The Groove Life Podcast

This week on The Groove Life Podcast, we sit down with Darren McKeag— a world-traveling artist, passionate foodie, and all-around great human. Darren shares stories from his adventures across the globe, dives into his love for collecting, and gives us a peek into his artistic world of tattooing and motorcycle themed illustration. His creativity is matched only by his genuine kindness and we had a...

This week on The Groove Life Podcast, we’re joined by the talented duo Lucy Conroy and Calvin Boman. You’ve likely seen them light up the stage in local theatre productions, but today they’re sharing a different side of themselves. We chat about the simple joys of life — from savoring a great meal to the excitement of always learning something new. It’s a laid-back conversation full of laughs, ins...

This week on The Groove Life Podcast, we’re joined by Cedar Rapids native and national film producer Justin Beahm, who is known for his work on iconic documentaries and bonus features brought to life through his passion for sharing people’s stories. We also heard about his deep love for Cedar Rapids history, and his latest adventure: writing a travel book. Welcome to The Groove Life, a bi-weekly p...

On Today's Episode: "We hang out with Matt Danielson — fly fisherman, co-owner of Brewhemia, and all-around nature-loving dude. We chat about tying flies, gardening, gritty rock ’n’ roll, and why some call him Breadstick Gary. It’s a laid-back, fun convo you won’t want to miss!" -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined...

On Today's Episode: "Chris 'The Cheese Monger' Luken joins us for a delicious cheese and wine tasting. Along the way, we chat about family, fishing, and his passion for finding the perfect cheese for his customers. He also shares how much joy he finds in life with his bride, especially when they wind down with a good board game together — a simple tradition that brings him real happiness. Tune in,...

On Today's Episode: "This week on The Groove Life Podcast, we chat with Clare Duffy and Eric Hanson from Z102.9’s "The Morning Scramble". We dive into the magic of Disney, share our love of improv, and laugh about that bizarre annoyance of finding a hot, raw potato in your pocket. Clare and Eric’s on-air chemistry is infectious—they live to entertain—and they’ll let you in on how they keep listene...

On Today's Episode: "This week on the pod, we’re joined by the one and only Tequila Bob: The face of Casa Amor Tequila. We sampled all four of Casa Amor’s smooth, flavorful tequilas (and yes, we loved every sip). Bob shared his inspiring journey, his deep love for family, and his passion for living life in the moment while building a legacy that lasts. His energy is contagious, his vibe is unforge...

On Today's Episode: "We’re joined by the radiant Jess High - hair stylist, artist, and all-around soul-lifter. Jess has known our Shane since his Black the Sun days and our conversation dives into creativity, connection, and what it means to lead with love. Jess shares stories from behind the chair, how she builds trust and beauty with her clients, and why making people feel seen is her life’s wor...

On Today's Episode: "This week, we had the pleasure of chatting with father-daughter tattoo artists, Jason and Nikkia, who are taking the tattoo world by storm at Neon Dragon. Jason, a seasoned artist, shares the journey of mentoring his daughter Nikkia, his current apprentice. Tune in to hear about the passion that fuels their creative partnership, the challenges and rewards of working together,...

On Today's Episode: "We're joined by Craig Johnson, the man who used to produce our show and is now rocking the stage with his band, Funky Fetus. Craig shares his passion for live music, his experiences in acting, and his love for extreme weather and the adrenaline it brings. We sipped on Bloody Marys and had a blast with our good friend, Logs, producing the episode. It’s a conversation filled wit...

On Today's Episode: "We’re joined by our longtime friend, singer/songwriter Jake Stack! With his new album Worse Things Happen at Sea on the horizon, Jake opens up about the creative journey behind the project and the stories woven into his music. We dive into Jake's love for collecting guitars, his packed show schedule, and his amusing dreams of one day buying a pair of bowling shoes and a wrist...

On Today's Episode: "We’re joined by the one and only Brian Sanny—aka Bri-Guy. Not only is Brian our producer, but he’s also a gifted musician, songwriter, LEGO enthusiast, and an amazing husband and dad. Known for his infectious humor, Brian’s passion for helping people feel comfortable in their own skin shines through in everything he does. We chat about his journey in music, his creative proces...

On Today's Episode: "We chat with Murphy Quint, one of the owners and head distiller of Cedar Ridge Distillery. What began in a small garage has grown into an internationally recognized brand and Murphy’s story is one of passion, dedication, and connection. From his love for family to his unique hobby of gaining motivation from listening to movies, Murphy’s approach to life and business is truly i...

In this episode, we sit down with the incredible Katie Hallman, Executive Director of Theatre Cedar Rapids, who’s been making magic happen in the local arts scene for over 15 years. From her passion for Broadway to her love for those special, unforgettable moments that only live performances can bring, Katie shares what keeps her inspired and connected to the stage. We also dive into her pers...

On Today's Episode: We sit down with the incredible Lindsay Shriver, co-owner of Visionair Tattoo Parlor. With five years of experience specializing in fine line tattoos, Lindsay shares her journey into the art form and her deep passion for perfecting every detail. We dive into what drives her, both in her art and in life. Lindsay opens up about her commitment to her craft, her love for family, an...

On Today's Episode: "Happy Holidays from the Lunsfords! Seth and Pseudo join us for our annual family podcast where we mix creativity and a little chaos. This year, we’re pitching wild inventions, crafting hilarious new sayings, and eating delicious NEED pizza. Cheers to new ideas, great tunes, and even better company!" -Mikah and Shane Welcome to The Groove Life, a bi-weekly podcast from one of t...

On Today's Episode: "We’re joined by Nicki Guild, owner of Sweet Cheesecake, and her manager, Rebecca Wiley. Nicki shares the inspiring story behind the shop from a dream about making the perfect cheesecake to launching her business with 150 unique flavors. We dive into Nicki’s passion for basketball, love for the Hawkeyes, and how she turned a sweet dream into a thriving business. Rebecca, on the...

On Today's Episode: "Stacy Rose is up past her bedtime joining us on this fun episode where we discuss sobriety, love for nature, fitness & the joy that comes with being a grandma. This kick ass woman has a contagious excitement for life and how to maintain healthy habits! You won’t want to miss this vivacious pod!" -Mikah Welcome to The Groove Life, a bi-weekly podcast from one of the Corrido...

On Today's Episode: "Rob Merritt is not only a screenwriter but an actor and musician as well. You put an ice cold bottle of single barrel Jack in front of this man and he tells stories that will leave you on the edge of your seat. After knowing Rob for many years, it was nice to sit down and get to know him on a more personal level. You’ll laugh, you’ll cry, you’ll groove." -Shane Welcome to The...

On Today's Episode: "Emily Qual is thirsty for life and is finding many ways to explore her passion for community, wholistic breath, and movement. We found her approach to yoga, massage, and culinary experiences refreshing and inspiring. We had a blast hanging out and sippin’ some delicious Pinot." -Shane Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Sh...

On Today's Episode: "We had the incredible opportunity of hanging with two of CR’s most hard working and influential artists. Tevin Jones and Tone Da Boss, hosts of TNT Podcast, joined us this week to talk about the Iowa Music Awards, their podcast, and their passion to see our city become a music and arts destination. Grab a bottle of locally produced Casa Amor tequila and party with the Boys!" -...

On Today's Episode: "I can’t believe it’s taken this long to have Jeremy Jacobs, a founding father of the podcast, back as a guest. This episode got real right from the get go with us having an honest conversation about the common struggle of mental health and how being open about our journeys allows us to support one another. Jeej also shared with us his new ventures in taking his original music...

On Today's Episode: "Are we living in a simulation or should we just salsa dance? It’s a known fact that you will never get bored listening to Ryan Sundermann tell stories. The amount of creativity found in this CR native is astounding and we wonder when we will see young Ryan (Patrick) gracing a TCR stage again…" -Mikah Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's ha...

On Today's Episode: "If you want a guaranteed 'perma-grin', make a few old-fashioneds and hang out with Shelby Zukin for an hour. Not only is Shelby extremely talented, but she is an expert at supporting the talented friends that surround her. Find out more about her passion for the arts, upcoming projects, and laugh your ass off while you’re at it by listening to this week’s episode!" -Shane Welc...

On Today's Episode: "Joining the Two-Timers Club on this episode is Todd Viall, one of Cedar Rapids' true beer-brewing gods. We talked about how his whole family has embraced Clock House Brewing and how they have made a mark in the local craft beer scene. Todd, along with his son Blake, have made some of the most creative beer recipes that include delicious kettle sours, fan-favorite IPA's, and mo...