The Goal Coach

In this episode, we break down the three hobbies I require all my clients to have and how they can make a HUGE impact on your life. 

In this episode, we are talking all about the power of self-talk and why men, especially, could benefit from understanding how it works. 

When was the last time you checked in with yourself? Do you know how to sit quietly and really listen to what you are saying? 

We are always told to get bigger, better things in life. The house, the car, the job, the relationship. In this episode, we are talking about a step we are missing on our way to our goals.  We have to learn how to take care of the things we already have, be grateful for what is our right now, and learn how to let go of things that don't serve us anymore. 

We have all been through it. The hard stuff. Not the surface-level kind. I’m talking about the deep, heavy hits. Health scares. Job loss. Business collapses. Divorce. Infidelity. Struggles with your kids. So how do you endure without breaking? How do you stay upright when life hits hard? I’ll give you three anchors. And these aren’t theoretical. These are lived, tested, and real.

Overwhelm doesn’t mean you’re weak. It means you’re in demand. It means your life is full of responsibility, pressure, decision-making, and moving parts that actually matter. That’s the cost of being someone who operates at a high level. But here’s what I know: High performers don’t stay overwhelmed for long. Because overwhelm, for someone like you, is usually a signal. So if you’re in it right no...

If you’re winning in business but failing at home, you’re not winning. It doesn’t matter what your title is. Doesn’t matter how much money you make. Doesn’t matter how respected you are out there. If the people under your roof are getting the scraps. Your leftover energy, your worst mood, your distracted presence; that’s not leadership. That’s neglect. In this episode, we are talking about why lea...

When you’ve been operating beneath your potential for a while and if you’ve been saying yes to the wrong things, downplaying your instincts, tolerating environments that don’t demand your best, you’re not being humble. You’re hiding. You’re playing a smaller game than you’re built for. And when that happens, there’s a quiet collapse. You lose your edge. You start settling. Your ambition gets blurr...

In this episode, we dive into the art of opening up and showing our true selves. We chat about why, after reaching a certain level of success, it’s so easy to hide our softer side. We introduce the idea of a “vulnerability hangover” – that uneasy, questioning feeling after sharing something personal. Expect real talk on how to choose who to trust, practical tips for easing into vulnerability, and...

Today on the podcast I have Beth Hinze with me. Beth is a certifed coach who specializes in life transitions that women go through. Today, we are talking about goal grief, what it is, why it's important and how it's holding you back. Beth has a class coming up on March 19th that you are going to want to attend!!! https://www.eventbrite.com/e/goal-grief-workshop-tickets-1263065776739?aff=oddtdtcrea...

Today, I’m thrilled to welcome my friend Jody Moore – a bestselling author, master life coach, and the founder of The Lab, her transformative coaching program. Through The Lab, Jody helps women – and a few brave men – create meaningful changes in every area of their lives, from relationships and confidence to health, finances, and personal impact. Her book, Better Than Happy: Connecting with Divin...

In this inspiring episode of The Goal Coach, we dive into the power of belief and how it can be the game-changer in achieving your goals. I share three powerful tips on how to elevate your belief in whatever you want to change in your life. We'll explore how to set yourself up for unwavering belief, navigate through belief bumps, and discover the magic in believing before you have any evidence to...

In this episode of The Goal Coach Podcast, master coach Carrie Marshall dives deep into the 5 Eternal Truths to Achieving Your Goals. These aren't your typical tips—they're the guiding principles that can transform your approach to goal-setting and turn your dreams into reality. Carrie shares actionable insights to empower you to take bold steps toward your aspirations. And trust us, you definitel...

In this episode, we kick off the brand new "Coach Slap Series" with a deep dive into the complexities of friendship. As a master certified goal coach, I’m not afraid to dish out some tough love when it’s needed most. Friendships can be a source of immense joy, but they can also bring about confusion, disappointment, and heartache. Why aren’t your friendships working? What role do you play in your...

Hey there! In this episode, we're talking about hitting the refresh button in August. It's the perfect time to shake off what's not working and dive headfirst into your goals. Let’s figure out what to drop and how to go all in so we can make some serious progress by October. Join me for some practical tips, a little inspiration, and much motivation to help you crush it for the rest of the year. Le...

How do you know when the small stuff is important and when you shouldn't sweat it? Today on the Goal Coach, we are diving into the small stuff. 

In this episode, we'll dive into the concept that failure is not the end but a crucial part of your path to success. If you love something, you must be willing to stick with it, even when failure comes your way. Failure makes us question why we are pursuing our dreams, but it is part of the journey and can be used as valuable feedback. We'll discuss how reframing failure as feedback can guide us t...

Let's get one thing straight: if you made it happen, it's not bragging—it's confidence. In this episode, we're tackling the societal pressure on women to downplay their successes. It's time to flip the script and embrace the power of self-confidence. I'll share real-life examples and personal stories to show you how to celebrate your victories without feeling guilty or arrogant. We'll discuss why...

In this episode, we dive into the world of "Achievement Hijackers"—those individuals who take credit for someone else's hard work and successes. We explore various scenarios where this happens, from bosses stealing team accolades to parents taking pride in their children's achievements as if they were their own. We discuss why this behavior is harmful to both the hijacker and the hijacked, highlig...

In this episode, we are covering three tips that will help you achieve your goals, and they may even be something you haven't thought of before. 

This week on The Goal Coach, we are talking about the difference between general and customized help. General help is what we find in things like podcasts, books, and even speakers. They may not know us personally and are giving us help that could work for anyone. General help isn't bad! But you want to learn how to use it effectively. Customized help comes from a coach or mentor who known you, yo...

In this heartfelt episode, we dive into the often unspoken challenges of postpartum life. We explore the emotional and physical hurdles that many mothers face, shedding light on the silent struggles that impact women around the world. Our discussion aims to break the silence and stigma surrounding postpartum experiences, emphasizing the importance of open conversations and community support. Join...

So you have just accomplished that HUGE goal! You have celebrated, people have congratulated you, but now what?  In this episode of The Goal Coach, Master Coach Carrie Marshall talks about achievement hangovers. She talks all about what they are and what you can do to combat them. 

Who do you have in your corner cheering you on? What do you do when you are feeling discouraged and want to give up? In this episode, we are talking all about how encouragement and having a cheering section can help you push through the hard times and keep working on your goals. 

Did you ever take the ACT or SAT in high school? Do you remember thinking about how this test would make or break your future? I do. On this week's podcast, we talk about our perception of big moments in our lives and how we can use them to our advantage, no matter what the outcome is.