The Grateful and Thriving Mum’s Podcast

In today’s episode I dive into the power of affirmations and share my top tips to help you start using them intentionally to create real lasting shifts and changes so you can move forward with clarity and direction without self doubt if you’ve enjoyed this episode make sure you tag me in the episodes and share them to your stories I’d love to reach more people don’t forget to follow me for more mi...

Welcome to today’s episode, where we’re exploring how to reduce overwhelm so you can move forward with greater ease, intention, and flow. If you’ve been feeling overwhelmed and constantly juggling or stuck in a cycle of stress and inaction, you're not alone. Overwhelm can quietly drain our energy, cloud our decision making, and keep us from showing up as our most focused and aligned selves. In thi...

On todays episode I dive deeper into energy and how you can use your energy to the best of your advantage! Here's all the details below of my brand new 6 weeks accountability offer as promised and my links for my facebook group, instagram 💫 Imagine where you could be in just 6 weeks if you had someone cheering you on every step of the way… ✨ Someone to hold you accountable ✨ Someone to remind y...

In this episode we have guest speaker Charlotte Carter sharing her journey here's where you can find out more about her 👇👇👇👇 I'm Charlotte, proud mum of two darling (ha!) boys, a former teacher, a fierce mental health/PMDD gladiator, cancer survivor, Queen of the sparkle at Charlotte Makes✨& UW partner. I, like a lot of people, set up my business during lockdown when I needed something to kee...

****Trigger warning mental health is mentioned on this episode ****** Here’s where you can find out more about our guest speaker 👇👇 I'm Emma from Yorkshire. I'm a single mum to a 13 year old and last July we started to home educate. We chose this path to heal both our mental health. I have a Toy Poodle which brings me so much joy and I love getting out in the fresh air for walks - my non negotia...

Episode 8 with Guest Speaker Ruth McLoughlin in today’s episode Ruth talks about her journey with mindfulness and shares her top tips here’s more about Ruth 👇👇 and where you can find her I’m a yoga and well-being guide, a mum, and someone who's walked the path of burnout, self-doubt, and deep transformation. My work is all about helping women—especially fellow mums—find calm, confidence, and con...

*******Trigger Warning Anxiety and mental health mentioned in this episode ********* I'm so excited to have Jen Griffiths as my guest speaker on todays episode sharing her inspiring story around how she's overcome anxiety and what tools she uses to help her here is a short intro about Jen Griffiths and how you can find her to connect with her Jen is known as the Tropic Pianist Gamer. A mul...

*****Trigger warning mental health and miscarriages mentioned in this episode **** I'm so excited to be bringing you this episode this week!! with my first guest speaker Lucy James we are diving into manifesting on this episode, Lucy is a really good friend of mine who I have been part of her world since 2020 if your interested in learning about manifesting then this episode we dive deeper into li...

Episode 5 - The power of intention What if the life you desire is just one intention away? In this powerful episode, we dive into the art of intention setting—not as a trend, but as a life-altering tool for personal transformation. Intention isn’t just about wishful thinking; it’s about declaring who you are and what you're calling in, with clarity and conviction. It's about showing up for your li...

Grateful and Thriving mums Podcast Episode 4 - flipping the script today’s episode, we’re flipping the script. If you’ve ever found yourself stuck in overdrive, constantly doing but never truly being , this one’s for you. It's time to break free from the burnout cycle and step into a version of yourself that’s not just productive—but present, fulfilled, and aligned. This episode is your invitation...

This episode is an invitation—a powerful reminder that you are capable of so much more than just getting through the day. Today, we’re talking about productivity , but not just as a checklist… as a mindset, a way of living with purpose, clarity, and joy. In a world that’s constantly demanding more, let’s redefine what it means to be truly productive. It’s not about doing everything —it’s about doi...

** Trigger Warning Miscarriage is mentioned briefly!** The Power of Gratitude: Unlocking Transformation in Your Life I’m so excited for this episode because we’re diving deep into something truly life-changing Gratitude isn’t just a feel-good practice; it’s a powerful tool for transformation, shifting your mindset, and creating more joy, calm, and abundance in your life. In this episode, I’m shari...

Welcome to the grateful and thriving mums podcast! I’m your host Hannah Barker a busy mum of 4 I’m excited to bring this podcast to life!! And share my self development journey and my motherhood journey I’ve been on my journey of self development from lockdown 2020 where I have gone from surviving to ******Trigger warning ***** Miscarriage is mentioned in this episode Here’s where you can find out...