The Golden Spoon

Send us Fan Mail Here's a breakdown of what a follow-through plan entails: 1. Goal Setting and Planning: Define clear and achievable goals: Ensure goals are realistic and well-defined to avoid discouragement and facilitate progress tracking Break down goals into smaller, manageable steps: This makes the overall objective less daunting and provides a sense of accomplishment with each completed...

Send us Fan Mail Guessing in relationships, also known as mind-reading or expecting your partner to know your thoughts, can lead to misunderstandings and conflict. It's crucial to communicate directly and openly to build a healthy, fulfilling connection.  Why Guessing is Problematic: Unrealistic Expectations: Assuming your partner should automatically understand your needs and feelings withou...

Send us Fan Mail A role model is someone who is worthy of imitation — like your beloved teacher or a well-behaved celebrity. Just as a model is something that represents an inspirational ideal, a role model is someone who inspires others to imitate his or her good behavior. Good role models typically exhibit the following personality traits or qualities: self-awareness, positivity, humility, empat...

Send us Fan Mail The phrase "to love is to will the good of the other" is a quote attributed to St. Thomas Aquinas. It means that love, at its core, involves a desire and intention to act for the benefit of another person, rather than for one's own self-interest. This concept emphasizes a selfless and active form of love, where one actively seeks the well-being of the loved one.  He...

Send us Fan Mail couragement are that it can instill confidence, improve attitudes, promote action, boost mood and esteem, and provide hope and healing. Encouragement strengthens individuals, allowing them to persevere, see their abilities differently, and ultimately, change their perceptions and actions.  Here's a more detailed look at the five powers of encouragement: 1. Instills Confidence...

Send us Fan Mail Future tripping," also known as anticipatory anxiety, refers to the psychological phenomenon of excessive worrying and anxiety about potential future events. It involves overthinking and trying to control the future, often leading to heightened stress and distress. Instead of focusing on the present, individuals engaging in future tripping tend to project themselves into the...

Send us Fan Mail Dating confidence involves believing in your value as a person and feeling comfortable in your own skin while dating. It's about approaching dating with a positive attitude and a willingness to take risks, rather than focusing on perceived flaws or the expectations of others. Ultimately, confidence is about recognizing your worth and being able to express yourself authentical...

Send us Fan Mail Ikigai (生きがい) is a Japanese concept that translates to "a reason for being" or "a reason to live," referring to a sense of purpose or passion that makes life meaningful and enjoyable. It's a framework that helps individuals discover their unique purpose by aligning their passions, skills, and values with societal needs.  Here's a more detailed exp...

Send us Fan Mail You know that one saying from the movie Forrest Gump, "My momma always said life was like a box of chocolates. You never know what you're gonna get.". This quote is often attributed to his mother, but is spoken by Forrest himself in the movie.  This metaphor compares the unpredictability of life to a box of chocolates, where you don't know what flavors or types...

Send us Fan Mail Borderline Personality Disorder (BPD) and Bipolar Disorder (BD) share some similarities, particularly in mood instability, but are distinct conditions with different diagnostic criteria and treatment approaches. BPD is a personality disorder characterized by intense, unstable relationships, a distorted sense of self, and impulsivity, while BD is a mood disorder marked by periods o...

Send us Fan Mail Impostor syndrome, also known as impostor phenomenon or fraud syndrome, is a psychological experience that causes people to doubt their skills and successes. It's characterized by a persistent feeling of inadequacy and the belief that success is undeserved, even when evidence suggests otherwise. People with impostor syndrome may attribute their accomplishments to luck or exte...

Send us Fan Mail Common Big Life Decisions: Career: Starting a new job, quitting a job, changing careers, or pursuing a degree. Relationships: Getting married, ending a relationship, or starting a new one. Family: Having or adopting a child, caring for a family member, or making decisions for children. Personal Growth: Pursuing education, moving to a new state or city, or starting a new business....

Send us Fan Mail Entrepreneurs often face significant mental health challenges due to the demanding nature of their work, including high stress, financial concerns, and the pressure to succeed. Studies show that entrepreneurs are more likely to experience depression, anxiety, and substance abuse than those in traditional employment. However, they also demonstrate resilience and adaptability, and e...

Send us Fan Mail Recovering from being fired involves processing your emotions, reassessing your career goals, and taking proactive steps to improve your skills and job search. It's crucial to allow yourself time to grieve, reflect on what you can learn from the experience, and then focus on building a strong foundation for your next career move.  1. Acknowledge and Process Your Emotions:   ...

Send us Fan Mail Parenting an autistic child requires patience, understanding, and a focus on their individual needs. Key strategies include establishing a structured routine, providing consistent guidance, and building a strong support system. Positive reinforcement and encouraging appropriate behaviors are also crucial for fostering development.  Key strategies for parenting an autistic child: E...

Send us Fan Mail Inspiration and Motivation: Quotes, especially motivational quotes, can offer encouragement and a renewed sense of purpose, helping us overcome challenges and stay focused on our goals.  Reinforcing Ideas and Boosting Credibility: Using quotes can strengthen arguments, add weight to your claims, and demonstrate that you've considered different perspectives.  Adding Variety an...

Send us Fan Mail Oppositional defiant disorder (ODD) is a behavior condition in which your child displays a continuing pattern of uncooperative, defiant and sometimes hostile behavior toward people in authority. This behavior often disrupts your child’s normal daily functioning, including relationships and activities within their family and at school. The majority of children and teens who have OD...

Send us Fan Mail I hate that when we have a really good episode we get bad news, but also learn something fun and interesting. In lue of 23&me going bankrupt you have the freedom to do what you want with that information I'm sorry to everyone that is affected by this recent new. I am however excited that I got to know and understand that much more about my friend Jeremy. We here at TGSP a...

Send us Fan Mail Think of a time of suffering in your own life — losing a loved one, facing the disappointment of canceled plans, experiencing betrayal, debilitating sickness or constant pain, or maybe just enduring the excruciating heat of the tropical climate you live in. Recall the point at which you felt most helpless. That feeling of helplessness was a reckoning with your weakness and your ba...

Send us Fan Mail We only have a limit amount of time set for us here on Earth. Do ever think about the last time you did something for the last time? Do you feel like your time with family and friends What is a version of yourself visited you that is 20 years your elder? What questions would you ask your older self? What would be your biggest question to ask? Would you want to know if you were hap...

Send us Fan Mail Here’s a terrible fact I wish I could unlearn: Countless men—otherwise respectable husbands and fathers and brothers and boyfriends, perhaps even yours—never bother to wash between the cheeks when they bathe. And that’s if they get around to bathing at all—plenty of men rarely do. Neither are men cleaning up when they use the toilet: not the seat, not the floor, not where the sun...

Send us Fan Mail Relationship between Hygiene and Mental Health Hygiene and mental health are closely interconnected. Poor hygiene can negatively impact mental health, while good hygiene can promote well-being.  How Poor Hygiene Affects Mental Health:  Social Isolation : Poor hygiene can lead to social stigma and isolation, as people may avoid interacting with those who appear unhygienic.  Low Sel...

Send us Fan Mail Love is not permanently gifted, it is borrowed This quote resonated with me because it made me realize the profound importance of love. To fully immerse yourself in love, you inevitably invite pain. Pain is not something to fear but something to welcome, as it deepens the experience of love. I find comfort in knowing I can both experience love and share my love with others. It&apo...

Send us Fan Mail Tips for Maintaining Mental Health during Valentine's Day: Set realistic expectations: Don't put too much pressure on yourself or your partner to have a perfect day.  Focus on self-care: Engage in activities that make you feel good, such as exercise, spending time with loved ones, or indulging in hobbies.  Respect your feelings: If you're feeling lonely or overwhelm...

Send us Fan Mail We focus on the main important of untwisting the thought process of the common person. Our list comes from "The Feeling Good Handbook" by David D. Burns, M.D. © 1989 The technique is as simple as taking a notebook and a pen and writing down everything that's clogging up your mental space. Allow all your thoughts, feelings, tasks, and notions to spill out onto the pa...