The Groove Life Podcast

On Today's Episode: "Have you heard of operatic instrumental elevator music? Then Dreamthief is the band for you! We had the pleasure of breaking bread with two of the most powerful metal lords of the Cedar Rapids hardcore scene! Sean Prior and Camden Griffith chatted with us about life, relationships, and creating fantasy story lines in gameplay. You don’t wanna miss this pod!" -Shane Welcome to...

On Today's Episode: We spent time with storyteller and theatre enthusiast, Ethan Glenn. While sipping some Cedar Ridge Bourbon, we chatted about his quest for experiencing new things and his love for music, art, and food. Tune in for our second themed “Song of the Week” and funny banter back and forth with our current producer “Bri Guy”. -Shane Welcome to The Groove Life, a bi-weekly podcast from...

On Today's Episode: "Our guests this week, Jaime and Jeff, are always shaking and stirring up their next adventure. Creating an inviting atmosphere, curating beautiful and award-winning drinks, and working as part of a team seem to come easy to these local professionals. These two are very easy to hang with. I think you’re going to enjoy this episode!" - Mikah Welcome to The Groove Life, a bi-week...

On Today's Episode: "We loved hanging out with this fun-loving couple. Kyle and Josie still have that newlywed glow. Watching them interact and feed off of each other‘s energy was contagious. It’s always great hearing what brings passion to a marriage. Food, family, friends, wine, plants, and music. *mic drop*" -Shane Welcome to The Groove Life, a bi-weekly podcast from on...

On Today's Episode: "We had a damn good time hanging out with Catherine Blades from Everyday Iowa , a new up-and-coming local morning show. Her passion for theatre and love for the community were a breath of fresh air. There was a lot of laughter and Catherine’s sense of humor fit right in with the GrooveLife vibe. Unrelated, Possum’s have opposable thumbs." - Shane P.S. We're giving away a f...

On Today's Episode: "It’s hard to not have "perma-grin" when you’re shootin' the s**t with Les Ohlhauser. There’s so much more to Les than shredding guitars! In this episode, we were given a glimpse of his creative and unapologetic approach towards all aspects of life. Plus, tune in for the first ever “Weird Al”-themed Song of the Week!" -Mikah Find Les' music, socials, and more over at https://ww...

On Today's Episode: "Give Josh Waldorf and Nolan Henkle a couple of cold Witchslaps, as well as some En Vivo Mexican Lagers, and we’re well on our way! We dove headfirst into a care-free convo full of excitement and anticipation for a great Spring/Summer at Newbo City Market! We all agreed that Newbo is a happy place for all to enjoy! There is plenty of food, drink, live music, and tons of unique...

On Today's Episode: "Kasey Hempstead has always had a passion for music. When he discovered photography, he embraced it with open arms and expressed his love for music through shooting live concerts. From single malt old-fashioneds to pig squealing and guttural growling, every creative will find their flavor in this episode." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the C...

On Today's Episode: "One of Julie Stow’s biggest passions is seeing Cedar Rapids become a destination that attracts business owners, creatives, and people from all walks of life nationwide. We should be proud of where we live. We have so much to offer including a wide variety of restaurants, entertainment venues, and culture! Our guest was a huge inspiration. We felt the love for our community ren...

On Today's Episode: "Huge thanks to all that joined us at our 2nd live show! We had the privilege of hosting 2 guests this time. First, local musician Rael Shaun played a mini-set of country/folk acoustic covers and originals. Her voice stole the attention of our audience all throughout the brewery. We also got to chat with this sweet soul after her set. Then, headlining the event was none other t...

On Today's Episode: "We went all in with Justin Zehr & Kelsey Whitmore on Groove Life. We changed things up. Not only did Justin and Kelsey bring different grooves than we have heard before, but the second half of the episode included both “Song of the Week" and a chance for us to test out new potential Negroni curations for the restaurants Justin runs along with Fun Not Fancy Restaurant Group...

On Today's Episode: "Gerard Estella is someone who believes in the creative process. The essence of this brilliant artist is not only to discover but to come alongside young musicians and help them tell their story. There was never a dull moment in this episode. We were always laughing as we sipped our cocktails and enjoyed new music." -Shane Welcome to The Groove Life, a bi-weekly podcast from on...

On Today's Episode: "Ninja, drag king, cheer coach, and choreographer are only a few things that describe these amazing guests on this episode. Darrian & Chey are unstoppable in their pursuit for what brings them life. It has been such an honor to perform alongside these gifted artists and watch them emerge into our creative community. I guarantee you're going to love this episode as much as w...

On Today's Episode: "Pura Vida straight from Costa Rica to Studio A bringing focus, holistic healing, and a zest for life and manifesting your dreams. Hanging out with our friend Dusty Swehla brought inspiration and encouragement. Bring your machete and pumas - you might need em!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, join...

On Today's Episode: "Hey family! This week we had the chance to sit down with Allie Lanham. In a short time this persistent, young, “Hangry Lady” went from culinary school to her own brick and mortar. Charcuterie boards, cold pressed juices, and soups from scratch are a few of the many items you’ll find at this new storefront in the NewBo area. Grab a gin and tonic and enjoy this great episode!" W...

On Today's Episode: "We're back at Upload Studios and moved into our new upstairs space. We were able to hang out with CR’s own Lizzy Dvorsky who has been face painting the people of this area for over 15 years. We discussed everything from her start at the Farmer's Market to doing over 250 gigs a year!! Lizzy is always smiling and grooving. The future holds incredible things for this young entrep...

On Today's Episode: "Happy Holidays, Groove Life Fam! Seth and Jordan joined us once again for our annual family holiday pod! On this episode, we shoot the shit about our 'ins' and 'outs' for 2024. We have inspiring discussions about intentionality in our relationships, sticking to your word, and living a more analog life. Stay tuned for another exciting year of The Groove Life Podcast!" -Shane We...

On Today's Episode: "Did you know Cedar Rapids has a super hero? He may not wear a cape, but Joe Sample is quick to support local restaurants and has been doing it faithfully since the beginning of the pandemic. Sitting down with this local legend inspired us to be better people and we hope his example of generosity does the same for you." Welcome to The Groove Life, a bi-weekly podcast from one o...

On Today's Episode: "Damn! What a fun episode with Alicia Moneé and EJ Swavv. Surrounding yourself with beautiful souls like these two makes for a rich conversation ranging from music production and raising kids to dropping albums and playing sports. We covered all that and sealed it with a big hug!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers...

On Today's Episode: "Our guest Johnny Lentz should have his own podcast. Everything he does, he does with greatness. Not only is he a stellar musician but he's also a costume designer, baker, and grocery store expert. We loved hearing all about his love for his family and the adventure of starting again in his ever-growing career. I love this man and you will too." -Shane Welcome to The Groove Lif...

"It's always fun to hang out with creative friends that you haven't connected with in a while. With Anna Barnts, it felt like we picked up right where we left off when we last saw each other. Anna is an amazingly talented musician and a sweet-natured, genuine friend to so many people. This episode is filled with giggles, memories, and the world's best spaghetti and meatballs. Who doesn't love spag...

On Today's Episode: "Warning, this episode may contain the smell and sounds of delicious smoked meat being consumed. We had the privilege of having pitmaster Greg Stoll from CR Midnight Smoker BBQ on the show. We talked about his newly expanded space in NewBo City Market, music, family, and meat. His contagious personality made for great conversation and has brought him great success in his new en...

NOTE: This bonus episode is from a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023. As a special bonus episode, we're sharing our "opening act" from our live show back in June - a short interview (followed by a musical performance) with local musician Jake Stack! Back in June, Jake played a 30-minute musical set before we talked wi...

NOTE: This episode is a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023. "Welcome to the Groove as we rewind to this past June and revisit our first LIVE show at Hospoda in the Czech Village of Cedar Rapids. In this episode, we had the guys from the successful Confused Breakfast podcast on the show: Sean Prior, Mike Schulte, and AJ...

On Today's Episode: "We shared a plethora of tacos with this beautiful couple during the COVID Quarantine of 2020. Jordan and Brynna Misener, along with their amazing kids, have become actual legal members of our family since then. They’re generous, creative, selfless, and freaking fun to be around. Put that on a T-shirt!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corr...