The Grace Fueled Wife | Communication, Intimacy, Separation, Reconciliation, Christian Marriage

In today's episode with Dana Che, we hear about her own marriage testimony, about the marital problems she and her husband faced, and how they overcame them through the help of the Holy Spirit. We touch on the differences between marriage counseling and therapy versus marriage coaching. Ultimately each are important in different times and seasons. However, the main difference is counseling is talk...

We are wrapping up our series on intimacy this week. Today, we're talking about the number one way to divorce-proof your marriage. You can have all of the communication tools in the world, but if you fail to do this one thing, your marriage could be at risk.  The number one way to divorce-proof your marriage is by making deposits as a couple into the love tank of your marriage. The idea is to cons...

Intimacy in a marriage is something we all want and need, but we don't always prioritize it. If you are looking for tips on how to reignite intimacy in your marriage, today's podcast episode is for you!   I touch on three tangible ways you can build more intimacy with your spouse in your marriage today.   1. Building Trust When you have trust in your marriage, you know your spouse has your best in...

The key to building a strong foundation for your marriage is not just communication or problem-solving skills. It’s about something so much simpler.    Having a rock-solid foundation for your marriage starts with building an amazing friendship! So often we have these great relationships with our besties but we fail to have that same relationship translate to our marriages.    In this episode, you’...

Have you ever gotten really excited for date night only to have it ruined by an argument or a fight? Take it from me, the girl who fought on her honeymoon and countless dates after… It’s NO FUN!  In this episode, we discuss how you can protect your marriage and your treasured date nights from an untimely argument.  And don’t forget! If you want to win a $50 Amazon gift card, or a FREE 1:1 session,...

Hey Mama!    Recently, I've been dealing with prolonged stress which led to feelings of anxiety and burnout. I’ve since thought a lot about its effects on marriage and had to share!     While anxiety is characterized by feelings of constant fear and worry, making it difficult to connect with our partners, burnout is different.    Burnout can manifest as physical, mental, and emotional exhaustion,...

Ever worried that you married the wrong man? Maybe your husband isn’t spiritual enough, affectionate enough, or proactive enough. Perhaps, he’s content to sit back and let you handle most of the things around the house. Maybe you’ve thought there is no way God meant for you to be married to this man.    These were some of the same thoughts my client secretly held, and to be honest, these are some...

Hey Mama!    Do you want to learn how to fight fair and have healthy arguments in your marriage? Learning the why, where, when, and how to call an effective “time out” could save your marriage arguments from escalating up the crazy ladder and stop a fight in its tracks!     Bonus - I’m teaching you to do this in a way that keeps the discussion feeling safe and secure in love. You’ll learn my 7 do’...

Are you into writing down a word or phrase for the year? Over the past few years, God has been faithful to give me a word to live by. In 2023, he has given me a phrase that was so profound, I had to share it! Listen in to what God has to say about your life and marriage and perhaps sit with him to hear your own!   Wait!!! Before you go!  Here are some ways you can work with me or become a part of...

Do you ever fight in your marriage? Sure you do! Every relationship, even healthy ones experience disagreements. The difference between a healthy marriage and an unhealthy one is how you fight.  This episode will give you 5 tips to fight fair in your marriage. There are plenty more than 5 but we will take this slow and I'll be giving you ALL the tips over the next few weeks.  A marriage is a place...

Do you ever fight in your marriage? Sure you do! Every relationship, even healthy ones experience disagreements. The difference between a healthy marriage and an unhealthy one is how you fight.  This episode will give you 5 tips to fight fair in your marriage. There are plenty more than 5 but we will take this slow and I'll be giving you ALL the tips over the next few weeks.  Wait!!! Before you go...

  Christmas is an exciting time of year but can also be very stressful! How many times have you and your husband argued or butted heads over all the things that need to be done?    These tips have helped my husband and I tremendously in this area and I’m gifting them to you!    No more Christmas Burnout!!! Yay!!!   My Free GIFT to you!!! Learn from my friend Chelsi JO! How you can succeed in your...

Are you tired of giving or hearing over simplified over, spiritual answers when someone asks how you’re doing? Are you tired of answering the question “How are you doing?” with the obligatory - “Fine”  When the answer is anything but?    Perhaps you’re dreading the upcoming Thanksgiving holiday because you know the talk around the dinner table will sound much like this. In this episode we explore...

You ask, I answer! A listener submitted several juicy questions in our Facebook. I have all the answers here.    How to work on your marriage if your husband refuses therapy and is difficult to communicate with?  At what point do I throw in the towel? Do your childhood relationships affect you or your spouse? How do  \you address it?    I pray this episode blesses you!   Wait!!! Before you go!  He...

Are you tired of feeling like the apology isn’t good enough? Are you wondering what might be missing or why the apology doesn’t feel genuine?    This episode will tell you the 1 thing that EVERY apology needs regardless of the apology language used.    Never heard of apology language before? Check out episode #47 on How to Craft an effective apology for more.    Wait!!! Before you go!  Here are so...

Have you ever sat outside your house trying to rest or regroup before you open the door to the chaos? Of course, you have! We all have. As much as we love our life and family there may be an occasional time when we’re feeling overwhelmed and maybe even dreading coming home.  If there are issues going on in your marriage, this can be a common occurrence, if not for you, maybe for your husband.    W...

Everyone has felt the sting of broken trust at one time or another. If you haven’t you’re one of the lucky ones! For everyone else, here are 3 practical things you can do to rebuild trust in your marriage relationship and start working towards reconciliation today!    Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community!   Work with me: The Grace Fueled...

It’s important to partner with God in everything we do. Our marriage is no exception. This episode will give you the exact 3 things I do on a daily basis to partner with God for a more connected, loving, and healthy marriage.   Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community!   Work with me: The Grace Fueled Marriage Method: https://gracefueledmarri...

Have you ever felt like your husband doesn’t notice you? Have you ever wondered what you did wrong or what he’s got on his mind that seems so far away from you?    Don’t worry, you’re not alone! I STILL feel this way sometimes. Over the years, however, I’ve gotten really good at calling attention to this situation and bringing my marriage back to a place of intimacy. Here are the three steps I tak...

Are you looking to restore, strengthen or improve your marriage or the connection you have with your husband? Aren’t we all? Well then here are three must-read books on marriage that will help you on that journey.    Also - if you missed our last quarterly book review and want to hear more recommendations. Check out EP.108 linked below!   Apple Podcasts: E108   Spotify: E108   Wait!!! Before you g...

Are you having trouble communicating? Perhaps you struggle with getting your point across, or you feel like you are not often heard.  Did you know that 55% of your communication happens WITHOUT words OR tone of voice? That means that if you’re getting this wrong more than half your message is being lost.  What am I referring to? Glad you asked! It’s BODY LANGUAGE!! Wait, whaaaat?  Seriously, your...

Do you feel like a roommate, a “loveless Leah” in your marriage or like a resentful Rachel? Perhaps you feel like “he’s a great guy but….” If so, I want you to take some time to try this tip that will transform your life and your marriage. I promise you’ll be thanking me later!   You’ll learn: - What is resentment anyway and what is causing it for you?  - How can you work to feel more empowered an...

If you’ve been starting to feel resentful because you feel like you’re doing all the right things but your husband has been getting away with moody behavior and harsh words, then this episode is for you!   Today, we learn 4 steps to stand up for ourselves (with grace of course, when your husband acts out)   Wait!!! Before you go!  Here are some ways you can work with me or become a part of my comm...

There is a boundary line between humility and abuse, there are also some very practical ways we should view humility as Christians.  If you feel like you've tried everything in your marriage, especially being humble in your approach but you still haven't seen a change, then this episode is for you.    Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community!...

I am back! It's been way too long since my last episode but this week I explain all the happenings and give you the six lessons I learned during my time away and equip you with some tools so you don't have to make some of the same mistakes!    Wait!!! Before you go!  Here are some ways you can work with me or become a part of my community!   Work with me: The Grace Fueled Marriage Method: https://...