The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Send us Fan Mail EPISODE 37 Do you feel stuck in fear, self-doubt, insecurity, or hesitation because you are worried about what other people might think or because you do not feel qualified for what God has placed in front of you? In this one year anniversary episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about trusting God with your calling, taking the next faithful step, and remember...

Send us Fan Mail Episode 36 Have you ever wondered if counseling is actually helping? Maybe you’ve been showing up, doing the work, and trying to trust the process, but you’re still wondering if it’s worth the time, money, and energy. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share three practical, faith based habits that can help you get the most out of counseling and other he...

Send us Fan Mail Episode 35 (Encore Episode) Are you struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps they have practiced to release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will help you to move in that direct...

Send us Fan Mail Episode 34 Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe share a grounded, faith-based conversation about taking your next step toward healing with wisdom and discernment. They talk honestly about first appointment jitters, fear of being misunderstood, safe support, and how to app...

Send us Fan Mail EPISODE 33 Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support...

Send us Fan Mail EPISODE 32 Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying? You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all. In this episode of Godly Habits, Brooklynn and D...

Send us Fan Mail EPISODE 31 Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—co...

Send us Fan Mail Episode 30 Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals? You’re not alone. Many Christian women find themselves in seasons where they feel exhausted, unsure if anything is working, and tempted to quit even when they’ve been trying to stay consistent. In this episode of Godly Habit...

Send us Fan Mail Episode 29 Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habits Podcast, Brooklynn and Dr. Mason Howe talk about what safe, healthy accountability actually looks like and how the right support can help Christian w...

Send us Fan Mail EPISODE 28 When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits wit...

Send us Fan Mail Episode 27 If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum wi...

Send us Fan Mail EPISODE 26 Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety. In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in yo...

Send us Fan Mail EPISODE 25 If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow while surviving. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe explore how to renew confidence and motivation by building Christian habits r...

Send us Fan Mail EPISODE 24 If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly matters in this season of life. You’ll learn a simple, faith-centered way to choose habits that bring clarity, peace, and sustainable growth — without pre...

Send us Fan Mail EPISODE 23 Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits that actually last into the New Year? Many Christian women enter January wanting change but already feeling overwhelmed, burned out, or hesitant to start again. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe redefine wellness through a biblical,...

Send us Fan Mail Episode 22 If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian habit that brings renewed joy and deeper trust in God’s care: gratitude.  Dr. Mason shares a gentle holiday check-in about staying grounded through change, while B...

Send us Fan Mail contact.godlyhabits@gmail.com EPISODE 21 Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time. In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We expl...

Send us Fan Mail contact.godlyhabits@gmail.com Episode 20 Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas. What You’ll Hear Why anxiety and guilt rise during Thanksgiving and Christmas—and what’s happeni...

Send us Fan Mail contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false g...

Send us Fan Mail contact.godlyhabits@gmail.com Episode 18 If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey. What...

Send us Fan Mail EPISODE 17 If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you. Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again. What You’ll Hear: What fatigue truly means from a medical and spiritual perspective Why “just resting more” isn’t always the answer an...

Send us Fan Mail EPISODE 16 If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you. Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too. In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community an...

Send us Fan Mail EPISODE 15 If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word. What You’ll Hear: • The clear difference between...

Send us Fan Mail EPISODE 14 Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, and sends us out transformed. If you’re craving hope and freedom, this conversation will remind you that the God who sees you also has a purpose for you....

Send us Fan Mail Episode 13: Replay Feeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here f...