The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Send us Fan Mail Episode 12 If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health. You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build...

Send us Fan Mail Episode 11 Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will show you how to let go and find peace. What You’ll Hear Why questio...

Send us Fan Mail Episode 10 If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations from God… and how prayer can become a doorway to peace, healing, and surrender. ⏱️What You’ll Hear: ·        Why anxiety in prayer doesn’t mean you’re f...

Send us Fan Mail Episode 9 Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether it’s stress or something deeper — this episode is for you.  We break down anxiety symptoms in the body and mind, how anxiety affects habit formation, and why getting help is not weakness, it’s wisdom. You’ll learn the difference between worry and clinical anxi...

Send us Fan Mail Episode 8 What do you do when a milestone — a birthday, anniversary, holiday, or special event — doesn’t feel like it’s worth celebrating? In this deeply personal, reflective episode, Brooklynn shares what it’s like to turn 30 in the middle of illness, grief, and emotional exhaustion — and why it’s okay if your milestone moment looks nothing like you imagined. If you’ve ever strug...

Send us Fan Mail Episode 7 How can productivity be measured?  Why is productivity important?  And what are the best productivity tools? If you’ve been asking these questions or quietly wondering why you can’t seem to “keep up” you’re not alone. But here’s the truth: God’s definition of productivity isn’t about constant output, a perfect to-do list, or hitting every goal without rest. It’s about fa...

Send us Fan Mail 📬 Need Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com  Episode 6 Walking might just be the most underrated wellness habit you’re not using — and it’s free, simple, and deeply restorative. In this episode, we explore why walking for wellness is one of the most effective habits for overwhelmed Christian women looking to rebuild their health aft...

Send us Fan Mail Episode 5 Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly Habits, we’re unpacking how chronic stress affects your mind, body, and spirit — and how learning to manage it is the key to consistent, Christ-centered wellness. If you’re feeling overwhelmed, scattered, or stuck in survival mode, this conversation will help y...

Send us Fan Mail Episode 4 What actually helps when life falls apart? In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encourageme...

Send us Fan Mail Episode 3 In this episode of Godly Habits , we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start bui...

Send us Fan Mail Episode 2 Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith? You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it. In this episode of Godly Habits , Brooklynn and Dr. Mason...

Send us Fan Mail Episode 1 Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast , Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through b...