The Good, The Bad, The Confident Podcast

In this episode, I’m sharing three mindset shifts that often need to happen before we can fully step into what God has called us to do. I share how these three things need to happen first: 1. Stop chasing unrealistic versions of yourself. You can’t become who you’re meant to be while trying to be someone else. 2. Be honest about your capacity. Not every season is meant to hold everything. Knowing...

When most people hear the word grief, they think about death. But grief isn’t only about losing someone, it’s also about losing versions of ourselves, chapters of life, habits, titles, and even relationships that no longer serve us. Grief shows up every time we outgrow something, and it’s a necessary part of change and transformation. In this episode, I’m breaking down why you honor the woman you...

I’m back! After some time away, I’m coming in hot with a message we all need from time to time - trim the dead stuff in your life. 🌱✨ Just like a plant can’t thrive if it’s holding onto dead leaves, we can’t flourish when we’re carrying habits, relationships, or mindsets that weigh us down. In this episode, I’m breaking down three powerful things that happen when you decide to do some intentiona...

Confidence doesn’t just show up, it’s built. And it starts with a decision: to commit to yourself. In today’s episode, I'm breaking down five powerful and practical ways you can begin building, developing, and maintaining your confidence with intention for May and beyond. Whether you’ve been second-guessing yourself, holding back, or playing small, this is your reminder that confidence is built on...

In this episode, I share the START formula to help you build a successful and fulfilling 2025: S - Systems : Simplify your life and stay organized. T - Tasks : Prioritize and take action on what truly matters. A - Affirmations : Speak life into your goals and yourself. R - Routines : Build habits that fuel your success. T - Trust God : Lean on your faith for strength and direction. In a space wher...

In this episode, I shed light on a topic that resonates with so many women on the brink of burnout: manufactured capacity . Many women believe they can handle it all, but in reality, they’re stretching themselves too thin, often at the expense of their well-being. I calls this "manufactured capacity"—the illusion of having more time, energy, or resources than you actually do. Wondering if this app...

Listen, I get it—I'm tired, stressed, and overwhelmed, just like you. Having been through burnout and a mental breakdown before, I refuse to let myself go back to that place. In this episode, I’m sharing three tools I use to reset, plan, and evaluate, so I can stay grounded and operate within my limits. Share this podcast with a woman who needs to hear this message and I'd appreciate it if...

In this episode, my aim is to reassure someone facing challenges that God hasn't forgotten them. Amidst life's struggles, gentle reminders like the ones I provide can offer much-needed encouragement. I pray you are encouraged. Join my personal development book club: https://hellorachelco.gumroad.com/l/gqrgs Subscribe to my website: https://www.hellorachelco.com/

In this episode, I discuss nine valuable lessons derived from the latest Katt Williams and Shannon Sharpe podcast interview. These insights serve as gentle life reminders and powerful tools. Join my personal development book club: https://hellorachelco.gumroad.com/l/gqrgs Subscribe to my website: https://www.hellorachelco.com/ Follow me on social @hellorachelco

In this episode, I discuss matters of the heart and the inevitable moments in life when we must examine our innermost feelings. Whether it's a stark awakening, a critical juncture, or simply life unfolding, the importance of assessing our emotional state cannot be overstated. An unresolved heart can inflict pain upon yourself. An unhealed heart can affect those in your inner circle. An unsettled h...

In this episode, I illuminate the various ways in which many women in the workforce may currently be experiencing a sense of stagnation in their lives. At times, this feeling of being stuck is genuine, while in other instances, it's a consequence of a different factor - one that can be pivotal to understand. If you're a working woman striving to balance it all, yet struggling to carve out time for...

In this episode I share how it’s okay to not be good at something but being confident enough to do it anyways. Many stop and pause their pursuit of purpose all because they feel they need to be good and that’s just not true. You want to listen! Join my group coaching program here: https://hellorachelco.gumroad.com/l/grztt Follow me on IG: @hellorachelco Work with Rachel: https://linktr.ee/hellorac...

In this episode I expose the truth about how so many working women are constantly lying to themselves, yet continue to wonder why they are not seeing the results they would like to see. They make excuse after excuse and at the end of the day the only person to blame is themselves. I share three areas where I hear this most and break them down and provide practical solutions of how to change this b...

In today’s episode I speak candidly about a situation recently with my daughter that was a great reminder and lesson all from a cup. Life is always teaching us so it’s important to pay attention. Thank you for listening! Join my group coaching program here: https://hellorachelco.gumroad.com/l/grztt Follow me on IG: @hellorachelco Work with Rachel: https://linktr.ee/hellorachelco

In today’s episode, I speak the current space that I’ve been in because life has been so crazy and how after a conversation with a friend I was able to fully process the space I’ve been in. I use an acronym to define that space that I think many women who are struggling to get back on track or are struggling with life also experience. It is time for woman to embrace where they are so they can full...

In today’s episode, I speak with four different types of women who are not fully walking in their calling because of imposter syndrome masked behind certain mindsets. These mindsets have robbed one of their confidence and truth is, you deserve better. ⁣ ⁣ This is an episode to listen to if you know you are not doing the things you should be and you are ready to pivot. ⁣ ⁣ This is also episode 50 a...

If you are finding yourself feeling the need to start completely over the minute something does not go as planned, this episode is for you. If you are finding yourself having started a whole lot but not finished anything, this episode is for you. In this episode I share three ways to identify why this this happens and also provide three ways to create a system around it not happening again. Follow...

Before you start one more thing or add something else to your plate when your to-do list is already overwhelming, listen to this episode. If you want not just 2023 but life to be different you’re going to have to work smarter, not harder. You’re going to have to eliminate, focus on one thing and use your frequent flyer miles literally and figuratively. Follow me on IG: @hellorachelco Join the Hell...

You have the time, you just don’t - it is you! You have the resources, you just don’t utilize them, it is you! You have everything you need, you just haven’t - it is you! In this episode I share honest truths about how you knowing better doesn’t alway mean you will do better, but it time to reverse engineer and do things different. Join the Hello Confidence Society here: https://linktr.ee/hellorac...

In this episode, I share an honest truth about the ineffective efforts that many are finding themselves doing and don't know why results aren’t being produced. Effort-ing is exhausting but because that's all you've done, that's all you know how to do. Check out this episode as I call it out and break things down. Are you effort-ing or being effective? Join the Hello Confidence Society here: https:...

In this episode I share how important it is for us to stop being casual with our testimonies. God has called us all specifically to do something but we’ve gotten to casual with not doing what’s required of us. It is my prayer that this message motivates and inspires you to get back on track. Join the Hello Confidence Society here: https://linktr.ee/hellorachelco Subscribe to my website: www. Hello...

In this episode I share how this week was a rough week for me and how I was able to get back on track by getting back to the basics. I share five practical ways how getting back to the basics is always to our benefit and aids in one’s confidence. #confidence Join the Hello Confidence Society here: https://linktr.ee/hellorachelco Meet me on Saturday mornings for coffee at: www. Instagram.com/HelloR...

In this episode, I share a brief journey of my 17 year pursuit of my four year degree and my lack of confidence during those years. I provide tips on what’s needed to start the things you’ve been putting off for years that you know you need to complete but haven’t yet. Finish the degree. Write the book. Start the business. Pay off the debt. Whatever you need to finish, here is a message to help yo...

In this episode I share some insight on something that if people knew, they’d be more aware of what was happening around them so they could master what has to happen inside them. Awareness is half the battle! Don’t allow your lack of awareness be the reason you never progress forward. Join the the Hello Confidence Society: https://linktr.ee/hellorachelco Subscribe to my website for weekly confiden...

In this episode I share my thoughts and feelings behind a meme that’s been floating behind the internet for some years now that I believe is sending people off. Don’t let the internet fool you and allow you to self sabotage things for you. Value your beliefs more than these memes! Join the the Hello Confidence Society: https://linktr.ee/hellorachelco Subscribe to my website for weekly confidence t...