The Good She Carries

Today's episode is a quick wrap of what the whole season has been about. Don't know if this podcast is what you are looking for? Listen to this episode summarizing how we have been working to dispells fears, face lies we tell ourselves, and uncover the incredible power we all have to generate good in the world around us. And why now, more than ever, it is so important that we each "up our game" ge...

Do you know who you are? Moana’s grandmother asked her this question, and I ask it of you now. Using the beautiful music from Disney’s Moana, we get to know our inner wisdom even better. Traditions have sometimes “stolen” or at least “hidden” the heart that’s inside us. And when we can’t hear that inner voice, we also miss hearing our authentic call - our call for us but also our call for touching...

We all have an inner wisdom, an inner voice. It’s what I call our true, authentic self. But most of us have buried deep inside of us and forgotten how to speak it’s language. Today we begin to get in touch with this inner wisdom, though years of pushing it aside won’t be undone in a day. We start with a meditation that will help us locate that voice. Then leaning on it a little, we begin to use th...

We are often our own worst critic. We often tend to judge ourself and cut ourself down more than others do to us. This isn't healthy for us nor for those around us. In this week's episode of The Good She Carries we use the analogy of a sheep herder and a shepherd to understand why our inner sheep might prefer the shepherd. Use this worksheet as you go through the episode to help you answer questio...

Ever wonder why it feels so good to be seen? Or why it feels so good when you make sure someone else is seen? Believe it or not, kindness is actually an abundant commodity in the world today. Unfortunately, there can never be enough of it and we certainly could use more of it these days. I recently dug into the science of why kindness feels so good and found some amazing things that I share in thi...

Recently, a great tragedy struck my family. One of those moments you can never be prepared for which inevitably derails everything in life and starts to make you wonder "what's the point?" After clawing through some of these darker thoughts myself these last several weeks, I use this episode to dialogue with women about how we can better face these dark days in our lives. No one's life will always...

*cough, cough. No seriously! I've been super sick this week so not only is my voice stuffy so is my brain. Please forgive all the rough edits in this episode. This is me having self-compassion and acknowledging that while this is not the most polished podcast ever, it's my best offering right now and I offer it out to you. That's what self-compassion is all about. It removes the need to be perfect...

In this week's episode, we tackle the final big emotions before we start getting to truly know ourselves. Fear and shame are two big emotions that keep us from being able to see the good we carry and know what it is we want to do with that good. But simply understanding that we were once wired for fear and shame in order to keep us safe in the wild, helps to remove some of the power of fear. We le...

In today's episode, Stacey gets raw and honest about her own insecurities holding her back from going "big" with this podcast. She explains why a movement of women using their abilities for good is so important to her. Then, she defines what it means to grant yourself grace. Giving yourself room to grow, forgiving what you aren't yet, loving yourself for who you are. Stacey also encourages anyone...

In order to combat feelings of not enough, Dr. Brene Brown tells us we have to have excruciating vulnerability. Not something we usually wake up in the morning excited to experience. But today's episode shows how when we curiously address our vulnerability and welcome in all our emotions without judging which ones are good and which ones are bad, we actually learn that Christopher Robin was right...

In honor of my family's Family Memorial Day that we celebrate every year on January 27th, I'm recording a bonus episode to explain why I don't regret any of the pain I've had to go through in this life. Join me as I tell my story about losing my spouse to cancer and then raising a combined family so that you too can learn that pain is actually just a road to greater joy.

We have been taught since we were young how to "control" our emotions, leading us to believe that expressing emotions can be weak or bad or scary. Let's talk about how to release those emotions to be more emotionally resilient. Releasing Emotions (12:01) Changing Vocabulary (13:51) Changing Perspective(19:09) Try Something Hard (20:18) Links: Teton Dam Flood (Date correction June 5, 1976) American...

Meet podcast host and women's life coach Stacey Hill-Perez as she gets open and honest about the fears and self-doubts women have. Join her as she dispels these self-doubts as exhausting lies that keep women from accessing all the good they have within. She explains women's "superpowers" for good and lays out how this podcast will over time go deeper into these and help women access those powers....