John Thomas

The Great Weight Debate

Health EN ↓ 118 episodes

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.

Author

John Thomas

Category

Health

Podcast website

www.podomatic.com

Latest episode

Aug 26, 2024

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Episodes

How Did I Make Myself Fat and How Can I Make Myself Thin 18.02.2010

You made yourself fat and you will make yourself thin the exact same way. It's really easy and it's free!!

Help! Help! I'm too fat and no one is helping me. I want a magic pill to make me be thin. 19.01.2010

This is what everyone is saying. And no one is helping them. Because no one is dealing with the real problem - except me. You can weigh whatever you want to weigh. It's not gimmick and it's easy.

Do You Really Want To Know How to Weigh Less? 08.01.2010

Well, you won't be able to weigh less by dieting!! I have a much simpler solution. You can weigh whatever you want to weigh - and it's free

Diet and Exercise Will Never Enable You to Permanently Lose Weight 17.11.2009

Everyone is telling you to go on a diet and get some exercise. It's a waste of time. Everyone is going to eat all the foods they feel an emotional need to eat no matter what anyone tells them to do.

Do You Want to Lose 25, 50 or 100 pounds. Here's how. And it's really easy. 27.10.2009

The fact is that you made yourself fat and you are eating just enough food to make sure that you stay fat. It's that simple. Here's how to change all that!!

The New York Times says I'm right. Putting the number of calories on a menu accomplishes nothing!!! 26.10.2009

People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do.

Putting the number of calories that food has on a menu is a colossal waste of time. 07.10.2009

The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths.

If you think your "appetite" is making you fat, you don't understand your problem. 07.10.2009

Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat.

If You Think You "Love to Eat" you are delusional or you don't understand your problem. 02.10.2009

You don't "love to eat". You feel an emotional need to put all that food in your mouth. I am telling you how to overcome that need.

Obesity, Obesity, Wherefore art thou? 17.09.2009

There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem. Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how.

There is no obesity crisis!! It's just you and lots of other people putting too much food in their mouths! 09.09.2009

There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth.

How to Stop Being Fat and Get Thin 02.09.2009

You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth.

Do You Want to Be Thin or Weigh Less? 01.09.2009

It's really simple. All you have to do is learn how to eliminate the need you feel to put all that food in your mouth!! And it's free!!

here's a secret that even oprah doesn't know!! 25.01.2009

the secret is how to get thin and stay thin. It's really easy. there is nothing to buy. you can be free of the need you feel to put all that food in your mouth

Oprah got fat again. She has the same problem you do. 04.01.2009

Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.

Why are you still fat? You won't let yourself be thin. 07.12.2008

You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do.

Do you want to lose a lot of weight really fast- and for good? 11.11.2008

it's really easy when you know how to do it - and it's free. you can weigh whatever you want to weigh!!

If you're fat you don't have a weight problem 11.02.2008

You have been trying to satisfy your emotional needs by putting food in your mouth.

Do you realize that you not only made yourself fat, you are keeping yourself fat? 03.02.2008

Have you lost your mind?

If you're so smart why are you still fat? 27.12.2007

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

If you're so smart why are you still fat? 27.12.2007

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

Do You Want To Eliminate Child Obesity? 07.10.2007

It's easy. All you have to do is eliminate adult obesity. Fat adults want their kids to be thin. What a joke!!

Do You Have Trouble Staying on Diets? Not any more ! 25.03.2007

What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost?

Do you think that you are struggling with food or your weight? 06.03.2007

You're really not. You're struggling with the need you feel to keep putting all that food in your mouth.

Help!! Help !! I'm fat and I need to lose weight !! No one is helping me 25.02.2007

 You don't want to know your real problem. Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU>

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