th...

Have you ever wanted to make a change, but weren't able to? In this episode we take a look at what might be stopping you from changing.. We share our thoughts on what may be getting in the way of change, what can help you to make changes, and what drives us to want to change or not! ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you ✨...

In this episode we discuss the topic of 'blame', and whether it's helpful or not for us in certain situations and why we potentially do it. We share our experiences with people & also childhood memories, where we were used to blaming and being blamed, and approach the idea of seeing a 'blamer' & 'blamee' in situations, to reflect on what role we play... ✨ Wheth...

In this episode, we discuss how much we can influence our life, or whether our environment leads us, or if things outside our control, control what we do. We share some experiences, touch interesting topics, and talk about the idea of being victim vs being captain of our own ship to help with personal growth. ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s s...

In this episode, Isaac share's some insight around people's confidence and receiving compliments, and we discuss why it's hard for some people to take them. We go deeper into what constitutes a compliment, and what what blocks us from taking them - do we have to believe them or do they show us something we didn't notice in ourselves? As well as how we might strive to take them - can we just accept...

In this episode, our special guest Ben joins us to share his experience of corporate life coaching - the good, the bad & the ugly! We discuss what value we can get from life coaching, as well what we can miss if we aren't honest with ourselves, and the tricky situation some coaches face balancing the goals of the coachee & company... ✨ Whether you're a coach, just curious, or navi...

In this episode, Isaac shares a lack of confidence and challenge he is currently facing, and we discuss whether always having to think 'realistically' is a positive or a hinderance to our confidence and progress.. 🤔 We challenge previous conceptions around goal setting, our own perception of reality and what is possible, and come up with some new insights! ✨ Whether you're a coach, just curious,...

In this milestone 15th episode of The GROWing Pair , we turn the mic on ourselves. We look back at the journey so far—sharing the biggest challenges, the moments we’ve loved, the lessons we’ve learnt, and what we’re aiming for in the next 15 episodes. This is an honest, lighthearted, and grounding conversation about growth, vulnerability, and the value of pausing to reflect. ✨ Whether you're a co...

In this honest and personal episode of The GROWing Pair , Isaac opens up about the shame he’s carried around being gay and how it’s shaped his confidence, relationships, and dreams. We dive into: How shame shows up in everyday life and ambition Where coaching can support healing and where therapy might be needed Why facing shame is essential for real growth and self-acceptance This episode is a ge...

In this episode of The GROWing Pair , James and Isaac dive into a powerful conversation about choices . What happens when life seems to narrow your path to just two options? James passionately argues for keeping options open and preserving freedom, while Isaac explores the idea that sometimes, we’re faced with only two real choices and that embracing this can actually empower us. From personal sto...

In this episode of The GROWing Pair , we dive into the messy, meaningful process of change – and how it can lead to real personal growth . We explore: Why change feels uncomfortable (and why that’s OK) How to move from resistance to acceptance What it takes to learn from life’s shifts How growth often hides inside the hardest transitions Whether you're going through a big life change or suppor...

Ever found yourself backing out of something and wondering… am I honouring my needs or just making excuses ? In this episode, James shares a recent run that didn’t quite go to plan and we unpack whether he was procrastinating or genuinely listening to his body. Together, we explore how to spot the difference between self-sabotage and self-awareness. If you've ever wrestled with motivation, gui...

We throw parties for birthdays, promotions, and weddings, so why does it feel awkward to celebrate ourselves ? In this episode of The GROWing Pair , Isaac and James dig into why self-celebration feels so uncomfortable, why negative self-talk comes more naturally than praise, and how we can start shifting that inner dialogue. Expect real talk, honest moments, and a few laughs as we unpack the minds...

What’s the link between challenge and confidence? In this episode of The GROWing Pair , Isaac and James explore how the hardest moments in life are often the ones that grow us the most. We break down what real confidence looks like, how discomfort builds resilience, and why avoiding challenge can actually hold you back from becoming who you’re meant to be. Perfect for anyone navigating self-doubt,...

We’re born with instincts, but is fear something we learn? In this episode, we explore: Where our fears come from Whether fear is always rational How past experiences shape what we’re afraid of And most importantly… can we unlearn fear? Join us as we dive into how life coaching helps you recognise fear, challenge it, and move forward—= not in the absence of fear, but despite it. 🎧 If fear has eve...

In this episode of The GROWing Pair , Isaac and James dive into the idea of Inner Freedom — that powerful sense of peace and clarity that comes when you’re no longer ruled by fear, doubt, or external expectations. We explore: What inner freedom really means (and what it doesn’t ) The subtle ways we hand over our personal power How to start making choices that align with who you truly are — not who...

We’ve all been there: putting things off until the last minute, feeling stuck, and then beating ourselves up for it. In this episode of The GROWing Pair , Isaac and James dive into the world of procrastination: why we do it, how it affects us, and most importantly, what we can do about it. We explore the emotional drivers behind procrastination (spoiler: it’s not just laziness), share personal exp...