The Goddess Breath

In this episode, Dr Mari has a fireside chat with her friend and colleague,  Jennifer Bolaños , co-host of the  Madness Café  podcast and a current trainee in  Holotropic Breathwork . Together, they explore what makes this practice so transformational — from emotional release and inner wisdom to the surprising ways this breath modality changes lives. Jennifer shares her journey through the trainin...

Dr. Mari Castle sits down with  Lesley Nicole , Founder and CEO of  Just One Can , a nonprofit dedicated to preventing suicide and spreading awareness among youth. Together they explore the urgent need to recognize the  warning signs of suicidal thoughts , support those in emotional pain, and create open, compassionate conversations around mental health. Lesley shares her inspiring mission to remi...

In this heartfelt conversation, Dr. Mari Castle sits down with Rev. Jon Scott , whose ministry of love and inclusivity inspires men and women alike to remember their wholeness. Together, they explore how the masculine can evolve beyond domination and control—and how true strength is found in compassion, presence, and an open heart. Dr. Mari and Rev. Jon discuss what this divine masculine awakening...

In this mythic-rich episode, Dr. Mari Castle explores  The Epic of Gilgamesh  as a blueprint for masculine awakening, integration, and the deep longing for wholeness. Through the loss of his beloved companion Enkidu and a futile search for immortality, Gilgamesh reflects the wounds of a world disconnected from nature, from the feminine, and from soul. You’ll hear about: The destruction of the Ceda...

In this episode, Dr. Mari explores how nature holds both masculine and feminine energies, integrates paradox, and reminds us that  wholeness includes both light and shadow . Drawing from forest bathing research, Sumerian cosmology, and personal reflections, she shares how nature becomes a mirror for transformation—and a sacred balm for the nervous system. You’ll hear about: Masculine and feminine...

In this episode, Dr. Mari invites you into a sensory journey through nature—offering a grounding  5 senses practice  to calm the nervous system and reconnect with the present moment. Recorded outdoors, this immersive experience also includes a heart-opening  song with drum  to honor the Earth and your own sacred rhythm. Take a breath. Feel the wind. Listen to the drumbeat of the wild within. For m...

In this heartfelt conversation, Dr. Mari speaks with Juliana Baron about her powerful experience with  Yagé , a traditional Amazonian plant medicine. Together, they explore how these visionary states can support deep healing, inner union, and the remembrance of our true, whole selves. Juliana holds local retreats in Florida with a Columbian Shaman and internationally in Columbia while immersing in...

Dr Mari provides a quick overview of Holotropic Breathwork, what the word means, how to do the breathing and what happens in a group or private session and why someone would want to experience this profound breathing modality. For more information on Dr Mari's events, go to ⁠www. Breathwork9.com⁠/events-and-retreats Interested in Holotropic Breathwork? Click link ⁠ ⁠1-day Holotropic Breathwork⁠⁠ C...

In this episode, Dr. Mari explores the sacred path of individuation through the integration of the inner masculine and feminine, the recognition of shadow aspects, and the healing power of tools like  Holotropic Breathwork . Discover how ancient wisdom and depth psychology can guide you toward greater self-awareness, balance, and transformation. Learn more on her website https://breathwork9.com/ev...

In this illuminating episode of  The Goddess Breath  Podcast, Dr. Mari sits down with Dr Elise Hebert, a Shamanic Astrologer and spiritual counselor, whose work helps individuals reclaim wholeness through cosmic insight and archetypal wisdom. Together, they explore the  Sacred Inner Marriage —the union of feminine and masculine energies within—and how this powerful balance supports emotional heali...

This episode explores the alchemical inner marriage of masculine and feminine energies. Drawing from Dr Carl Jung, the ancient goddess Inanna, and an embodied practice, we explore how to live from inner wholeness. Dr Mari shares her perspective of why we want to integrate the sacred masculine and feminine within. She mentions the Sumerian Sacred Marriage Rite, kundalini energy and her own breathwo...

Learn what it means to embody healthy masculine energy: grounded, heart-centered presence, clear boundaries, and the ability to hold space for others. Dr Mari explains that no matter your gender -- we have inner masculine energy that drives us. Or at the very least, we want to integrate this energetic force with love and tenderness so as not to show up assertive, masking our emotions, and lacking...

Reclaiming softness, sensitivity, and intuition as strengths. Embracing the Sacred Feminine as a path to ease, rest, and real power. Dr Mari describes the healthy and unhealthy aspects of the sacred feminine energy within. She shares her own personal struggle with resting and recognizing the importance of "not doing" to create balance. Interested in Mari's book? Click link > ⁠The...

We carry both masculine and feminine energies, and when they’re out of sync, we feel it—in our bodies, our emotions, our relationships, and our sense of purpose. Dr Mari explains that when we are able to check in with our inner feminine or inner masculine energy we give ourselves the opportunity to invite more balance into our everyday life. Interested in Mari's book? Click link > The Sacred Un...

In this episode of  The Goddess Breath , Dr. Mari Castle explores the sacred union of the masculine and feminine within. Drawing from ancient Sumerian hymns, Jungian psychology, and personal breathwork experiences, Mari reflects on how integrating these energies can lead to greater wholeness, healing, and authenticity—especially during Pride Month. You will be guided with the fire breath practice...

I'm adding this short meditation and prayer that I shared with others on Mother's Day. The resounding message is about spreading Love!

Dr Mari is excited to wrap up this podcast series of the ancient goddess Inanna's story as it correlates with the bodies energy centers and our personal development. Sadly, she shares that this timing coincides with a real life story of her family member who couldn't see past the darkness and wasn't able to ask for help. This is precisely the impetus behind this podcast mission. Our me...

Dr Mari interviews Vandana Dillon a seasoned yogi and meditation teacher. They discuss elements of character related to the crown chakra energy. Together, they practice the Alternate Nostril Breathing technique. Vandana shares her story of transformation after experiencing various life challenges and that she finds peace and serenity giving devotion to her Guru. Dr Mari and Vandana reconnected aft...

In this episode, Dr Mari shares a breath and meditation that can bring overall peace and connection to the higher Self. She also shares what it means to have an open crown chakra and her perspective of why ancient deities have images that show them wearing crowns. Inanna was identified as the Queen of Heaven and Earth, she was revered by the Sumerian culture for hundreds of years because she guide...

In this exciting episode of Venus Rising, Dr Mari explains the correlation of Venus or the Morning Star as Inanna and that the ancients revered her presence with awe and honor. We can see from the previous episodes discussion on the chakras moving upward through the body that this also correlates with the Shaman archetype and how Inanna can be viewed as an ancient shaman who traverses the underwor...

Dr Mari invites her colleague Renn Butler, PhD to enjoy a rich, and engaging conversation about the planet Venus as the Morning and Evening star that our ancient ancestors revered as Inanna. Renn Butler is an Archetypal Astrologer and Grof Breathwork facilitator. The dialogue quickly led into the benefits of non-ordinary states of consciousness and why this work matters  now more than ever —especi...

In this follow-up episode, Dr. Mari explores the powerful second half of Inanna's mythic descent—her return from the underworld and the unexpected confrontation with her consort, Dumuzid. Upon emerging from the shadows of the netherworld, Inanna returns transformed, only to find Dumuzid seated on her throne, unmoved by her death and absence. His lack of remorse symbolizes the painful awakening...

Inanna's descent to the netherworld is described by Joseph Campbell, the famous mythologist, as the oldest recorded account of the passage through the gates of metamorphosis. It can also be classified as a hero or heroine's journey, a crossing of the threshold, the metaphoric experience of entering the belly of the whale, or experiencing a 'dark night of the soul'. Dr Mari relates...

Dr Mari invites her dear friend and former husband, Peter Thibado, on the podcast to talk about unconditional love. Peter is a Grand Master of TaeKwonDo and shares some of the simple tools he has used to positively influence and mentor children and young adults for the last 40 years, especially those who struggled with self-esteem or anxiety. Dr Mari and Pete openly discuss how they let down their...

Dr Mari shares an exciting part of Inanna's story. The Sacred Marriage Rite was a ritual that was enacted on the Spring Equinox every year to celebrate the blessings of the gods and goddesses for agriculture, prosperity and reproduction. Ultimately, it's to provide a thriving and fertile civilization for the kingdom. The energy is light, airy and full of the power of the lotus blossom. Mari's brea...