The Good Vibes Show by Jerry Holy

Today’s Appreciation and Supportive Vibes goes to Metro Swim Shop! 😊 Today’s Positive and Uplifting Vibes is be bold. 😊 #GoodVibesS6 #SpecialChronicles #metroswimshop #bebold #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

 Today’s Appreciation and Supportive Vibes goes to Sports Officials! 😊 Today’s Positive and Uplifting Vibes is be optimistic, creative and hopeful. 😊 #GoodVibes #GoodVibesS6 #SpecialChronicles #sportsofficials #beoptimistic #becreative #behopeful #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Highlights from these two weeks has been increasing up my Freestyle training to the next level. Mostly working more on 50 Yard Sprints with limited rest and a few other swim drills to help with sprints. Also, it is hard to believe that USA Games is under five months away.  #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Today’s Appreciation and Supportive Vibes goes to Unwrapped with Mark Summers! 😊 Today’s Positive and Uplifting Vibes is be open to curiosity. 😊 #GoodVibes #GoodVibesS6 #SpecialChronicles #unwrapped #beopentocuriosity #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Today’s Appreciation and Supportive Vibes goes to Snow Plowers! 😊 Today’s Positive and Uplifting Vibes take the time to enjoy the weather. 😊 #GoodVibes #GoodVibesS6 #SpecialChronicles #snowplowers #enjoytheweather #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Highlights from these two weeks has been revving up my Freestyle training. Mostly working on 50 Yard Sprints and a few other swim drills to help with sprints. Also, purchased new suits for the upcoming swim season since I’ll be saving my Team VA Suits for USA Games. #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Today’s Appreciation and Supportive Vibes goes to all Remote Workers! 😊 Today’s Positive and Uplifting Vibes is starting the new year fresh. 😊 I do apologize for the phone ringing in the background but luckily it was at the end of filming. 😊 #GoodVibes #GoodVibesS6 #SpecialChronicles #remoteworkers #startingthenewyearfresh #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #sta...

Today’s guest is Daniel Smrokowski, the founder and host of Special Chronicles Daniel share with you the viewers his holiday appreciation and positive vibes. Also, if you would to donate to Special Chronicles: click on the link below: https://specialchronicles.com/give/ Also check the Good Vibes Show Podcast Page on Special Chronicles:   https://specialchronicles.com/listen/goodvibesbyjh/ #Go...

Today’s Appreciation and Supportive Vibes goes to Hammerhead Swim Caps! 😊 Today’s Positive and Uplifting Vibes is to be safe. 😊 #GoodVibes #GoodVibesS6 #hamerheadswimcaps #besafe #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Highlights from these last two weeks has been revving up my Freestyle training. Now, speed and stamina training which is exciting and fun to do. Plus, enjoying the use of swim resistance parachute which is pretty fun to do as well. #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Disclaimer: I said Season 5 when it is Season 6. My cats may have caused that mishap and it is all good.  Today’s Appreciation and Supportive Vibes goes to Animal Shelters! 😊 Today’s Positive and Uplifting Vibes is to spreading cheer. 😊 #GoodVibes #GoodVibesS6 #animalshelters #spreadingcheer #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherth...

Today’s Appreciation and Supportive Vibes goes to Giving Tuesday! 😊 Today’s Positive and Uplifting Vibes is to give back. 😊 #GoodVibes #GoodVibesS6 #givingtuesday #givingback #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Highlights from these last two weeks has been continuing on improving on my Freestyle. Floor Hockey Season has started for me and I have been looked forward to it as well. Happy Thanksgiving! #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Today’s Appreciation and Supportive Vibes goes to Mom’s Apple Pie in Old Town Occoquan! 😊 Today’s Positive and Uplifting Vibes is to be thankful. 😊 Happy Thanksgiving!!!! #GoodVibes #GoodVibesS6 #momsapplepie #betahnkful #shine #shineasone #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Today’s Appreciation and Supportive Vibes goes to Be You Be Cool Designs! 😊 Today’s Positive and Uplifting Vibes is to shine to show your abilities. 😊 #GoodVibes #GoodVibesS6 #beyoubecooldesigns #shine #shineasone #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Today’s Appreciation and Supportive Vibes goes to fitness centers and gyms! 😊 Today’s Positive and Uplifting Vibes is show respect. 😊 #GoodVibes #GoodVibesS6 #fitnesscenters #gyms #showrespect #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife

Highlights from these last two weeks has been working on improving on my Freestyle. Also, 2021 Special Olympics Virginia Fall Championships went well. Spite some field measurements being off (a robot actually made the fields which is pretty cool), my team came home with the silver medal in our division. #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Welcome to Season 6 of the Good Vibes Show Folks and it’s great to be back! Some exciting news to share with you all. While on break after Season 5, we officially join the Special Chronicles Network! Today’s Appreciation and Supportive Vibes goes to swim coaches! 😊 Today’s Positive and Uplifting Vibes is sharing your voice. 😊 #GoodVibes #GoodVibesS6 #swimcoaches #sharingyourvoice #staythecourse...

Highlights from these last two weeks has been working on my Freestyle and having a technique training session with my old swim coach. My Freestyle is coming along well with the drills from Frank and picked up a few drills from my old swim coach, Coach Angie. One of the drills required me to purchase a new piece of training called fulcrums. There are very good to have and use for training. Beyond t...

Highlights from the past two weeks were USA Games Training Camp and officially kicking up a notch on my individual events training for USA Games. Training Camp was a blast and I bonded with my teammates and coaches well. My individual events for USA Games are the 100 Yard Breaststroke and 100 Yard Freestyle. I’ll also be the Breaststroke leg in the 4 x 50 Yard Medley Relay as well.   #GoodVib...

Highlights from this week were running a 5.2 mile run and increase my sprint training while swimming. Raced against my best friend and training partner Tori. Started of the Fall 2021 SONA MOVE Challenge well. Week 2 was even better then Week 1 in the SONA Move Challenge. Training camp is next weekend. #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Highlights from this week were running 7.2 miles between two runs and doing sprint training while swimming. Finalized my design concepts for the Team VA H2O Wizards Logos and ready to present them. Enjoying the start of the Fall 2021 SONA MOVE Challenge as well. Training camp is coming up about two weeks. #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne

Highlights from this week were running 12k between two runs and receiving my new swim back pack. Still got in one good swim due to Labor Day. Keeping myself active with both bowling and soccer practices. Also, added resistance band workouts to my training regiment since there is so much you can do with them. Training camp is coming in about three weeks. #GoodVibes #SpecialSeries #2022USAGames #Spe...

My knee is feeling a lot better since I did get a 4-mile run in last week. This past week’s training has been pretty good. Tried out my Caleb Dressel’s Speedo Goggles and they are amazing like my Phelps goggles. Getting the hang of wearing my goggles underneath my swim cap. We also have a new team name, H2O Wizards. The whole team is coming up with logo design ideas to combine into one logo. Simil...

Spite a minor setback with my knee, this week’s training went very well. Closing on the 1:50 mark in 100-yard breaststroke. Tried out my new Phelps goggles. Plus, Team Virginia Swimming has a team name, H2O Warriors. Also, Good Vibes has officially joined the Special Chronicles Network. #GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne Originally aired on August 29, 2021