The Grit and Growth Podcast

SOLO Recapping 2024 and what I hope to have in store for 2025

Tips for overcoming procrastination on day to day tasks and prioritizing your time to make it count for you and your goals.

Benefits of a high protein diet, signs you may have a deficiency and simple ways to incorporate more into your daily routine.

From following the UV index to sunscreen to astaxanthin. Things you can do to minimize skin damage this summer.

Anyone else finding themselves longing for more? Do you feel like you are spending your time creating fulfillment or wasting away? I have been on the hunt for more and I know I am not alone.

High Yield Savings Account- options for you, ROI, and basic knowledge to make your money do more for you. You can take action today.

I break down my monthly expenses and show you how they compare to the 50-30-20 rule. Things I have learned that have effectively improved my spending habits.

Welcoming Bekah and Nancy- owners of Beautiful Life Clothing now at two locations. From store management to store ownership- making the leap and growing into a successful business.

Suffering from brain fog, lately? You are not alone. Here are some tangible takeaways you can start implementing today to better your overall brain health.

If you are struggling to start the business, make the move, switch careers or make a drastic change because of your self doubt -- then this one is for you. A bit more on the personal side and how I work to overcome my own self doubt.

We all deal with varying levels of stress on a daily basis. Learn to optimize your management strategies and feel like a better you.

Thinking of going non toxic? This episode touches on implementing changes into your daily household items-what to look out for and safer alternatives.

Deep dive into chronic inflammation- the causes, associations, symptoms and related conditions. Everyday household items could be affecting you.

Join me for a solo episode where I discuss establishing a morning routine that I have been able to implement daily- ultimately setting my day up for success. From coffee to workout to mouth taping before bed, come along to hear what I do in a day.

Sitting down with a 5th generation Montana rancher, Hailey Peterson to discuss how her family runs their ranch in addition to her endeavor with Montana Made Meats. From antibiotics to tallow products and colostrum, learn how things are done.

Owner of Beyond Beauty, Dani, sits down with me today to discuss finding her passion-turning it into a career- self employment pros/cons and product line development.

Welcoming Kaleigh Konen to the podcast to discuss transitioning from booth rental to salon owner. Getting out of your comfort zone and taking action towards your goals. Setting boundaries and establishing a healthy work-life balance in addition to overall haircare and maintenance.

Im sitting down with Cassidy Leary, mortgage loan officer, that gives us all the information needed to go about purchasing a home, variable loan types, rising interest rates, HELOC versus refinancing and even investment real estate. Not only does she have a full time career but she is a multifaceted individual with 3 sources of income in addition to being a wife and mom.

Solo episode to discuss establishing a solid foundation for good habit formation and what some of my own resolutions and goals are for 2024.

Breaking down the basics of tracking macronutrients and why this is superior to "diet culture". From overcoming self doubt to competing in fitness competitions, sitting down with macro coach- Bailey Kasperick.

Join us for Part 2 of Jamie Decker, nurse practitioner, medical aesthetic injector and business woman. In this episode we dive into a solid skincare regimen and what you can implement at home on a daily basis. Additionally, the challenges of owing your own business and opening a secondary clinic to which TDMA also provides direct primary care.

Featuring Jamie Decker, nurse practitioner, medical aesthetics injector and business owner. Her professional take on Botox, Dysport, fillers, bio-stimulators and procedures that help fight the signs of aging. Learn what is worth your time and money and how many of these procedures are performed. Part 2 to follow next week!

Meet your podcast host, Maleese Panion- my why, what I hope to bring to the table and overcoming imposter syndrome.