the goop podcast

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the ri...

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. Learn more about your ad choices. Visit p...

How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Sm...

In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood. Learn more about your ad choices. Visit podcastchoices.com/...

In this episode of The goop Podcast, Gwyneth is joined by Dr. Rekha Kumar, Chief Medical Officer at Found and a leading voice in the field of obesity medicine. Together, they explore the science behind sustainable weight care, the misconceptions surrounding obesity, and how personalized, holistic approaches can transform our health. Dr. Kumar shares insights into Found's groundbreaking work, inclu...

In this episode from 2021, Gwyneth is joined by Jay Shetty for an insightful conversation on cultivating self-love, finding stillness in discomfort, and the unlocking the power of personal growth. Together, they explore how a deeper sense of self-awareness can enhance relationships and help us navigate life's challenges with grace. Learn more about your ad choices. Visit podcastchoices.com/adchoic...

Women in comedy have always existed, but there was a renaissance maybe 10 years ago. After Bridesmaids came out, "I remember being like, 'I didn't know we could do that,'" says Chloe Fineman. In this special episode of The goop Podcast sponsored by Polestar, Gwyneth and the SNL mainstay explore their familial roots, being multi-dimensional as both women and performers, the art of impressions, and...

In this episode from 2022, Gwyneth is joined by Kim Kardashian for a candid conversation on the evolution of her career, her approach to beauty and wellness, and balancing entrepreneurship with family life. They explore the meaning of reinvention at every stage and how to stay grounded in the spotlight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Gwyneth sits down with Melinda Farina, better known as the Beauty Broker and a pioneer in aesthetic consulting, about the ins and outs of plastic surgery, modern beauty trends, and the art of aging well. Together, they explore the psychology behind aesthetic transformations, the world’s evolving beauty standards, and the delicate balance between self-acceptance and cosmetic enhanc...

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Suzanne Fenske—a gynecologist and integrative medicine expert leading the charge in women’s wellness. They explore the often-overlooked connections between hormonal changes, stress, and gut health, and how to advocate for yourself at the doctor’s office. It’s an empowering conversation that reminds us we’re never too busy to p...

In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nima also shares some groundbreaking st...

Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released her feature directorial debut, Land (which she also stars in), about a woman suffering immeasurable loss who retreats to an abandoned cabin in the Rockies to find a new way to heal. In this episode, they talk about making career pivots, executing an artistic vision, and betting...

In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms, owning their trauma, health, culture, best (and not-so-best) onscreen kisses, and the importance of having energetic support in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health to talk about his own incredible personal story and wise insights about what it means to live a good life and die a good death. (P.S. Our next In goop Health is back, on November 16, 2024 in Los Angeles. To hear more conversations like this one, get your tickets here.) Learn more...

In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a marriage work over time, and how she looks back on her career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to have tough conversations, and how we can engage in thoughtful disagreement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode from our archives, Gwyneth sits down with organizational psychologist and beloved Wharton professor Adam Grant to talk about being a recovering logic bully, why we mistake confidence for competence, the trap of letting our ideas become our identities, and how we can find common ground with one another while navigating charged topics. Learn more about your ad choices. Visit podcastc...

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.  Learn more about your ad choices. Visit podcastchoices.com/adchoi...

Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds. Learn more about your ad choices. Visit podcastchoices.com/...

The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, the role of the body’s mucosal barrier, how this barrier can be impaired, and what she does to bolster her gut and overall health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our personal relationships and communities, and how we cultivate rest and joy during this season of transition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color in the workforce. They chat about the value of setting goals, how to make networking purposeful, and navigating career setbacks. Learn more about your ad choices. Visit podcastchoices.com/adchoices