The GROW podcast

Congratulations to the Philadelphia Eagles on winning the Super Bowl.  On this episode Rock will share some Black History facts pertaining to the NFL and also about the quarterback position of the Philadelphia Eagles.

February is the dedicated to celebrating Black History.  On the episode Rock shares the history and origin of Black History.  Also on a sports note Rock shares the history about the first men of color to play and coach in the National Football League (NFL).

In order to succeed and move forward in life.  You must be willing to let go of your past accomplishments, also failures, and repositions yourself.

This Monday we celebrate the achievements of Dr. Martin Luther King. On this episode Rock shares some interesting facts about the great Civil Rights Leader Dr. Martin Luther King Jr.

On this episode Rock begins to shed the light on something can have a major affect on our lives for a very long time.  Over the next two episodes Rock will be talking about childhood traumas.

Rock kicks off the first podcast of the year talking about the Los Angeles Rams making it into the playoffs.  Even though football season start in the fall of 2024 it is still going on even in the new year of 2025.  Even though it may be a new year it’s still the same season.  Rock explains how we all should keep this same mindset even though it’s a new year.

“I Made It!” Rock celebrate and reflect on some outstanding moments of 2024 completing season one of the Grow podcast.   

Many people argue or debate about Christmas being a pagan holiday.  On the episode Rock explains the true meaning of Christmas.

I want to dedicate this episode to my dear friend Chette Williams who passed away Sunday evening.  Chette served as the football chaplain at Auburn University for twenty five years.  He and I were extremely close breaking bread at each other’s homes and going on vacations together.  Chette influenced and played a pivotal role in many athletes coming to know Jesus Christ as Lord and Savior.  I love...

How many of you have said over the years that the spirit of Christmas does not feel the same.  On the episode Rock will share some tips that will help you to Restore The Christmas Spirit within you.

On this episode Rock uses a moment from the Auburn vs Alabama game.  This in state rivalry is known as the Iron Bowl.  It was a particular short yardage play when Rock felt like the Auburn football team should have gone for the touchdown.  Instead the decision was made to kick a field goal.  In life there a certain moment when you simply have to take a risk and GO FOR IT! 

It is Thanksgiving week and everyone should be thankful for something.  On this episode of the Grow podcast Rock will share the top five things that his is most thankful for.

The presidential election has left the country of the United States divided.  People are angry and upset about what political party is in charge.  On this episode Rock shares from a faith based perspective that all governing authority from the out house all the way up to the White House has been established by God.  

How many times have you thought about an old friend that you have not spoken with in quite awhile? You keep telling yourself that you need to reach out but you still haven’t done it yet.  Believe it or not, but there are actual benefits of reconnecting with old friends.  On this episode Rock shares his personal experience about catching up with some of his former teammates.

On this episode Rock shares the love of being inducted into the Georgia High School Hall of Fame.  Rock honors and celebrate is former school Fulton High aka Redbird Nation for the role his classmates and teammates played in achieving this award.  David also shares a touching and enlightening story about Jack Pitts who was a trailblazer who open the door for young men of color to play at Division...

On this episode Rock does a quick review of the Auburn football team loss to Missouri.  Then he shares more of his experience during his time on the plains.

Special guest Pat Carter the author of his first book All- American Poet joins Rock on the podcast.  Pat shares his life journey from growing up Newtown, Florida, to gaining All- American honors at Florida State and on to the NFL.  While playing in the NFL as a functioning alcoholic, Pat shares his unique story of conversion in the locker room right before a game.  Now Pat is an author telling his...

Back by popular demand Brian Smith joins Rock once again on the podcast.  After discussing the Auburn game against Georgia.  Rock surprises his special guest (Brian Smith with another special guest (Pat Carter) who a friend and professional teammate to both Rock and Brian during their time with the Los Angeles Rams.  Pat Carter is a former NFL and Florida State University Tight End who played for...

On this episode of Let’s Talk Auburn Rock has a special guest on the podcast.  Former NFL and Auburn University defensive end Brian Smith will be joining him on the Grow podcast.  Rock and Brian will discuss the current Auburn football situation and will also answer the questions that have been sent in by Auburn fans this week. 

On this episode Rock shares his perspective and review of the Auburn game against Arkansas. He will also answer the questions that he received from last week. 

On this episode Let’s Talk Auburn, Rock will address some of the questions he often receives from fans.  He will also share his thoughts and experiences on the pressure of playing college sports.

Nature is defined by four different seasons, Winter, Spring, Summer, and Autumn.  These season of nature can also be metaphors that can identify the different seasons of our human lives.  On this episode Rock will share ways to use the seasons of your life for personal growth and development.

Today is Labor Day!  However, the question is what is Labor really about?  How did Labor Day get started?  On this episode Rock will answer these question and share with you some interesting information about Labor Day.

Living in a society that often frowns on failure and it is often seen in a negative light.  On this episode Rock will shed a positive light on failure.  As much as you may not see it or believe it there are benefits in the fire of failure.

The Power of saying Thank You can go a mighty long way in the lives of others.  Whenever you have the opportunity to say or tell someone thank you, do it with genuine sincerity.  Saying thank you is health benefit not only to those who you are thanking.  Saying thank you is also a benefit to you.