The Goddess Era

Step into a conversation that feels like a deep exhale. In this episode, we explore what it really means to reclaim your joy… not as something fleeting or dependent on circumstances, but as something that lives within you, waiting to be reawakened. I’m joined by Cat Googe, also known as The Joy Queen — a Laughter Yogi, Reiki Healer and NLP Practitioner who is on a mission to help you reconnect wit...

n this episode we explore the powerful dynamic between feminine and masculine energy - two forces that exist within every single one of us. For many people, modern life has pushed us into constant doing, achieving, and productivity. But living permanently in that energy can leave us feeling burnt out, disconnected, and overwhelmed. Feminine energy is the energy of intuition, creativity, emotional...

In this episode, I explore burnout through a feminine lens - not as something to fix or push through, but as a profound invitation to return to yourself. I speak to the woman who feels emotionally fried, overwhelmed, or numb, and who can’t quite explain why rest alone hasn’t helped. We go beneath the surface of exhaustion and into the deeper truth of burnout as disconnection - from the body, from...

In this episode, I’m diving into the energy of 2025 and 2026 — the transition from the Year of the Snake into the Year of the Horse — and what this powerful energetic bridge means for your life, your healing, and your becoming. 2025, the Year of the Snake, has been a year of deep shedding and truth. I share how this energy has shown up in my own life, from relationships and identities falling away...

In this episode, I take you on a deep, magical journey into the soul of winter — exploring the origins of Yule, the Winter Solstice, and the hidden pagan symbolism woven through the Christmas traditions many of us grew up with. I share the ancient stories of the season, from the return of the sun after the longest night to the rituals our ancestors used to honour nature, call back the light, and c...

In today’s episode, I’m taking you into one of the deepest, most transformative conversations I’ve ever had on this podcast - a conversation about what it truly means to shed the layers that society has placed on us as women, to break free from the expectations that have dulled our sensuality, and to finally return to our bodies with softness, power, and truth. This episode is raw, it’s real, and...

In this deeply personal and transformative episode, I open up about my own journey through a year of endings, shedding, and sacred rebirth. I’ve been walking hand-in-hand with the fierce and loving energy of  Kali , the goddess of destruction and transformation — and her lessons have changed everything for me. This episode is raw and real. It’s about what happens when the universe strips away ever...

In this episode, I dive into the powerful and mystical energy of Samhain, the ancient Celtic New Year and the sacred midpoint between autumn and winter. I explore the significance of this portal as a time when the veil between worlds thins, allowing us to connect more deeply with our intuition, our ancestors, and our own shadow. I share how Samhain invites us to slow down, honour endings, release...

In this 20-minute meditation, I’m inviting you to slow down, exhale, and sink into the sacred stillness of October. As the leaves fall and the veil between worlds begins to thin, we’re being called to release, to reflect, and to remember who we truly are beneath all the noise and movement. Together, we’ll journey through the energy of this season — the balance between light and dark, endings and b...

A sacred journey through the energy of  October 2025  and the powerful  Aries Full Moon , also known as the  Hunter’s Moon . In this soul-nourishing, goddess-infused episode, I dive deep into what this moon means for us energetically — how to harness its fire, release what’s been holding you back, and align with your truth as we move toward  Samhain  and the spiritual new year. I’ll guide you thro...

October always feels like a month of deep transformation, and this year is no different. In this episode, I’m diving into the powerful energies we’re moving through right now — from eclipses to planetary shifts — and what they really mean for us on a personal and collective level. I’ll be sharing how this energy might be showing up in your life — in your relationships, your work, and even in the q...

✨ Lionsgate Portal Meditation & Activation ✨ Step into the cosmic gateway of transformation. This sacred guided meditation is your energetic key to unlocking the magic of the Lionsgate Portal—an annual alignment between the Earth, the Sun, and the star Sirius that floods our planet with high-frequency light codes, divine wisdom, and soul activation. During this journey, you will: 🌟 Ground d...

This episode is a sacred journey — an unfiltered, soul-deep conversation straight from my heart to yours. I’m diving into the radiant, roaring energy of the  Lions Gate Portal  — not as a fluffy manifestation trend, but as a true portal of feminine remembrance. This is for the women who are done playing small, done overgiving, done trying to be everything for everyone. This is for the woman who is...

In this episode, I’m opening up a really important — and emotional — conversation about something so many women carry quietly: the pressure to be everything for everyone. The silent expectation to hold it all together, to never drop the ball, to show up as the strong one, the helper, the superhero… even when we’re exhausted inside. I share stories from my own journey and what I’ve witnessed in oth...

In this episode, I’m diving deep into the toxic grip of hustle culture - and why I decided to opt out. For years, I believed that my worth was tied to how productive I was, how much I achieved, and how busy I stayed. But the constant grind left me burnt out, disconnected, and out of alignment with my feminine energy. I’ll be sharing my personal journey of unlearning the hustle mentality, the momen...

n this deeply personal and transformative episode, I take you on a journey to  reclaim your inner goddess . Together, we explore what the inner goddess really means—beyond the myths and surface-level ideas—and why so many of us have become disconnected from this sacred feminine power inside us. I’ll share how cultural conditioning and life experiences can bury this energy, and help you recognize t...

This heart-opening episode explores one of the deepest, most sacred healing journeys we can embark on — healing the mother wound and learning to reparent ourselves with compassion, softness, and sovereignty. Together, we’ll explore what the mother wound really is, how it’s formed (not just through our own mothers, but through culture, conditioning, and generational trauma), and how it shows up in...

In this sunshine-filled episode, I’m diving deep into the energy of the Summer Solstice - what it means, why it’s such a powerful portal of transformation, and how you can use this sacred turning point to reconnect with yourself, realign your path, and fully step into your light. The solstice is such a beautiful time to slow down, soak up abundance, and remember who you are at your core. It’s a mo...

In this episode, I’m diving deep into what it really means to be strong - and how so many of us have been conditioned to believe that strength means holding everything together, staying busy, and hiding our emotions. I share personal stories and reflections on how this belief system disconnects us from our true power. This conversation is about reclaiming softness, rest, intuition, and vulnerabili...

In this powerful episode, we dive deep into the cosmic firestorm of  Saturn in Aries —a transit that calls you to rise into sacred leadership, divine discipline, and unapologetic authenticity. I unpack what Saturn truly governs (spoiler: it’s not just restriction!),  how it shows up in Aries, and why so many of us are feeling both fired up and frustrated right now. You’ll learn: ✨ What Saturn and...

In this deeply nourishing and illuminating episode, we dive into the beautiful and often mysterious world of  cosmic energy,  exploring exactly  how  and  why  the planets, the Sun, and the  Moon impact us on a soul and energetic level. Whether you're brand new to astrology or you're starting to sense there's  more  going on beyond what we can see, this episode offers a grounded, goddess-infused g...

In this powerful and deeply transformational episode, Krista explores the raw truth of self-love, sacred pleasure, and why so many women feel disconnected from their bodies, sensuality, and sexuality. What begins with a blocked throat chakra becomes a soul-led journey into personal truth, ancient feminine wisdom, and modern-day healing. Krista shares personal stories, uncovers historical roots of...

In this magical episode, we dive deep into the powerful influence of the Moon — how it affects our emotions, energy, and everyday lives. I’ll take you through the science, the spiritual connection, and the ancient wisdom behind the Moon’s pull on us. We’ll explore each phase of the Moon in detail — from the potent energy of the New Moon to the releasing power of the Waning Moon — and how you can h...

In this episode, we journey deep into the vibrant and fiery festival of  Beltane  - a sacred celebration of life, love, passion, and new beginnings. If you've ever been curious about the origins of Beltane, how it’s been celebrated through history, and how you can honor its powerful energy today, this episode is packed with everything you need to know. We explore: ​The ancient Celtic roots of Belt...

In this empowering and heart-led episode, Krista guides you through a sacred journey of reclaiming your radiance and stepping into your  main character energy . If you've ever felt like a side character in your own story - watching life happen instead of creating it - this episode is your loving reminder that you were born to shine. Blending divine feminine wisdom, personal stories, spiritual...