The Grounded Warrior Podcast

In this episode, Larry Kesslin, author of The Joy Molecule , shares his personal journey of redefining success after facing major life challenges, including divorce and identity shifts. We explore why achievement alone does not lead to fulfillment, and how inner peace must be cultivated from within rather than pursued externally. Larry introduces his concept of the Ascension Ladder, a framework th...

In this episode, Randy Bishop , creator of the Re Method , joins the conversation to explore why growth is not about fixing what is broken, but about becoming more aware, connected, and grounded. We unpack the core principles of reflecting, reframing, and restoring, and how these practices help men navigate life transitions with clarity and intention. We also examine the impact of technology on hu...

In this episode, Sean McManus, founder of McManus Strength and Nutrition, discusses the importance of self-confidence, particularly for Christian men. Sean shares insights on self-worth, explaining that many men feel pressured to serve others at the expense of their own well-being. We go into the significance of physical health and nutrition in building self-confidence. Sean explains how taking ca...

In this episode, Jason Lange, Men’s Embodiment coach and founder of Evolutionary Men, joins the conversation to explore why connection, community, and embodiment are essential for men’s emotional health. Jason shares his personal journey out of disconnection and fear, and how men’s groups and safe containers helped him reconnect with his emotions and intuition. We discuss the role of ritual and in...

Ryan Conklin is a Transformational Coach and founder of The Bridger Coaching. His work centers on connection, leadership and rites of passage, guiding people to alchemize pain, courage, and vulnerability into embodied transformation. He works at the intersection of personal clarity, emotional presence, and purposeful leadership. In this episode, Ryan and I explore the themes of grief, transformati...

Adam Volk is a Jungian-based depth coach and the founder of Volks Coaching. In this episode, Adam shares his journey of self-discovery and the profound impact Jungian theory has had on his coaching style. He discusses the importance of understanding the ego, the process of shadow work, and how societal influences can affect personal choices. We explore the depths of the psyche, the significance of...

In this episode, Colin Chartier shares his journey from being a professional triathlete to becoming a breath and wellness coach. He discusses his experiences in competitive sports, the pressures of identity and performance, and the impact of a doping controversy on his life. Colin then reflects on his transformative multi-country cycling journey, highlighting the internal growth that accompanied h...

Miles Salisbury is a licensed psychotherapist in the Oregon area. Miles and I discuss the intricacies of modern therapy and how it can sometimes fall short, especially for men. We discuss the importance of a therapist being self-aware, capable of delving beyond conscious-level conversations, and the therapeutic relationship with their clients. Miles shares insights on working with male clients, th...

In this in-person episode, my close friend Kit Bargmann shares his incredible personal journey and wrestling with the complexities of manhood, relationships, and emotional growth. Kit reflects on the lessons learned from dark seasons in his life and the significance of surrendering to the journey of self-discovery and growth. Together, we explore the parallels of the hero's journey and identif...

Dave Boyd is a former Marine and SWAT officer who now serves as a men’s coach and president of Uncivilized, Inc. Dave and I begin our conversation by exploring the complexities that AI introduces into today’s societal norms. From there, we delve into the importance of finding and maintaining authenticity in a world that is often overwhelmed with overstimulation. Together, we unpack the journey of...

Andre Lam is a relational alchemist coach who has helped many people through teaching Mental Fitness, Conscious Communication, and guiding Transformational Men's Groups. In our conversation, Andre and I explore the transformative power of self-awareness and emotional intelligence in relationships. He discusses the concept of relational alchemy, emphasizing the importance of understanding one&#...

Myles Usher Doyle is the founder of SpeakWell Coaching and a phenomenal speech coach whose clientele includes public figures and Fortune 500 CEOs. In this episode, Myles and I discuss the intricacies of public speaking, addressing common fears and the importance of authenticity. We emphasize the significance of posture and presence in communication, and share practical tips for enhancing speaking...

Joshua Laycock is a Registered Psychotherapist (Qualifying) and has been working with men for over 10 years. In this episode, Joshua Laycock and I discuss the evolution of masculinity over the past decade. He highlights the positive changes in men's awareness of their impact on the world and the importance of self-reflection. Our conversation delves into the struggles men face in modern relati...

Karden Rabin is a Somatic Practitioner and author of: The Secret Language of the Body. In this episode, Karden and Phil delve into the complex relationship between the body, emotional well-being, and parenting. We discuss how tension in the body often reflects deeper emotional issues and the importance of understanding and addressing these tensions. The dialogue highlights the importance of connec...

Zac Miller is the Director of Manpower at Uncivilized and leads breathwork and men's work facilitator. In this conversation, Zach Miller shares his journey with Uncivilized, his experiences with breathwork, and the importance of community support in overcoming personal struggles. He discusses the challenges faced in public safety roles, the stigma surrounding mental health, and the significance of...

Michael Read is a Licensed Massage Therapist and men’s coach who helps men reconnect with their bodies, process stuck emotions, and step into a more authentic version of themselves. In this episode, Michael and I dive deep into the modern masculinity crisis and what’s really holding men back. We explore how emotional suppression, constant distraction, and disconnection from community are eroding m...