The GNO Podcast

Let’s keep the friendship conversation rolling! In this episode, we discuss the importance of friendship, how to make friends as an adult, and how to prioritize the RIGHT friendships. Recommendations: 1) Make time once a year to see your good friends who live far away- buy the plane ticket, reserve the campsite, bite the bullet and get it on the calendar! 2) Step out and be vulnerable- ask someone...

We are talking about friendship: the good, the bad, and the constructive. You’ll find it all in this episode. If you or someone you know is a friend or has a friend, this one’s for you. Be sure to give us a follow @the.gno.podcast

In the second piece of this two-parter, we are continuing the conversation about how to build a better relationship with your body, and we’ll shift more towards looking at how culture impacts this. Follow us at @the.gno.podcast Always ad: https://youtu.be/XjJQBjWYDTs Dove commercials: https://youtu.be/iYhCn0jf46U https://youtu.be/Ei6JvK0W60I Recommendations: @bucketlisttummy_rd @starla_shines @mur...

We’re back! And our sound quality is better-than-ever. Hang out with us while we begin a conversation about our relationships with our bodies. If you are suffering from an eating disorder, consider reaching out to the National Eating Disorder hotline at 800-931-2237 Follow us at @the.gno.podcast

A teacher? An NBA All-Star? A tax attorney? You’ll hear it all on this week’s bonus episode. We’ll analyze people’s dreams and get into some pretty’s serious deep dives.

Unpopular opinions: we all have them, we all love them. Tune in to hear unpopular opinions from us and our listeners! Be sure to follow us on social at @the.gno.podcast

Are you single OR do you love someone who is? In this episode, Courtney dives into the pros and cons of being single, and also shares some fantastic recommendations for how to love your single friends. Recommendations: DO invite your single friends to celebrate! The big (Christmas), the small (dinner with the family cause it’s a Wednesday), and everything in between (you paid-off your car!). DON’T...

In this episode, Kathryn shares all about the Enneagram. She walks us through the types, their wings, and what triads mean. We’ll discuss the ways the Enneagram has been helpful for us, and also share some cautionary tales!  Recommendations: Read about the 9 types, the test can be a tool for helping you narrow down on your type, but it’s not the end all be all, do the work and then talk about...

Episode 8: Sustainability Olivia’s taking the reigns this week- she’s leading the discussion on ways to live more sustainably. This episode will have small, tangible steps as well as some larger ideas about how to construct your life in a way that asks less of the planet. Reusable plastic bags from Amazon: https://www.amazon.com/Dishwasher-Reusable-Resuable-Sandwich-Leakproof/dp/B08GXXPXKD/ref=sr_...

This week we’re going to share about some of our favorite leaders we’ve worked with, as well as discuss leadership qualities we’re each personally working to attain. We also dive into the different expectations for men and women in leadership roles. This episode is packed full of practical tips! Recommendations: Dare to Lead by Brene Brown https://www.amazon.com/Dare-Lead-Brave-Conversations-Heart...

Today on the pod we’re discussing all things leadership! We’ll delve into what makes a great leader and some of the pitfalls leaders often fall into. Tune in next week to hear us shout out some inspirational leaders in our life and discuss leadership qualities we’re each personally work to attain. Digital Planners by Rachel Strange: https://www.etsy.com/shop/MakeItStrange?ref=search_shop_redirect...

We’re conquering everyone’s favorite topic- shame! We’ll dive into the difference between shame (unhelpful) and guilt (helpful), the negative impacts of shame, and our own personal experiences with working through shame. Recommendations: Olivia’s https://www.psychologytoday.com/us/blog/shame/201305/the-difference-between-guilt-and-shame Courtney’s https://www.unstuckpsych.com/blog/the-struggle-of-...

Episode 4: Why’d You Assume That? Part 2 In the second half of our 2-parter, we continue to share stories about times when others made false assumptions about us. We’ll touch on the Cat Calls (spoiler: not a fan) and discuss how others assumptions can sometimes lead us to question ourselves. Recommendations: Adam Grant @adamgrant If religion is your thing (specifically Christianity) read scripture...

In this riveting 2-parter, we’re sharing stories about times when others made incorrect assumptions about us that affected us deeply. Some of the assumptions are hysterical, some serious, and all are massively off-target. Also, we’ve upgraded! We’re no longer recording amongst piles of shoes- Danielle Evans is sharing her studio with us. Check out her photography website here: https://danielleevan...

In this episode, we introduce ourselves and the podcast! We dive into the reasons behind our launch, our different experiences with voicing our opinions, and our strategies for best expressing our thoughts and feelings. Recommendations: Fear Setting by Tim Ferriss: https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals Jen Hatmaker: Fierce, Free, and Full of F...

There are a lot of beliefs, opinions, and values out there, and nailing down yours can be tricky. Join Courtney Tilford, Kathryn Compeau, and Olivia DeHart as they explore and discuss a variety of topics such as being a woman in the workplace, improving your mental health, and using your voice to impact the world around you. These late twenty-somethings are figuring out who they are, deciding who...