The GROW podcast

Growing up in a toxic family can be something you do not realize or recognize until you are well into adulthood.  On this episode you will be given the signs to look for that may suggest you are part of a toxic family.  If you recognize that you are part of a toxic family Rock will share some important points on how to cope within a toxic family.

Stop waiting for the goal to be met, the victory to be won, or the task to be completed.  Sometimes you need to take a break and celebrate the progress that you have made while on the journey. 

All of us have a Get Around To It list.  A list that is composed of tasks that we keep telling ourselves that we are going to get around to completing.  On this episode Rock will share three tips that will help you get those tasks done.

Today is a gift that we have all been given.  We need to make sure that we take full advantage of it. Do not keep looking back at the past and do not stress about the future. Embrace and enjoy the beauty of today.

On this episode Rock shares the importance of setting goals in order to achieve success in your personal and professional life.

On this episode Rock encourages those who do good,  to keep doing  good!  Even though you may not get recognized or fell appreciated.  You never know who is listening or watching so stay encouraged and KEEP DOING GOOD!

On this episode of the Grow podcast Rock honors the son of a preacher man.  This son of a preacher man happens to be Rock’s father.  Sit back and  enjoy as Rock shares the story of his father.  Even though Father’s Day has past, it’s not too late to let your father know that you are thinking about him. 

Summertime is here and that means it is time for a vacation.  During the summer people love to spend more time outside soaking up sun rays.  It is also a great time to enjoy the longer days to get more done in the garden our around the house.  All this may be good but on this episode Rock explains the importance of taking a vacation.  A vacation is not just a break from work. You need a vacation t...

This is an episode you do not want to miss.  If you feel like it is hard for you to fit in at times with those around at times. You definitely need to listen to this episode.  All of us as individuals have different talents and gifts.  However, some individuals have multiple  gifts which they are good at and this can make them very unique.  Even though it may be seen as a great way to be but havin...

Memorial Day is the day that we as a country honor and commemorate our fallen soldiers.  In support of Memorial Day on the GROW podcast, Rock will share the history of this holiday.  He will also give some interesting facts about this holiday that I am sure you will be enlightened by.

We all in some form or fashion are dealing with some type of stress.  The key is learning how to cope with stress or eliminating it all together.  On this episode Rock will share three things you can do that will help you to better manage and possibly get rid of your stress.

Even though Mother’s Day was officially celebrated on Sunday.  We at the GROW podcast believe that mother’s should be celebrated everyday.  On this episode Rock will share five reasons mothers should be honored.  He will also drop some great nuggets of wisdom that will help those who have loss  mom or have strained relationships with their mothers to see things from a different perspective.

In life we must all learn to adapt and adjust.  You may not always get things done during the time frame you may have set in advance. Well, that where the terms comes into play Better Later Than Never.  It's never too late to start getting thing started or even completed in your life.

In order for you to reach and achieve certain goals in your life.  You have to be willing to make the necessary adjustments in order for your goals to be reached.  One of those decisions may require you to get rid of the negative voices and people around you.  In order to do that you must be willing to Put Them Out!

One of the greatest discoveries in life is being able to find inner peace.  On the episode Rock will share from his own personal experience on how he was able to find peace and why he lives by the statement, Peace is Priceless.  This episode will help you to get started on your personal quest to find peace in every aspect of your life.

Time is a very precious commodity.  Let this episode encourage you to stop wasting time and take advantage of the time.

Today is Monday April 8 and so many people are excited about the solar eclipse that will be taking place in our atmosphere today.  Rock shares how we can also experience an eclipse in our personal daily lives as well.

If you are struggling with being your authentic self or know someone who is this episode is for you.  On this episode Rock will share some tips on how to discover and become your authentic self.  You Being You!  

We are all familiar with the term Public Enemy # 1.  A phrased used by the FBI to talk about those who are at the top of their most wanted list.  On this episode Rock will reveal what he calls private enemy #1 that is at the top of all of our privately unknown to others list.

Discovering your purpose in life can be a very challenging task.  On this episode Rock will share three things you can do to help discover your purpose.

On this episode Rock shares the third Growth Essential that is needed in order to maintain positive growth in our lives.

On the last episode Rock shared the first growth essential which was from a natural aspect, sun light, and from a spiritual perspective, Son light.  On this episode, Rock shares the second growth essential which is composed of three components that are vital for proper growth.

In order for growth to take place there are some essential things needed to get positive results.  On this episode  Rock will be sharing the first essential thing needed in the growth process.

  On this  episode, David along with special guest Fred Stokes will tackle the topic of BFF’s. This conversation  will challenge you to examine your circle of friends and determine whether they are a good fit.

We have all heard the saying, ”It’s not how you start, but how you finish!” On this episode David will encourage and challenge you to Finish Strong!