The Good Life with Michele Lamoureux

"If the average person just more consistently did what they already know they'd be healthier, happier, and be making more money." – Brian Moran Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing e...

Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book,  The Anti-Viral Gut , which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You'll understand how to make simple, foundational chan...

Jacqueline Whitmore, International Etiquette expert is on to help us with etiquette tips for business and life. We discuss how to have navigate zoom meeting, how to engage in a meaningful way at the office to build rapport, and then she answers the audience questions relating to thank you notes, gifts, and what to say when someone you care about is diagnosed with a serious medical issue, or loses...

Rob and Ryan DeLena are the co-authors of the Memoir  Without Restraint: How Skiing Saved My Son's Life  to be released in March of 2023. "As a child Ryan DeLena had difficulty controlling his emotional outbursts. This led to placement in therapeutic schools that relied on detrimental methods of behavior modification such as physical restraints. Nothing helped from a team of doctors to heavy medic...

Do you have goals that are important to you but you keep putting them off? If you would like to learn easy to implement tips on how to overcome procrastination, then this conversation is for you. You'll learn the main reasons why we procrastinate and ways to work around those barriers to get closer to achieving your goals and living the life you desire. We use getting in shape and writing a book a...

Have you ever experienced a miracle? Do you believe in miracles? Do you think that in order to recognize one when it happens to you or someone else you have to be open to it? These are some of the questions I address. I also share a personal story of the miraculous.   I'd love to read your experience of a miracle, which you can email to hello@thegoodlifecoach.com . Show notes for today are at  htt...

Do you sense that you are here for more but aren't sure how to unlock your purpose and potential? Our guest, Traci Mitchell,   is an author, speaker, and Emmy Award-Winning journalist who inspires us to find our life's purpose. Her book, Stirring the Pot, "is about understanding how today's most successful women recognize the meaning and value of their lives and the future right in front of them"...

Lisa Genova, the New York Times Bestselling Author of Still Alice, is today's guest.  When I learned of Lisa's work and life mission I knew I had to have her on the show.  She epitomizes what is possible when you listen to your internal voice and have the courage to pursue what's in your heart.  Lisa will tell you that she is doing her "soul's work" and living a life of purpose by bringing empathy...

For more than two decades, esteemed veterinary oncologist Dr. Renée Alsarraf treated cancer in canine patients. Then at age fifty-one, she was diagnosed with cancer herself. The disease Dr. Renée had dedicated her professional life to fighting, suddenly left her scared and unsure. But it was only in receiving her own cancer diagnosis that Dr. Renée realized the empathy she had for animals went bot...

Do you work from home ("WFH")? Do you have limited space and multiple people also working from home? Would you benefit from some WFH organizing tips to help streamline your processes so you feel more in control and create a professional environment? This episode will cover the challenges of WFH and provide organizational solutions. Our guest, Geralin Thomas, is a naturally gifted professional orga...

Do you work from home ("WFH")? Do you have limited space and multiple people also working from home? Would you benefit from some WFH organizing tips to help streamline your processes so you feel more in control and create a professional environment? This episode will cover the challenges of WFH and provide organizational solutions. Our guest, Geralin Thomas, is a naturally gifted professional orga...

What is inquiry and how can you use it in your life to foster more peace and joy? How do you learn how to be in the moment and not allow your mind and thoughts to have you worrying about a future that hasn't occurred or stuck ruminating on the past? Derek Notman, Philosopher and Martial Arts Expert is back on the show to guide us to embrace our feelings instead of run away from them. Lots to learn...

What is inquiry and how can you use it in your life to foster more peace and joy? How do you learn how to be in the moment and not allow your mind and thoughts to have you worrying about a future that hasn't occurred or stuck ruminating on the past? Derek Notman, Philosopher and Martial Arts Expert is back on the show to guide us to embrace our feelings instead of run away from them. Lots to learn...

Breath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. This segment focuses on how and why breathwork is so healing. Michele shares a little of her experience doing breathwork with Jay. To listen to the entire interview, visit  https://thegoodlifecoach.com/209 . All of the show notes can be found at While on the show notes page, be s...

Breath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. We discuss how breathwork works within the body, including; how it releases energy that has been stuck; how it balances the chakras with a focus on the throat chakra and ways to own your voice; and how when you do a breath session with a particular intention you may be surprised...

"Your intuition allows you to see yourself as source sees you." – Jenn Beninger Want to learn how to connect to your intuition? Listen to this highlight section of Wednesday's interview with Jenn Beninger, who is the Genius Unlocked Founder and CEO of Genius Unlocked Institute, a board certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Through h...

"Your intuition allows you to see yourself as source sees you." – Jenn Beninger Jenn left corporate America because she wanted to live her dream – not the corporate dream. In her late twenties she began to build the life she dreamt of and became a successful business coach.  The key to her transformation happened when she stopped trying to be someone else and instead started tuning into herself. ...

Are you moody?  Do you have low sex drive? Unexplained weight gain? Skin Issues? Today, we discuss hormones — the different kinds of hormones and what it looks like when they go out of balance.   We also get into perimonopause and menopause and what to expect.   Hormones impact our sleep, digestion, blood pressure, libido, skin, and it goes on and on.   My intention is to have this information ser...

This is a brief solo-cast inviting you to think about what you want to accomplish during your one precious life. What do you want to create? What do you want to say and to whom? Where do you want to travel? How do you ensure that you express your truest self and prioritize you? This is the Ted Talk that I reference in the episode.  https://www.youtube.com/watch?v=8_zk2DpgLCs I hope you find it hel...

What does it take to design a meaningful life? I believe that is why we are here and yet, it can feel out of reach. Alka Joshi, the New York Times best-selling author of  The Henna Artist  and her most recent book  The Secret Keeper of Jaipur  is on to share her journey from successful entrepreneur to full time author. Alka believes that the energy we put out into the world is what we attract back...

This is a solo-cast inviting you to think about waking to what is calling for your awareness – what parts of your life you desire change and how to make that change happen. Here's the thing — every decision we make, every dream we have, every goal we set, every compromise we make, every excuse, every moment we let go by in distraction instead of staying present to the moment and the futures we wan...

Do you have a "pipe dream?"  Do you wonder if you have what it takes to make it a reality?  My guest today, Nadine Levin, is the Founder & CEO of Pipe Dream Cupcakes.  She was going through a life transition while working in Advertising for over 15 years.  In 2012 she decided that she could keep doing what she knew how to do well — as she was the number 1 sales person for years in a row, or she co...

This is a 10- minute solo-cast inviting you to get connected to your relationship to money. What would happen if you wrote a "Dear Money" letter where you could express to money how your relationship has been and what you are truly feeling about money, where you see money as an actual person. I hope you find it helpful and please share it with anyone who would benefit from it. To access the show n...

Have you wanted to learn more about the benefits of juicing?  Do you make fresh juice at home?  Have you purchased fresh juice at the market?   Do you know the difference between a green smoothie and green juice? On today's podcast, we cover all of these questions and more, with Kimmye Bohannon the CEO of The Weekly Juicery and the Founder of The Juice Ritual program.   Kimmye says she felt like s...