The Good Enough Wellness Podcast

Thanks for listening to the Good Enough Wellness podcast! You can find our show notes and community at patreon.com/GoodEnoughWellness .  You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness . Her email list is the place to be for free content. Sign up here! You can find us on Instagram and join the Good Enough community @goodenoughwellnesspodcast .

Thanks for listening to the Good Enough Wellness podcast! You can find our show notes and community at patreon.com/GoodEnoughWellnessPodcast .  You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness . Her email list is the place to be for free content. Sign up here! You can find us on Instagram for podcast release dates, sneak previews, and other updates @goodenou...

The episode where we find out that yeah, we actually are yappers 😅 TL;DR All foods are on the table Sleep is king Eat first thing in the morning Simplify supplements Reduce Stress Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. [RESEARCH ARTICLE] A healthy gastrointestinal microbiome is d...

Ever wonder about all the fuss about detoxes? Here's the TL;DR on detoxification! Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. INSTAGRAM: @lymphloveclub INSTAGRAM: @_musclesandmotherhood ARTICLE: Heavy metals and the living systems: An overview SOURCE MATERIAL: Nutritional Therapy A...

With winter quickly approaching, you won’t want to skip this one! Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. ARTICLE: Vitamin D and the Immune System ARTICLE: The Role of Micronutrients in Support of the Immune Response against Viral Infections ARTICLE: Elderberry Health Benefits SOUR...

Don't know what it has to be nervous about, but here we are! Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. ARTICLE: Neurotransmitters ARTICLE: Neurotransmitter Imbalances RESEARCH PAPER: Effects of the diet on neurotransmitters SOURCE MATERIAL: Nutritional Therapy Association’s Nutri...

Do the heart-healthy thing -- listen to this episode! Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. BOOK: Put Your Heart In Your Mouth by Dr. Natasha Campbell-McBride BOOK: The Big Fat Surprise by Nina Teicholz RESEARCH ARTICLE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983230/   SOU...

A closer look at hormones more specifically related to reproduction. Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. RESOURCE: Dr. Leah Gordon (Healthy as a Mother podcast)  RESOURCE: Food Freedom and Fertility podcast SOURCE MATERIAL: Introduction to the Human Body textbook RESEARCH ARTIC...

Did we bite off more than we could chew? Perhaps 😅 Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwe...

Everything you didn't know you needed to know about the digestive system! Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. Optimizing Digestion Quick Guide – free download! BOOK: Why Stomach Acid is Good For You by Jonathan V. Wright, M.D. and Lane Lenard, Ph. D. SOURCE MATERIAL: Nutrit...

In this episode, we talk about how the body is organized and why it matters! Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. SOURCE MATERIAL: Nutritional Therapy Association’s Nutritional Therapy Practitioner program course material SOURCE MATERIAL: Introduction to the Human Body textbook...

In this episode, Kayla and Emilie introduce themselves, chat about how they met, their philosophies, and what to expect from upcoming episodes. Thanks for listening to the Good Enough Wellness podcast! Below you will find more information or links to any resources we talked about during this episode. You can find Kayla and learn more about her 1:1 packages on Instagram @kaylakingwellness. Her emai...

Welcome to the Good Enough Wellness podcast! Pull up a chair -- you're welcome at our table. 🫶 Follow us on Instagram @goodnenoughwellnesspodcast for release dates and episode updates.