The Grounded Way Podcast

In this week’s episode, we sit down with Dr Alan McInerney for an honest and insightful conversation about psychology, therapy, fear, relationships, and the challenges facing young people today. Alan shares his journey into psychology and how his own experience with therapy inspired his passion for helping others. We explore the struggles many students and young people face when opening up about t...

In this week’s episode, we sit down with entrepreneur, motivational speaker, and mental health advocate Tayem Mercer. Originally from the Congo, Tayem moved to Ireland at just eight years old. His journey since then has been anything but ordinary—spanning a decade in sales, a deep involvement in fitness and sports, and a powerful calling toward mentoring and public speaking, which he first discove...

In this week’s episode, we sit down with Dublin singer-songwriter Ciaran Moran to talk about his journey into music and the experiences that shaped his sound. Ciaran shares how his passion for music began at just nine years old when his uncle first taught him guitar. Growing up in a musical family—his brother Keith played in No Angels DC, who toured with Sinéad O'Connor and Meat Loaf—Ciaran wa...

This week, Conor sits down with his dear friend Michaela Kelly for a powerful and honest conversation about courage, creativity, and building a life that feels truly aligned. Michaela shares her journey from teaching English in China to completing her degree at home, moving to London, and ultimately finding her heart in Barcelona. Along the way, she travelled to India for yoga teacher training, re...

In this week’s episode, we sit down with inspiring business psychologist Farzana Maudarbaccus, originally from Mauritius and now living in Greystones, Ireland. Farzana shares her journey from Mauritius to France and eventually Ireland, and how her daily sea swimming ritual mirrors the resilience and courage required in entrepreneurship. We explore the mindset, tools, and self-awareness needed to s...

In this week’s episode, we spin the wheel once again with Topic Roulette, diving into a wide range of conversations that have been on our minds — from the things that quietly shape our everyday lives to the topics we experience often but rarely speak about out loud. We explore emotional intelligence and the importance of being able to read and understand the emotions of others, as well as how peop...

In this week’s episode, we have the pleasure of sitting down with  Urja Shah , a physiotherapist with a truly global story. Of Indian descent, born in Kenya and raised in Perth, Western Australia, Urja shares how her background and life experiences led her to discover the world of physiotherapy and the powerful benefits it can bring to our lives. Urja explains what first drew her to study physioth...

This week's episode dives into the complexities of friendship with returning guest Raj Singh. We explore the different categories of friendship, from trust and loyalty to positivity and support, and what true friendship really means to each of us. We also tackle some tough questions: Is your friendship worth keeping if your circle is having a negative influence on your life? How do you handle...

This week’s episode is a special one — the original crew is finally back together, and it feels just like the good old days . The three of us dive straight into the classic banter you know and love, but with a fresh twist: our brand-new segment, “Topic Roulette.” In true Grounded Way fashion, we toss surprise topics at each other and break them down with our own mix of honesty, humour, and quick-f...

In this week’s episode, Conor sits down with returning guest Andrew Mowatt, who shares what life has been like since his last appearance on the show. Andrew opens up about his early struggles with dyslexia, the feeling of being excluded and isolated, and how those challenges eventually led him down a rebellious path. Seeking belonging, he found himself influenced by the wrong crowd, which ultimate...

In this spine-chilling Halloween Special, we sit down with Irish Demonologist Gavin Canavan for an intense two-hour conversation about the dark world of demons and exorcisms. With over 20 years of experience, Gavin reveals the truths behind demonology, far removed from TV portrayals. Trained under expert Pastor Philip Oliver, Gavin shares how his mission is to help, not profit, and why faith, Bibl...

This week on The Grounded Way Podcast , we sit down with two of Ireland’s very own contestants from the hit TV show The Traitors — Nick O’Loughlin and Patrick O’Mahony ! Nick and Pat chat with us about what life was really like inside The Traitors — from the mental challenges and mind games to the strategies and surprises that kept everyone guessing. They share some great behind-the-scenes stories...

This week on The Grounded Way Podcast, we’re joined by Irish radio legend Jeremy Dixon. Jeremy co-hosted the iconic @FM104 Phone Show alongside @adrienfkennedy for 17 years before moving to @98FM, where he stayed for another 8 years. When the pandemic hit, the duo launched their own hugely successful podcast, Opinions Matter—now one of Ireland’s most listened-to shows. In this episode, Jeremy @jer...

In this week’s episode, Nathan makes his return to the show and takes us along on his journey abroad — from working in Zante, Greece, to exploring the streets of Athens, and experiencing unforgettable adventures in Egypt. Back home, the focus shifts to Ireland’s political landscape, where the government has hand-picked just three candidates for the next presidential election. We ask the tough ques...

In this week’s episode, we sit down to reflect on some of the serious events that have taken place over the past two months. We catch up after Richie’s time away in Edinburgh and share our thoughts on the shocking assassination of Charlie Kirk at Utah Valley University, as well as the brutal murder of Iryna Zarutska, a 23-year-old Ukrainian refugee who was tragically stabbed on a train in Charlott...

Conor sits down with returning guest George Hutton , who has had an incredibly busy and exciting year since his last appearance on the show. George has collaborated with actor Hugh Jackman , become a member of the world-renowned Celtic Tenors , toured across Canada while working on a brand-new album, and even stepped into the film industry—writing and starring in his own short film Scáth , which i...

In this episode of The Grounded Way Podcast , we’re back in the studio for a raw, unfiltered chat about what’s been weighing on us lately. From frustrations with irresponsible parenting and the chaos of today’s society, to conspiracy theories and everyday struggles, nothing’s off-limits. But at the core of it all, we dive deep into why putting yourself first truly matters — why self-care isn’t sel...

In this week’s episode, we have the absolute joy of sitting down with the wonderful David Flynn — identical twin, co-founder of The Happy Pear , and a man filled with passion, purpose, and soul. Together, we explore the world of entrepreneurship through the lens of Dave’s twenty years in business. He shares insights into the essential role of nature in our lives and how he and his brother brought...

In this weeks episode we sit down with long time friend of Richie's , Jason Kirwan from Tipperary who shares his life story with us from being a chef since he left school and getting into acting and his pursuit of the industry. Jay and the lads share their ambitions to get into radio and their frustrations at their struggle to break into the industry. Recently Jason has dipped into stand-up co...

In this week’s episode, we’ve got some great banter between us as we have the craic and laughs chatting about the beautiful thing that is Ireland — the music, the laughs, the best pints of Guinness — as we share some of our favourite spots close to home. We chat about what it truly means to be Irish, both as a nation and as a people across the world, and touch on our arts, culture, and everything...

On this week's episode, we delve into pressing issues facing Ireland today. We explore the growing concerns among Irish communities about open borders and the influx of 'economic' single male refugees, and the simmering frustration across cities, towns, and villages. We address the fears surrounding cultural shifts and their potential impact on Ireland's identity. Shifting gears, w...

In this week’s episode, we dive into a thought-provoking conversation about whether college is truly necessary. Is it a smart investment or just a massive money grab? We compare the college experience in Ireland versus the U.S. — from costs to opportunities — and ask whether it sets you up for success or leads you down the wrong path. We also explore the pros and cons of solo travel, with Con shar...

This week on the podcast, we sit down with a true legend of the Irish film scene — actor and barber Ben Condron. Ben’s journey is one of raw honesty, resilience, and reinvention. He opens up about his struggles with severe depression and anxiety during his early life — years of being misdiagnosed and medicated, feeling like he had lost touch with himself. It wasn’t until much later that he discove...

This week on the podcast, we’re honored to sit down with the radiant and deeply insightful Ayla Shepherd — a Trauma-Informed Psychotherapist, Plant Medicine Facilitator, and Life Coach. Ayla shares her powerful and personal journey that began with a Stage 3 colon cancer diagnosis, which led her on a profound path of healing and self-discovery. Through her studies in Compassionate Inquiry with Dr....

In this week’s chilling episode, we uncover the dark truth behind one of the most unsettling phenomena in our skies: chemtrails. With Nathan back on the mic, we delve into what may be a coordinated assault on our health and freedom—planes releasing unknown toxins into the atmosphere, turning once-blue skies into a canvas of chemical manipulation. We explore the disturbing health effects linked to...