The Good Life with Michele Lamoureux

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don't know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What's the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone?...

"Heart Care is the New Self-Care" – Dr. Suzanne Steinbaum This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today's show is going to spotlight the importance of taking care of your heart health, what the key risk factors are, and how t...

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and  New York Times  bestselling author of  Breath – The New Science of a Lost Art , was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers...

Dr. Kelly Casperson is the best-selling author of  You Are Not Broken: Stop "Should-ing" All Over Your Sex Life.   She is on to talk to us about how to have a great love life in midlife.  She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at  https://thegoodlifecoach.com/227   RESOURCES MENTIONED   JOIN MICHELE'S NEWSLETTER  ...

Dr. Suzanne Gilberg – Lenz  is the author of  Menopause Bootcamp :  Optimize Your Health, Empower Your Self, and Flourish as You Age . As Dr. Suzanne explains, "menopause is not a disease" but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex...

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for "Best Female Hosted Podcast" and "Education" categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks!     Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut hea...

Dr. Valerie Cacho  is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating convers...

Hey Friend, I'm working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I'm working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER  + Receive A List of 52-Selfcare Tips CONNECT WITH MICHELE ON IG Buy  Michele's Book...

Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound.  Be sure to follow the show and share this episode with a friend!  XO RESOURCES MENTIONED JOIN MICHELE'...

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with confidence.  Be sure to share this episode with a frie...

We've all had experiences that have created an emotional wound and may not realize that the "moment of impact" that happens creates an invisible loss that keeps us in survivor mode instead of thriving . Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves in order to get out of the "waiting room" in our l...

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women's Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain. If you are premenopausal, in perimenopau...

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You'll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nation...

"Menopause is inevitable but suffering is not." – Dr. Mary Claire Haver Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 mill...

There is so much confusion around AI, the role it's going to play in our lives, the pros and cons, and what it means for humanity. Is AI going to take our jobs? Should AI have a role in creative spaces like the arts and do we even have a say? What does the future look like for ourselves and our children? We explore these questions and more, some of the ethical concerns, and what the world might be...

Have you ever wondered if you can avoid disease, even if it "runs in your family?" According to Dr. Casey Means, "disease isn't some random occurrence that might happen in the future. It is a result of the choices you make and how you feel today." This interview is for anyone dealing with issues like anxiety, chronic pain, fatigue, infertility, brain fog or any other underlying condition that coul...

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you'll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of  Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self    Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back t...

Whether you've been single and are looking for a relationship, divorced, or lost your life partner, Elizabeth Earnshaw, Licensed Marriage & Family Therapist and Certified Gottman Therapist, guides us through dating in midlife and how to find love again. We discuss how to look for red flags, where to meet someone, what chemistry really means, how to maintain healthy boundaries, why people cheat, wh...

Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I'd love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at  https://thegoodlifecoach.com/305 RESOURCES MENTIONED JOIN THE NEWSLETTER  + Receive A List of 52-Selfcare Tips LINK:...

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don't know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What's the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone?...

In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you've been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more than 30 years as one of the major contributors to th...

In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published book, "The Well-Lived Life," and explore the key...

Darnyelle is the award-winning, two time Inc. 5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. In this interview we dive into her story, how she changed her life and went from being bankrupt to becoming an 8-figure CEO! Best known for transforming the lives of her business coaching clients and live event attendees, Darnyelle equips her clients to l...

Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book,  The Autoimmune Cure  in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to take your ACE score to asses childhood trauma (li...

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women's Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain. If you are premenopausal, in perimenopau...