The Grief Alchemist

Some of the same tools become useful in NYC as the entire community is in covid lock-down. How to maintain ourselves in serious situations. What ever your spiritual or religious pathways are, setting aside time for prayer and gratitude, coming still, being kind to yourself are the easy perspectives to grab onto. Not filling our body with garbage, keep ourselves healthy and strong physically. After...

An Amazon #1 Best Seller and recipient of more than 25 national book awards, SHOT DOWN is set within the framework of World War II in Europe and recounts the dramatic experiences of each member of a ten man B-17 bomber crew after their plane, piloted by author Steve Snyder's father, was knocked out of the sky by German fighters over the French/Belgium border on February 8, 1944. Some men died. Som...

After living in a suitcase and travelers the poorest regions of the world, Jan witnessed the strength and endurance of women to make a difference for their families and themselves. But one thing continually held them back, money. Sometimes pennies a day could have made the difference, but no matter how hard and enterprising they worked, money was hard to make. Jan has been an entrepreneur for fort...

I have experienced much stress recently. My husband is ill, very ill and his life is threatened. Truthfully, I have had a some tough days, where I didn't cope very well. It kinda hit me one night. I was just about to head to bed. he was already hospitalized, and I was tucking myself under the sheets. A huge thud, like being punched, occurred inside my abdomen and a I began to shake. It felt like m...

I bet you are shaking your head right now because this may challenge you to the core of your being. But psychology says that resisting accepting is to rebel against the core of who we are. Self acceptance is not asking us to set aside anything, instead be aware of our strengths and weaknesses even in the face of crisis. Self acceptance is a down-to-earth, practical evaluation of talents, capabilit...

April Ria returns with more tools and allows us into her inner world, where she strives to a kinder leadership that empowers teams to liken themselves to being in a skull craft, where everyone is pulling in time and tuned into the leaders creative vision. The story continues to reveal how working together with a common vision and set of values leads to amazing results, where all members of the tea...

Knowing how to embrace our fate, not wanting it to be any different than what it is, is a powerful mindset. Re-framing our lives towards to gift of life's challenges, while staying aligned with our greatest self. Cheryl teaches us how to come alive doing the things they love. She says so often that we are so busy taking care of business, but who is taking care of us, being in our authentic happine...

Doctors #1 problem with achieving health changes is having people change their behavior. And behavior change is the #1 factor that determines the quality of one's life. Duke University professor Charles Duhigg claims that 40-45% of all our decisions are automated. Life decisions are being made by the habits we have. Now that could be a scary thing! What habits do you have? It's a known fact that p...

Rnold Smith is a connector that has accomplished much. We can look back at that, but often we don't feel that way. Losing his parents at an early age, Rnold needed to make his way in the world.  From his childhood dream of being a rockstar to becoming the connection guy. He recognizes himself as a smart guy, he would be just about to succeed and then would experience terror, like something bad was...

Kathryn jumps in and shares her story and takes us to her early twenties, thriving professionally but feeling trapped within a toxic marriage. Imagine waking up to blindness, and then being diagnosed with MS, but she made the choice to be a medical miracle. She took that message and empowered herself to be well, through research and taking charge of her health. She resonated with Dr. Bernie Siegal...

The trajectory of our mind could be focusing inward to a pinpoint, or expansively outward to infinity. Both are possible. But, when it is inward, how are we being, when the world we live in shrinks our world to a postage stamp. If we are not coping, then the view through the double pane glass may be streaked with yesterdays rain, or clouding the sunrise. But the sun will still rise, it is whether...

Matt Zinman is a personal success trainer whose experiences as an entrepreneur, athlete, single parent, caretaker, consultant and nonprofit founder drive him to be a difference-maker and positively impact as many people as possible. He is also the CEO of The Internship Institute which he established in 2007 to bridge the gap between education, active duty and employment by "Making Experience Matte...

Sounds odd to say that, but my happiest life began after my near death experience! What is all this talk about happiness anyways? Some countries measure their success in happiness, which is recognized as having nine components. In a 2016 article published in the Huffingtonpost.com , Bhutan's happiness was measured by it's citizens psychological well-being, ecology, health, education, culture, livi...

Debi Robinson is committed to helping people realize that the mind and body are connected, how we can tune into our deep inner wisdom so we can stay healthier in every way. She is a biochemical health coach and certified yoga therapist and a functional diagnostic nutritional practitioner working in a hospital setting and on line! Debi focuses on joint alignment, our balance and stability and balan...

Why is being a covid single without the ability to mingle a little bit like Chinese food? It could be a little bit sweet and little bit sour. when our very being cries out for connection, and when we are encouraged to be an island, how does one find sweet love? And if we were to find sweet love what then? How was it last time? Where did the relationship sour? When relationships fail, it often is b...

Lovely Vanessa grace tells her personal story on codependency. Her guru state is helping other overcome codependency but there came a time when she discovered she had her own. It came as a little bit of a surprise that she was co-dependent! A lady that shines with self worth, and a therapist for several years before her state was revealed. https://www.lifecoachadele.com   Her reaction was not one...

With all the pandemic talk many of us are weary. We have questions surrounding tomorrow, when will life return to even a new kind of normal? And work, finance, family dynamics have maybe changed, and just maybe, we have changed too. Many are re-evaluating what they want in their personal and professional lives. Others may actually feel paralyzed, having difficulty thriving. So, there are both ends...

Stress is rampant today, even though there are proven and effective ways to reduce our stress! In fact there are natural and easy ways to reduce our stress now.  Neuro linguistics programming or N.L.P. offers us many different ways to empower our mind and reduce our stress, here are a few tools you can use today.  By knowing a little bit about how our mind works, we can engage in stress relief pro...

Vanessa Grace is master social worker, specializing in co-dependency. After years of refining her methods and helping thousands, she said, she stumbled across a new definition for trauma. Lifecoachadele.com And like many perceptual shifts, it clarified many aspects of her work. Vanessa shakes up our understanding and gives us a snapshot of neuro-biology. We used to think that old trauma was about...

Kevin is a physical therapist, You-tuber and recovered food addict. In his 20's, Kevin was dealing with multiple eating disorders, and it wasn't until he created his own empowered eating system that he was able to heal himself. He now teaches his empowered eating system to young professionals, athletes and men, to help them eat right anytime, anywhere. We may recognize the eating disordered that h...

What is NLP? No matter what your situation you should have tools to improve your life NLP is Neuro-linguistics programming and it is used all over the world and by every profession. It is considered more than therapy. Why? Because it gives us sub-conscious mind protocols to analyze human excellence in any form, and then transfer that information into ourselves or others. Based on the work of Alfre...

Featuring the amazing Vanessa Grace, sharing her wisdom about codependent behavior and having a difficult conversation that really matters. Picking times and know what you want out of a conversation. Honesty is pivotal to the success.  And what happens when someone isn't interested in change and not wanting to have that conversation. What happens then. What is codependency? How about a life skill...

Suppose simply by changing our lifestyle, we could reduce the incidence of disease by 78%! It sounds fantastical, but it is that simple and that real. Facts are that a healthy lifestyle can reduce Diabetes by 93%, heart disease by 81%, reduce the possibility of having a stroke by 50% and shrink the Cancer potential by 30 percent. These are big numbers that all support that adopting a healthy lifes...

Welcoming the return of Heather London to Mind Your Freedom. Join our candid conversation of how we are moving through this pandemic. Heather offers tips on talking with teens, boosting immunity, a conversation about active seniors who are having trouble stepping back from independence. Heather London is known for her insight on many levels. And most of all, helps people get out of her own way by...

N.L.P. or Neuro-Linguistics Programming has been used for decades to create change in peoples lives. Used by the rich and famous, now N.L.P. has become a tool we all can take advantage of. Life can be stressful, and chronic stress is known as a silent killer and has been linked to so many diseases and human conditions that you think we would have a multitude of tools to manage and remove stress fr...